'Ya'yan itacen marmari 12 masu Amfani don Ci yayin da kuma Bayan Maganin Ciwon Kansa

Wadatacce

• Zaɓin 'ya'yan itace ga waɗanda ke da ciwon daji
• 1. Shudaya
• 2. lemu
• 3. Ayaba
• 4. peapean inabi
• 5. Tuffa
• 6. Lemun tsami
• 7. Ruman
• 8. Mulberries
• 9. Pears
• 10. Strawberries
• 11. Cherries
• 12. Baƙi
• Layin kasa

Ba asiri bane cewa abincinka zai iya shafar haɗarin kamuwa da cutar kansa.

Hakanan, cike abinci mai kyau yana da mahimmanci idan ana yi muku magani ko murmurewa daga cutar kansa.

Wasu abinci, gami da fruitsa fruitsan itace, suna ƙunshe da mahaɗan inganta lafiya wanda zai iya rage saurin ciwace ciwace kuma ya rage wasu illolin jiyya don sauƙaƙa hanyarka zuwa warkewa.

Anan ga besta fruitsan itace 12 mafi kyau don cin lokacin da bayan maganin kansa.

Zaɓin 'ya'yan itace ga waɗanda ke da ciwon daji

Lokacin da ake kula da ku ko murmurewa daga cutar daji, zaɓin abincinku yana da mahimmanci mai mahimmanci.

Magungunan ciwon daji kamar chemotherapy da radiation na iya haifar da sakamako masu illa da yawa, wanda zai iya zama mafi muni ko inganta abin da kuke ci da abin sha.

Sakamakon illa na yau da kullun na chemotherapy da radiation sun haɗa da (1,):

• gajiya
• karancin jini
• tashin zuciya
• amai
• canje-canje a cikin ci
• gudawa
• maƙarƙashiya
• haɗiye mai zafi
• bushe baki
• ciwon baki
• illa kulawa
• canjin yanayi

Cika abincinku tare da abinci mai gina jiki, gami da fruitsa fruitsan itace, yana taimaka wajan samar da jikinku da bitamin, da ma'adanai, da kuma antioxidants a duk lokacin da kuke maganin kansar.

Koyaya, yana da mahimmanci don daidaita zaɓin 'ya'yan itace zuwa takamaiman alamunku.

Misali, 'ya'yan itatuwa da aka tsarkake ko' ya'yan itace masu laushi wani zabi ne mai kyau idan kana da wahalar hadiya, yayin da 'ya'yan itacen da ke da yalwar fiber za su iya taimakawa wajen inganta yau da kullun idan kana fuskantar maƙarƙashiya.

Hakanan zaka iya so ka guji wasu fruitsa fruitsan itace dangane da alamun ka. Misali, 'Ya'yan itacen Citrus na iya harzuka ciwon bakin kuma ya bata jin bushewar baki.

Aƙarshe, dukkan fruitsa fruitsan itace kamar apples, apricots, da pears suna da wuya wasu mutane da ciwon daji su ci saboda ciwon baki, wahalar haɗiye, bushewar baki, ko tashin zuciya.

Wasu abinci na iya haifar da damuwa ko inganta wasu tasirin cutar kansa. Zai fi kyau don daidaita zaɓin 'ya'yan itace zuwa takamaiman alamunku.

1. Shudaya

Blueberries itace tashar samarda abinci mai gina jiki, wacce ke dauke da yalwar fiber, bitamin C, da kuma manganese a kowane hidimtawa ().

Hakanan suna da wadata a cikin antioxidants kuma an yi karatun su sosai saboda tasirin yaƙar kansa (,,).

Blueberries na iya taimakawa sauƙaƙar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, kalmar da ake amfani da ita don bayyana matsaloli tare da ƙwaƙwalwa da natsuwa da wasu mutane ke fuskanta yayin maganin kansa da murmurewa.

Smallaya daga cikin ƙananan binciken ya gano cewa shan ruwan 'ya'yan itace mai launin shuɗi a kullun tsawon makonni 12 ya inganta ƙwaƙwalwar ajiya da kuma koyo a cikin tsofaffi ().

Hakazalika, nazarin kwanan nan na nazarin 11 ya ruwaito cewa blueberries sun inganta fannoni da yawa na aikin kwakwalwa a cikin yara da manya ().

Duk da yake waɗannan karatun ba su haɗa da mutanen da ke shan maganin kansa ba, har yanzu ana iya amfani da binciken.

Blueberries na iya taimakawa wajen yaƙar haɓakar kansa da haɓaka ƙwaƙwalwar ƙwaƙwalwa, kalmar da ake amfani da ita don bayyana raunin ƙwaƙwalwar ajiya da natsuwa saboda maganin kansa.

2. lemu

Lemu sune nau'in 'ya'yan itacen citrus na yau da kullun, waɗanda aka fifita don ɗanɗano mai ɗanɗano, launi mai haske, da kuma bayanin martaba mai gina jiki.

Matsakaici mai lemu kaɗan zai iya biyan kuma ya wuce bukatun ku na yau da kullun don bitamin C, duk yayin samar da wasu mahimman abubuwan gina jiki kamar su thiamine, folate, da potassium ().

Vitamin C yana taka muhimmiyar rawa a cikin rigakafi kuma yana iya taimakawa ƙarfafa garkuwar ku yayin da bayan maganin kansar (,).

Bincike ya nuna cewa bitamin C na iya rage girma da yaduwar kwayar cutar kansa kuma ya zama magani ne kan wasu nau'o'in cutar kansa (,).

Vitamin C daga lemu na iya inganta shan ƙarfe daga abinci. Wannan yana taimakawa kariya daga cutar karancin jini, illolin cutar shan magani ().

Lemu shine babban tushen bitamin C, wanda zai iya taimakawa ƙarfin aikin ku, rage girman kwayar cutar kansa, da haɓaka ƙarfe.

3. Ayaba

Ayaba na iya zama babban ƙari ga waɗanda ke murmurewa daga cutar kansa.

Ba sauƙi ba ne kawai don haƙuri ga waɗanda ke tare da matsalolin haɗiye amma kuma kyakkyawan tushe ne na mahimman abubuwa masu gina jiki, gami da bitamin B6, manganese, da bitamin C ().

Bugu da ƙari, ayaba na ɗauke da nau'in zaren da ake kira pectin, wanda zai iya zama da amfani musamman ga waɗanda ke fama da zawo sakamakon cutar kansa (,).

Saboda ayaba tana da wadataccen sanadarin potassium, hakanan zasu iya taimakawa wajan cike wutar lantarki da aka rasa ta hanyar gudawa ko amai.

Bugu da ƙari, nazarin-bututun gwajin ya lura cewa pectin na iya taimakawa kariya daga haɓaka da ci gaban ƙwayoyin kansa na kansar hanji (,,).

Wannan ya ce, ana buƙatar ƙarin bincike don sanin ko pectin da ake samu a cikin ayaba zai iya jinkirta haɓakar ƙwayar kansa a cikin mutane.

Ayaba na dauke da sinadarin pectin, wanda zai iya rage gudawa kuma an nuna shi yana kare kansa daga cutar kansa ta hanji a binciken tube-tube.

4. peapean inabi

Grawa Graa isan itacen inabi itace fruita fruitan itace masu gina jiki waɗanda aka ɗora da antioxidants, bitamin, da ma'adanai.

Bugu da ƙari don samar da ƙwayar bitamin C, provitamin A, da potassium, yana da wadataccen mahadi masu amfani kamar lycopene ().

Lycopene carotenoid ne tare da ƙwayoyi masu ƙarfi na maganin ciwon daji. Wasu bincike sun ba da shawarar cewa yana iya rage wasu cututtukan da ke tattare da cutar sankara, kamar su chemotherapy da radiation ().

Studyaya daga cikin binciken da aka yi a cikin manya 24 ya gano cewa shan oza 17 (500 ml) na ruwan 'ya'yan itace daga' ya'yan itacen citrus, gami da 'ya'yan inabi, ƙara yawan gudan jini zuwa kwakwalwa, wanda zai iya taimakawa rage ƙwaƙwalwar chemo ().

Ka tuna cewa ‘ya’yan inabi na iya tsoma baki tare da wasu magunguna, don haka ya fi kyau ka yi magana da likitanka kafin ka ƙara shi a abincinka ().

Graauren peapean itacen inabi yana da wadata a cikin antioxidants kamar lycopene, wanda ke da kaddarorin marasa magani kuma zai iya rage wasu illolin da ke tattare da cutar kansa. Hakanan an nuna shi yana ƙara yawan jini zuwa kwakwalwa, wanda zai iya sauƙaƙa kwakwalwar chemo.

5. Tuffa

Tuffa ba ɗaya daga cikin shahararrun fruitsa butan itace ba amma har ila yau yana ɗaya daga cikin abubuwan da ke da ƙoshin lafiya.

Kowane ɗawainiya yana da wadataccen fiber, potassium, da bitamin C - duk waɗannan na iya fa'idantar da cutar kansa ().

Fiber ɗin da aka samo a cikin apples na iya haɓaka yau da kullun kuma kiyaye abubuwa suyi motsi ta cikin tsarin narkewar ku ().

Potassium yana shafar daidaiton ruwanku kuma zai iya taimakawa hana riƙe ruwa, tasirin sakamako na yau da kullun na wasu nau'ikan maganin cutar sankara (,).

Aƙarshe, bitamin C yana aiki azaman antioxidant don tallafawa aikin rigakafi da yaƙi da haɓakar ƙwayar kansa (,).

Tuffa suna da yawan zare, potassium, da bitamin C. Sabili da haka, suna iya taimakawa wajen haɓaka yau da kullun, rage riƙe ruwa, da tallafawa lafiyar garkuwar jiki.

6. Lemun tsami

An san shi da ɗanɗano mai ɗanɗano da sanya ƙamshin citrus, lemons suna ba da fashewar bitamin, ma'adanai, da antioxidants a kowane hidimtawa.

Sun kasance musamman a cikin bitamin C, amma kuma sun ƙunshi wasu potassium, baƙin ƙarfe, da bitamin B6 ().

Nazarin gwajin-tube ya gano cewa tsamewar lemun zaki na iya taimakawa hana ci gaban nau'o'in ƙwayoyin ƙwayoyin cuta da yawa (,).

Wasu nazarin dabba kuma sun nuna cewa wasu mahaɗan cikin lemons, gami da limonene, na iya haɓaka yanayinku kuma ku yaƙi damuwa don magance baƙin ciki da damuwa (32,,).

Duk da yake ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken a cikin mutane, jin daɗin lem a cikin abubuwan da kuka fi so da kayan zaki a wani ɓangare na ƙoshin lafiya zai iya zama da amfani.

An nuna lemun tsami don hana ci gaban ƙwayoyin kansar a cikin karatun-bututun gwaji. Hakanan suna ƙunshe da mahaɗan waɗanda na iya haɓaka yanayin ku kuma rage matakan damuwarku.

7. Ruman

Rumman suna da daɗi, masu gina jiki, kuma suna da fa'idodi ga lafiya, suna mai da su babban ƙari ga kowane irin abinci.

Kamar sauran fruitsa fruitsan itace, suna cikin bitamin C da fiber amma kuma suna ɗauke da yalwar bitamin K, folate, da potassium ().

Ari da haka, wasu bincike sun gano cewa cin rumman na iya inganta ƙwaƙwalwarka, wanda zai iya taimaka wa waɗanda ke fama da lahani a cikin hankali ko ƙwarin gwiwa da cutar sanadiyyar cutar sankara () ke haifarwa.

Wani bincike da aka gudanar a cikin mutane 28 ya nuna cewa shan oci 8 (237 ml) na ruwan pomegranate a kullum tsawon makonni 4 ya haifar da karuwar aikin kwakwalwa da inganta ƙwaƙwalwa ().

Abin da ya fi haka, nazarin dabba ya gano cewa rumman na iya taimakawa rage ciwon haɗin gwiwa, wani sakamako na yau da kullun na maganin kansa kamar jiyyar cutar sankara (,,).

Rumman na iya taimakawa inganta ƙwaƙwalwar ajiya da rage haɗin gwiwa, waɗanda duka illolin cutar kansa ne.

8. Mulberries

Mulberries wani nau'i ne na fruita colorfulan itace masu launuka iri ɗaya daga familya familya ɗaya kamar ɓaure da 'ya'yan itace.

An yi amfani dasu don magance ciwon daji a cikin nau'ikan maganin gargajiya da yawa, kuma bincike mai tasowa ya fara tabbatar da tasirin tasirin faɗaɗa cutar kansa (,).

Mulberries suna ɗayan fruitsan fruitsa fruitsan itacen da ke da wadataccen bitamin C da baƙin ƙarfe, wanda zai iya taimakawa kariya daga ƙarancin jini wanda ke haifar da maganin kansa ().

Har ila yau, suna da yawa a cikin nau'in fiber na tsire-tsire da aka sani da lignins, wanda aka nuna don haɓaka aikin rigakafi da kuma kashe ƙwayoyin kansa a cikin karatun-tube tube ().

Ana buƙatar ƙarin karatu don kimantawa idan cin mulberries a cikin adadi na yau da kullun na iya zama da amfani yayin da bayan maganin kansa.

Mulberries suna da yawa cikin bitamin C da baƙin ƙarfe, wanda zai iya taimakawa rage haɗarin ƙarancin jini. Hakanan suna ƙunshe da ƙananan ƙwayoyi, wanda na iya haɓaka aikin rigakafi kuma ya mallaki kayan haɓaka.

9. Pears

Pears suna da yawa, cike da dandano, da sauƙin jin daɗi a matsayin ɓangare na lafiyayyen abinci.

Hakanan suna da matukar gina jiki, suna samar da yalwar fiber, jan ƙarfe, bitamin C, da bitamin K a kowane hidim ().

Copper, musamman, yana taka muhimmiyar rawa a cikin aikin rigakafi kuma yana rage saurin jikinka ga kamuwa da cuta, wanda zai iya zama fa'ida yayin maganin kansar ().

Kamar sauran fruitsa fruitsan itace, pears na iya ƙunsar mahaɗan yaƙi da ciwon daji mai ƙarfi.

A zahiri, binciken da aka yi a kan mutane 478,000 ya nuna cewa yawan cin tuffa da pears yana da alaƙa da ƙananan haɗarin kamuwa da cutar kansa ta huhu ().

Anthocyanins, wani nau'in launin shuke-shuke da ake samu a cikin pears, suma suna da alaƙa da raguwar haɓakar kansa da haɓakar ƙwayar cuta a cikin gwajin-tube tube (,).

Pears suna da wadataccen jan ƙarfe kuma suna ɗauke da anthocyanins, waɗanda aka nuna don rage haɓakar kansa a cikin binciken-tube tube.

10. Strawberries

Godiya ga sabo, dandano mai dadi, strawberries sun fi so tsakanin masoya 'ya'yan itace.

Suna da wadataccen bitamin C, folate, manganese, da potassium, tare da mahaɗan antioxidant kamar pelargonidin (, 51).

Baya ga alfahari da furofayil mai gina jiki mai ban sha'awa, strawberries na iya ba da fa'idodi da yawa takamaimai don dawo da cutar kansa.

Da farko, 'ya'yan itacen strawberry cikakke masu taushi ne, wanda yasa su dacewa da waɗanda ke da wahalar haɗiye mai sauƙi (52).

Abin da ya fi haka, nazarin dabba daya ya nuna cewa bayar da busassun strawberries zuwa hamsters tare da ciwon daji na baki ya taimaka wajen rage ƙwayar tumo ().

Wani binciken a cikin beraye ya gano cewa cirewar strawberry ya taimaka kashe ƙwayoyin sankarar mama da toshe ciwan ƙari ().

Wancan ya ce, ana buƙatar karatu mai inganci don sanin idan strawberries suna nuna tasirin kwayar cutar a cikin mutane yayin cin abinci a matsayin ɓangare na ingantaccen abinci.

Strawberries suna da wadata a cikin antioxidants kuma suna iya taimakawa rage haɓakar ƙwayar kansa. 'Ya'yan itacen berry kuma suna da laushi, yana mai da su kyakkyawan zaɓi ga waɗanda ke da matsalar haɗiye.

11. Cherries

Cherries wani nau'i ne na 'ya'yan itace na dutse wanda yake da nau'in jinsi kamar peaches, plums, da apricots.

Kowane nau'in cherries yana ba da adadin bitamin C, potassium, da jan ƙarfe ().

Waɗannan fruitsan fruitsa fruitsan fruitsa fruitsan suma kyakkyawan tushe ne na antioxidants kamar beta carotene, lutein, da zeaxanthin, duk waɗannan na iya amfani da lafiyar ku ().

Yawancin karatu sun gano cewa antioxidants da aka samo a cikin cherries na iya taimakawa rage jinkirin haɓakar ƙwayoyin kansa.

Misali, wani gwajin-bututu na gwaji ya nuna cewa cirewar ceri ya kashe kuma ya dakatar da yaduwar kwayoyin cutar kansar nono ().

Wani binciken dabba ya lura da irin wannan binciken, lura da cewa wasu mahadi da aka samo a cikin tart cherries sun rage ci gaban kwayar cutar kansar hanji a cikin beraye ().

Koyaya, waɗannan karatun sunyi nazarin tasirin ƙwaƙƙwaran ƙwaƙƙwan Cherry. Ana buƙatar ƙarin bincike don kimantawa idan waɗannan binciken suma sun shafi mutane lokacin da ake cin cherries a cikin adadi na al'ada.

Cherries suna da wadata a cikin antioxidants kuma an nuna su don rage haɓakar ƙwayoyin kansa a cikin gwajin-tube da nazarin dabbobi.

12. Baƙi

Baƙi sune nau'ikan sanannen Berry don zaƙinsa, amma ɗan ɗanɗano mai ɗanɗano da zurfin launin shuɗi.

Wannan shahararren fruita isan itace yana cikin bitamin C, manganese, da bitamin K ().

Blackberries kuma suna dauke da tarin antioxidants, gami da ellagic acid, gallic acid, da chlorogenic acid ().

Dangane da wasu bincike, cin 'ya'yan itace na iya taimakawa kariya daga lalacewar DNA, kawar da mahadi masu cutarwa da ake kira' radicals free, 'da kuma rage girma da yaduwar kwayoyin cutar kansa ().

Sauran gwajin-gwajin da karatun dabba suna ba da shawarar cewa baƙar fata zai iya adana lafiyar ƙwaƙwalwa da haɓaka ƙwaƙwalwa, mai yuwuwa ya hana wasu illolin cutar shan magani (,,).

Koyaya, ana buƙatar ci gaba da nazari don sanin ko ƙwayoyin baƙar fata suna ba da irin wannan fa'ida a cikin mutane.

Blackberries suna da wadata a cikin antioxidants waɗanda zasu iya taimakawa kariya daga cutar kansa. Nazarin gwaji da na dabba ya nuna cewa suna iya inganta lafiyar kwakwalwa, wanda zai iya hana wasu illolin cutar kansa.

Layin kasa

Cin wasu fruitsa fruitsan itace na iya shafar lafiyar ku sosai, musamman a lokacin da bayan maganin kansa.

Yawancin 'ya'yan itatuwa suna ba da antioxidants don taimakawa yaƙi da haɓakar ƙwayoyin kansa kuma wataƙila ma suna ba da wasu fa'idodin kiwon lafiya don taimakawa sauƙaƙa wasu tasirin maganin.

oDaɗin jin daɗin waɗannan lafiyayyun fruitsa fruitsan a hade tare da abinci mai cike da tsari na iya kiyaye jin ƙwarinku kuma ya sa ku fara kan hanyar dawowa.