Yadda ake Kara Karfen Bean dan magance cutar rashin jini

Wadatacce

• Amfanin bakaken wake
• Bayanin abinci na baƙar fata

Baƙin wake yana da wadataccen ƙarfe, wanda shine sinadarin da ake buƙata don yaƙi da karancin ƙarfe na baƙin ƙarfe, amma don inganta shakar baƙin ƙarfe a ciki, yana da muhimmanci a bi abincin, wanda yake da ƙwaryar baƙar fata, tare da ruwan 'ya'yan citrus, kamar ruwan lemu na halitta, ko cin 'ya'yan itace kamar strawberry, kiwi ko gwanda, a matsayin kayan zaki, saboda wadannan' ya'yan itacen suna da sinadarin bitamin C wanda yake inganta shakar baƙin ƙarfe.

Wata hanyar da za'a kara cin abincin shine mafi gina jiki shine a sanya bakin wake tare da gwoza ko ganyen alayyahu, domin suma suna dauke da sinadarin iron a jikinsu.

Amfanin bakaken wake

Baya ga nuna shi don yaƙi da karancin jini, sauran fa'idodin baƙar fata sun haɗa da:

• Taimaka wa yaƙi da ƙwayar cholesterol ta zama mai wadataccen fiber;
• Tsayar da ciwon daji ta hanyar samun antioxidants wanda ke kare ƙwayoyin cuta;
• Taimaka wajan yaƙar matsalolin zuciya ta wadataccen magnesium;
• Guji bayyanar yatsun jini da ke haifar da bugun zuciya, misali, ta hanyar samun anthocyanins da flavonoids.

Kari akan haka, wake baki idan aka hada shi da shinkafa yana sanya abincin ya zama cikakke, kamar yadda hadewar furotin na shinkafa yake kammala sunadaran wake.

Bayanin abinci na baƙar fata

Baƙin wake abinci ne mai gina jiki mai wadataccen furotin da ƙarancin mai, wanda za'a iya haɗa shi cikin abincin rage nauyi kuma yana da amfani ga waɗanda suke so su sami ƙwayar tsoka.

Duba ƙarin nasihu don yaƙi da karancin jini a: