Yadda zaka auna kanka dai-dai ka sani ko kana rage nauyi

Wadatacce

• 1. Yi amfani da sikeli ɗaya koyaushe
• 2. Idan kayi nauyi
• 3. Tsirara shine mafi kyawun zaɓi
• 4. Guji yawan cin abin da ya wuce jiya
• 5. Karki auna kanki yayin jinin al'ada
• Menene madaidaicin mita don aunawa
• Nauyin sikelin bai faɗi komai ba

Don auna nauyi daidai kuma a sami sahihin kulawa game da canjin nauyi, ya zama dole a kula kamar koyaushe kuna yin nauyi a lokaci ɗaya kuma da tufafi iri ɗaya, kuma zai fi dacewa a rana ɗaya ta mako, koyaushe ƙoƙari don kiyaye mizani yayin aunawa.

Nauyin nauyi na iya bambanta gwargwadon lokacin rana, abinci daga ranar da ta gabata da canje-canje a cikin jikin da ke da alaƙa da abinci da samar da hormone, kamar riƙe ruwa da kumburin ciki yayin al'ada. Don haka, duba ƙasa duk kulawar da ake buƙata yayin aunawa.

1. Yi amfani da sikeli ɗaya koyaushe

Kullum amfani da sikelin iri ɗaya zai kawo amintaccen bambancin nauyi a cikin ranakun, ba tare da la'akari da yin ko samfurin ma'aunin da aka yi amfani da shi ba. Mafi kyaun zaɓi shine samun sikeli a gida, zai fi dacewa na dijital, kuma a guji adana shi a cikin banɗaki saboda laima, wanda zai iya haifar da canje-canje a aikin da ya dace da na'urar.

Lokacin da ake auna nauyi, ya kamata a sanya ma'aunin koyaushe akan tsayayyen wuri, ba tare da shimfidu a ƙasa ba.Wani karin bayani shine koyaushe a kula da batir ko batura a sikelin, kuma auna kilogram 1 ko 2 na shinkafa ko wani abu na sanannen abu don auna ma'aunin na'urar.

2. Idan kayi nauyi

Mafi kyawun lokacin aunawa shine daidai bayan farkawa, saboda yana da sauƙin kiyaye yanayin kyakkyawan azumi, gujewa canje-canje a cikin jiki wanda aikin narkewa ya haifar. Bugu da kari, kafin a fara yin awo da wuri, ya kamata mutum ya shiga ban daki don ya zubar da mafitsara da hanjinsa, sannan ya dawo ba tare da komai ba a cikin ciki don samun sakamako na aminci a sikeli.

3. Tsirara shine mafi kyawun zaɓi

Idan yin nauyi tsirara shine mafi kyawun zaɓi saboda yana da sauƙin ragin canje-canje a cikin nauyin tufafi, sabili da haka kuma samun sikelin sauƙi a gida yana sauƙaƙa aikin. Koyaya, idan kuna buƙatar auna kanku a wuraren sayar da magani ko a dakin motsa jiki, koyaushe ya kamata ku sa tufafi iri ɗaya, saboda bambancin nauyin nauyin jikin kansa ne kawai.

4. Guji yawan cin abin da ya wuce jiya

Guji yawan cin abinci, musamman waɗanda ke da wadataccen gishiri da sukari, da giya a rana kafin a auna su yana da mahimmanci don guje wa riƙe ruwa, wanda zai iya sauya sakamakon awo.

Don haka, yana da mahimmanci a guji cin abinci kamar sushi, pizza, abinci mai sauri da zaƙi a rana kafin a auna su, da kuma guje wa cin abinci a waje ko shan teas mai yawa na tasiri nauyi gobe. Tsaya takunku na yau da kullun, saboda yin wannan nau'in aikin bazai nuna ainihin juyin halitta ba.

5. Karki auna kanki yayin jinin al'ada

Ga mata, yana da mahimmanci ku guji auna kanku a cikin kwanaki 5 da suka gabaci lokacin jinin al'ada da kuma lokacin kwanukan haila, saboda sauyin yanayin halittar da ke faruwa a wannan lokacin yakan haifar da kumburi da riƙewar ruwa, ba da damar sakamako mai aminci ba.

Don haka, a wannan lokacin shawarwarin shine a yi haƙuri da kiyaye kulawa tare da abinci da motsa jiki, barin bincika nauyi lokacin da komai ya wuce.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Menene madaidaicin mita don aunawa

Manufa ita ce auna kanka sau ɗaya kawai a mako, koyaushe zaɓar rana ɗaya ta mako don yin awo, bin shawarwarin da aka ambata a sama. Bugu da ƙari, ya kamata mutum ya guji auna kansa a ranar Litinin, saboda yana nuna ƙima da ke faruwa a ƙarshen mako, ba tare da kawo sakamako na aminci na bambancin nauyi ba.

Samun haƙuri da guje wa auna kanku kowace rana yana da mahimmanci don guje wa yawan damuwa da ƙarfafawa don aiwatar da canje-canje kwatsam a cikin abinci don samun kyakkyawan sakamako gobe, kamar shan teas mai yawa na diuretic ko ci gaba gaba ɗaya ba tare da cin abinci ba. Daga wata rana zuwa gobe, har ma a rana guda, al'ada ne don nauyinku ya bambanta da kusan kilogiram 1, don haka kiyaye nauyin awo mako shine mafi kyawun zaɓi.

Nauyin sikelin bai faɗi komai ba

A ƙarshe, yana da mahimmanci a tuna cewa nauyin sikelin bai faɗi komai ba, musamman lokacin da kuke cikin abincin da mai abinci mai gina jiki ya jagoranta da kuma lokacin da kuke motsa jiki a kai a kai. Wannan saboda duk cikin aikin ana iya samun riba a cikin ƙwayar tsoka da ƙoshin jiki, wanda ke sa nauyin ya karu ko ragu ƙasa da yadda ake so, amma har yanzu rasa mai.

Sabili da haka, kyakkyawan zaɓi shine aiwatar da aƙalla sau ɗaya a wata biyo baya tare da masanin abinci mai gina jiki ko aunawa da ma'aunin bioimpedance, wanda ke ba da haɗin jiki tare da bayanai kan adadin ƙwayar tsoka da yawan mai. Gano yadda bioimpedance yake aiki a wannan bidiyon: