Physiotherapy don Rashin fitsari

Wadatacce

• 1. Atisayen Kegel
• 2. Motsa jiki na motsa jiki
• 3. Maganin farji
• 5. Zafin lantarki
• 5. Biofeedback
• 6. Matsayi mai kyau
• Yadda ake sanin idan maganin yana tasiri
• Lokacin magani don matsalar fitsarin
• Ta yaya abinci zai iya taimakawa

A cikin aikin likita akwai manya-manyan zaɓuɓɓukan magani don sarrafa fitsari, waɗanda aka nuna kafin ko bayan tiyata.

Magungunan motsa jiki ya ƙunshi ƙarfafa tsokar ƙashin ƙugu don hana zubar fitsari ba da niyya ba, amma don samun tasirin da ake tsammani, dole ne a rinka yin sa kowace rana a gida, ban da zuwa asibiti a kalla sau ɗaya a mako.

A cikin aikin likita don rashin fitsari, motsa jiki na Kegel, zafin lantarki, biofeedback da farji cones za a iya amfani da su. Wannan nau'in magani ana iya nuna shi ga duk yanayin rashin daidaito, ya zama gaggawa, damuwa, ga maza, mata, yara, har ma bayan cirewar prostate.

A ƙasa muna nuna yadda za'a iya yin kowane fasaha.

1. Atisayen Kegel

Don yin atisayen Kegel dole ne da farko ku fara gano tsokoki na ƙashin ƙugu: kawai ƙoƙarin riƙe pee yayin da kuke yin fitsari. Idan akalla zaka iya rage yawan fitsarin kadan, hakan yana nufin cewa kana kwangilar tsokoki daidai.

Don yin waɗannan motsa jiki, dole ne ku zubar da mafitsara ta hanyar fitsari, sannan kuma dole ne ku kwanta a bayanku kuma ku yi wannan ƙwanƙwasa sau 10 a jere, sannan kuma dole ne ku huta na sakan 5. Sa'annan yakamata a sake yin maimaita 9 na wannan jerin, gaba ɗaya kwangila 100.

Bayan fewan kwanaki, ana iya ƙara ƙwallo tsakanin ƙafa ko na roba don taimaka wajan kula da hankali da sauƙaƙa kammalawar saiti daidai.

2. Motsa jiki na motsa jiki

Don yin waɗannan motsa jiki, ya kamata ka zauna ko ka tsaya, ka kuma kankanta cikinka yadda ya kamata, yayin da kuma tsotsan tsokoki na ƙashin ƙugu. A lokacin wannan motsa jiki, ya kamata ku numfasawa ta al'ada, amma don tabbatar da cewa ana yin kwanyar tsokoki a cikin farjin daidai, ana iya haɗa shi da amfani da zafin lantarki.

3. Maganin farji

Makonni kaɗan bayan samun damar yin aikin Kegel daidai, likitan kwantar da hankali zai iya nuna shigar kananan cones a cikin farji, don ƙara ƙarfafa tsokar ƙashin ƙugu. Cones suna da nauyi daban-daban, kuma dole ne ku fara da mafi sauki. Don kyakkyawan sakamako likitan kwantar da hankali na iya nuna cewa ana yin motsa jiki a wurare daban-daban, a zaune, kwance ko a tsaye, da nufin kar mazugi ya faɗi daga farji.

Dole ne a fara motsa jiki na farko tare da matar a kwance sannan kuma sai a kara yawan atisayen har sai mace ta sami damar rike mazugin cikin farjin a kalla sakan 5 a tsaye, sannan a lokacin da ake yin tsugune, misali. Wani motsa jiki shine saka mazugi a cikin farji kuma kada a sauke shi yayin tafiya na mintina 15 zuwa 20.

5. Zafin lantarki

Electrostimulation wata hanya ce wacce ake sanya na'urar a ciki a cikin farji ko a kusa da azzakari kuma azzakarin yana fitar da haske, mai dauke da wutar lantarki mai dauke da kwangilar ba tare da gangan ba. Nazarin ya nuna cewa wannan ba ya kawo babbar fa'ida a cikin maganin, amma yana iya zama babban taimako ga matan da ba su san takamaiman tsokar da za su yi kwanciya ba, kasancewa kyakkyawan zaɓi don zaman farko.

5. Biofeedback

Don haka, kamar yadda yake tare da zafin lantarki, dole ne a saka ƙaramin na’ura a cikin farji, haɗa ta da kwamfuta, wanda zai samar da hotuna da sautuna yayin ƙarancin perineum. Wannan na’urar na iya zama da amfani ga mace don ta iya gano tsokoki da ya kamata ta yi aiki, kasancewar ta san karfin da take bukatar yi yayin kowane motsi.

6. Matsayi mai kyau

Hakanan yana daga cikin maganin koyaushe kasancewa mai kyau a zaune, saboda akwai karancin matsi akan duwawun mara, wanda ke taimakawa wajen warkar da rashin jituwa da sauri. Domin zama a madaidaiciya, mutum ya zauna koyaushe a saman ƙananan ƙasusuwa na gindi, ba tare da ƙetare ƙafafu ba, kuma kula da ƙananan ragi na abdominals. A wannan matsayin, an ƙarfafa tsokoki na ƙashin ƙugu.

Yadda ake sanin idan maganin yana tasiri

Don tabbatar da cewa maganin da aka yi yana da tasirin da ake tsammani, likitan kwantar da hankali na iya amfani da matattarar cikin jiki (gwajin Wilcoxon) da gwajin inda aka saka yatsu 2 a cikin farji, ana neman su yi kwangilar cikin kwayar halittar (gwajin Wilcoxon). Don haka, yana yiwuwa a tantance ikon waɗannan tsokoki don yin kwangila daga zaman farko.

Lokacin magani don matsalar fitsarin

Lokaci da aka ɗauka don magance matsalar fitsarin ya dogara da gwargwadon rashin lafiyar perineum da ƙoƙarin mutum don yin atisayen. Matsakaicin lokacin jiyya ya banbanta daga watanni 6 zuwa shekara 1, kuma a cikin kusan makonni 6 zuwa 8 yana yiwuwa a lura da sakamakon farko. Amma bayan wannan lokacin yana da kyau a ci gaba da yin atisayen mako-mako, don tabbatar da sakamako na dogon lokaci.

A wasu lokuta, likita na iya ba da shawarar tiyata don warkar da rashin jituwa, amma a cikin kimanin shekaru 5, abu ne na yau da kullun irin alamun bayyanar sun sake bayyana, wanda hakan ya sa ya zama dole a sake neman maganin jiki.

Ta yaya abinci zai iya taimakawa

Duba yadda ake shan ruwa a madaidaicin ma'auni kuma menene kuma abin da zaku iya yi don iya sarrafa pee a cikin wannan bidiyon: