Class Fitness of the Watan: Igiyar Punk

Wadatacce

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Tsallake igiya yana tunatar da ni kasancewa yaro. Ban taba tunaninsa a matsayin motsa jiki ko aiki ba. Wani abu ne da na yi don nishaɗi-kuma wannan shine falsafar bayan Punk Rope, wanda aka fi bayyana shi da PE aji ga manya da aka kafa don yin kida da mirgina kiɗa.

Ajin na tsawon sa'o'i a titin YMCA na 14th a birnin New York ya fara ne da ɗan ɗan dumi-dumi, wanda ya haɗa da motsi kamar gitar iska, inda muka yi tsalle yayin da muke murza zaren tunani. Sai muka kama igiyoyin tsallenmu muka fara yin kida. Ƙwarewana ya ɗan yi tsatsa da farko, amma bayan ƴan mintuna, na shiga ramin da sauri na karye gumi yayin da bugun zuciyata ya tashi.

Ajin yana canzawa tsakanin tsalle igiya da motsawar motsa jiki wanda ya ƙunshi huhu, squats da sprints.Amma waɗannan ba horo ba ne na yau da kullun; suna da sunaye kamar Wizard of Oz da Charlie Brown, da ƙungiyoyi masu alaƙa, kamar tsalle-tsalle a cikin motsa jiki a kan titin tubali-rawaya da wasan ƙwallon ƙafa a wuri kamar Lucy.

Tim Haft, wanda ya kafa Punk Rope ya ce "Kamar hutu ne da aka ketare tare da sansanin taya." "Yana da tsanani, amma kuna dariya da jin dadi don kada ku gane cewa kuna aiki."

Azuzuwan suna da jigogi daban -daban, masu alaƙa da wani biki ko biki, kuma zaman na shine Ranar Yara ta Duniya. Daga "Yaran Suna Lafiya" zuwa "Sama da Bakan Gizo" (ƙungiyar rock punk Me First & The Gimme Gimmes, ba Judy Garland), duk kiɗan yana da alaƙa da taken.

Punk Rope da gaske ƙwarewar motsa jiki ce ta rukuni tare da ma'amala da yawa. Mun rabu cikin ƙungiyoyi kuma mun yi tseren gudun ba da sanda inda muka ruga cikin ɗakin motsa jiki yana sauke cones ta hanya ɗaya kuma muka ɗauke su a kan hanyar dawowa. Abokan karatunsu sun ba da tallafi ta hanyar farin ciki da manyan biyar.

Tsakanin kowane rami mun koma zuwa tsalle tsalle, haɗa hanyoyin daban -daban, kamar kan kankara, inda kuke tsalle daga gefe zuwa gefe. Kada ku damu idan ba ku ƙware sosai ba (ban yi ta ba tun daga makarantar firamare!); malamin yana farin cikin taimakawa da dabara.

Yawan motsa jiki a cikin aji ba wai kawai yana kiyaye abubuwa masu ban sha'awa ba, yana kuma ba da horo na tazara. Tsallake igiya a matsakaicin gudu yana ƙona adadin adadin adadin kuzari kamar tafiyar mil mil 10. Ga mace mai nauyin kilo 145, wannan shine kusan adadin kuzari 12 a minti daya. Bugu da ƙari, ajin yana inganta ƙarfin motsa jiki, yawan kashi, ƙarfin hali da daidaitawa.

Wasan wasan karshe shi ne da'irar tsalle-tsalle, inda muke bi da bi-bi-bi-u-bi-bi-u-ku-uku-uku-uku-ukuku-uku-ukuku-uku-uku-ukan jagorancin kungiyarmu ta hanyoyin da muka zaba. Mutane suna ta dariya, suna murmushi kuma suna jin daɗi. Ba zan iya tunawa lokacin ƙarshe da nake jin daɗin motsa jiki ba-wataƙila ya kasance lokacin da nake ƙarami.

Inda za ku iya gwada shi: A halin yanzu ana ba da azuzuwan a cikin jihohi 15. Don ƙarin bayani, je zuwa punkrope.com.

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