Dalilan Sanadin Gajiya da Yadda Ake Sarrafa Ta

Wadatacce

• Me ke kawo gajiya?
• Dalilai na rayuwa
• Yanayin lafiyar jiki
• Batutuwan da suka shafi lafiyar kwakwalwa
• Yaushe lokacin ganin likitan ku?
• Ta yaya likitanku zai magance gajiya?
• Gyara Abinci: Abinci don Rage Gajiya
• Menene wasu canje-canje na rayuwa waɗanda zasu iya taimakawa rage gajiya?

Bayani

Gajiya kalma ce da ake amfani da ita don bayyana yawan gajiya ko rashin ƙarfi. Ba daidai yake da kawai jin bacci ko bacci ba. Lokacin da ka gaji, ba ka da kwarin gwiwa kuma ba ku da ƙarfi. Yin bacci na iya zama alama ce ta gajiya, amma ba abu ɗaya bane.

Gajiya alama ce ta gama gari na yawancin yanayin kiwon lafiya waɗanda ke zuwa cikin tsanani daga mara nauyi zuwa mai tsanani. Hakanan sakamako ne na halitta na wasu zaɓin salon, kamar rashin motsa jiki ko rashin cin abinci mara kyau.

Idan gajiyar ku ba ta warware tare da hutawa da abinci mai kyau ba, ko kuma kuna tsammanin abin da ya haifar da yanayin lafiyar jiki ko lafiyar hankali, duba likitan ku. Zasu iya taimakawa gano asalin gajiya kuma suyi aiki tare da kai don magance ta.

Me ke kawo gajiya?

Akwai dalilai da yawa da ke haifar da gajiya. Za a iya raba su zuwa rukuni uku na gaba ɗaya:

• abubuwan rayuwa
• yanayin lafiyar jiki
• lamuran lafiyar kwakwalwa

Dalilai na rayuwa

Idan kana fuskantar gajiya, ayyukanka da sauran zabin rayuwarka na iya zama asalin abin. Misali, gajiya na iya haifar da:

• motsa jiki
• rashin motsa jiki
• rashin bacci
• yin kiba ko kiba
• lokutan damuwar rai
• rashin nishaɗi
• baƙin ciki
• shan wasu magunguna, kamar su magungunan kashe ciki ko kwantar da hankali
• amfani da barasa akai-akai
• amfani da haramtattun magunguna, kamar su hodar iblis
• yawan shan kafeyin
• rashin cin abinci mai gina jiki

Yanayin lafiyar jiki

Yawancin yanayin kiwon lafiya na iya haifar da gajiya. Misalan sun hada da:

• karancin jini
• amosanin gabbai
• fibromyalgia
• ciwo mai gajiya na kullum
• cututtuka, kamar sanyi da mura
• Addison’s cuta, cuta da ke iya shafar matakan hormone
• hypothyroidism, ko rashin aiki thyroid
• hyperthyroidism, ko wuce gona da iri
• matsalar bacci, kamar rashin bacci
• rikicewar abinci, irin su anorexia
• cututtuka na autoimmune
• bugun zuciya
• ciwon daji
• ciwon sukari
• cutar koda
• cutar hanta
• cututtukan huhu na huɗawa (COPD)
• emphysema

Batutuwan da suka shafi lafiyar kwakwalwa

Halin lafiyar kwakwalwa na iya haifar da gajiya. Misali, gajiya alama ce ta kowa game da damuwa, ɓacin rai, da rikicewar yanayi.

Yaushe lokacin ganin likitan ku?

Yakamata kuyi alƙawari tare da likitanku idan kuna jin kasala kuma ku:

• ba za ku iya tunanin wani abu da zai iya lissafa muku gajiya ba
• Yi zafin jiki mafi girma fiye da-al'ada
• sun sami asarar nauyi wanda ba a bayyana ba
• jin matukar damuwa da yanayin sanyi
• a kai a kai suna samun matsalar faduwa ko kuma yin bacci
• yi imani za ka iya zama tawayar

Idan ka yi ƙoƙari don magance mafi yawan al'amuran rayuwa, irin su rashin hutawa, rashin cin abinci mara kyau, da damuwa, ba tare da nasara ba, kuma gajiyawarka ta ci gaba har tsawon makonni biyu ko fiye, yi alƙawari tare da likitanka.

A wasu lokuta, rashin lafiyarka na iya haifar da mummunan yanayin rashin lafiya. Je asibiti nan da nan idan kun sami gajiya tare da kowane ɗayan alamun bayyanar:

• zubar jini ta dubura
• amai jini
• tsananin ciwon kai
• zafi a yankin kirjin ku
• ji na suma
• bugun zuciya mara tsari
• karancin numfashi
• ciwo mai tsanani a cikin ciki, baya, ko yankin ƙashin ƙugu
• tunanin kashe kansa ko cutar da kai
• tunanin cutar da wani mutum

Ta yaya likitanku zai magance gajiya?

Shirin likitanku da aka ba da shawara zai dogara ne akan abin da ke haifar da gajiya. Don yin ganewar asali, wataƙila za su yi muku tambayoyi game da:

• yanayin gajiyar ku, gami da lokacin da ya fara da kuma ko zai samu sauki ko ya tabarbare a wasu lokuta
• wasu alamun alamun da kuka kasance kuna fuskanta
• sauran yanayin kiwon lafiyar da kake dasu
• salon rayuwar ku da tushen damuwa
• magunguna da kuke sha

Idan likitanku yana tsammanin kuna da wata mawuyacin halin rashin lafiya wanda ke haifar da gajiya, suna iya yin odar wasu gwaje-gwajen likita. Misali, zasu iya yin odar jini ko fitsari.

Gyara Abinci: Abinci don Rage Gajiya

Menene wasu canje-canje na rayuwa waɗanda zasu iya taimakawa rage gajiya?

Yawancin matakai na iya taimakawa rage ƙarfin gajiya ta ayyukan yau da kullun. Don taimakawa haɓaka ƙarfin ku da lafiyar ku gaba ɗaya:

• sha isasshen ruwa don zama mai ruwa
• aikata kyawawan halaye na cin abinci
• motsa jiki akai-akai
• samu isasshen bacci
• guji sanannun damuwa
• guji aiki ko jadawalin zamantakewar da ke tsananin buƙata
• shiga cikin ayyukan shakatawa, kamar su yoga
• ka guji shaye-shaye, taba, da sauran miyagun ƙwayoyi

Waɗannan canje-canje na rayuwa na iya taimaka maka sauƙin gajiyarka. Har ila yau yana da mahimmanci a bi tsarin likitanku da aka ba da shawarar don kowane yanayin lafiyar da aka gano. Idan ba a kula da shi ba, gajiya na iya ɗaukar nauyin lafiyar ku da lafiyarku.