Menene Acid Fulvic, kuma Yana Da Fa'idodi?

Wadatacce

• Menene fulvic acid?
• Ta yaya ya bambanta da shilajit?
• Amfanin da ake samu na fulvic acid
• Zai iya rage kumburi da haɓaka rigakafi
• Zai iya kare aikin kwakwalwa
• Sauran fa'idodi masu fa'ida
• Tsaro, sakamako masu illa, da sashi
• Layin kasa

Kafofin watsa labarai, gidajen yanar gizo na ganye, ko kuma shagunan kiwon lafiya na iya kawo hankalin ka ga fulvic acid, samfurin kiwon lafiya da wasu mutane ke ɗauka a matsayin kari.

Ciyarwar Fulvic acid da shilajit, wani abu na halitta wanda yake da wadataccen acid, suna shahara saboda dalilai daban-daban, gami da amfanin lafiyar garkuwar jiki da kwakwalwa.

Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da fulvic acid, gami da abin da yake, tasirin lafiyarsa, da amincin sa.

Menene fulvic acid?

An dauki Fulvic acid a matsayin abu mai nishadi, ma'ana abu ne wanda yake faruwa a dabi'ance wanda aka samo shi a cikin kasa, takin zamani, gandun ruwa, da kuma najasa ().

Fulvic acid samfurin narkewa ne wanda aka kirkireshi ta hanyar yanayin yanayin kasa da halayen rayuwa, kamar karyewar abinci a cikin takin takin zamani. Ana iya cire shi daga takin, ƙasa, da sauran abubuwan da za'a sarrafa su cikin ƙarin ().

Ta yaya ya bambanta da shilajit?

Shilajit, wani abu ne wanda duwatsu suka ɓoye a wasu tsaunukan duwatsu a duniya, gami da Himalayas, yana da yawa a cikin fulvic acid. Sunayensa gama gari sun haɗa da farar ma'adinai, mumie, mumijo, da kwalta ().

Shilajit launin ruwan kasa ne baƙi kuma ya ƙunshi 15-20% fulvic acid. Hakanan ya ƙunshi ƙananan ma'adanai da abubuwan narkewa waɗanda aka samo daga fungi (,).

Shilajit an yi amfani da shi na warkewa tsawon ƙarni a cikin ayyukan warkarwa na gargajiya, gami da magungunan Ayurvedic, don magance yanayi kamar ciwon sukari, cututtukan tsawo, asma, cututtukan zuciya, da narkewar abinci da rikicewar jijiyoyi (,).

Hakanan an yi amfani dashi don haɓaka tsarin rigakafi da haɓaka haɓaka ().

An yi imanin Fulvic acid ne ke da alhakin yawancin magungunan magani na shilajit.

Dukansu fulvic acid da shilajit ana iya ɗauka azaman kari. Duk da yake yawanci ana samar da acid na fulvic a cikin ruwa ko na capsule kuma ana haɗa shi da wasu ma'adanai kamar magnesium da amino acid, shilajit yawanci ana siyar dashi azaman kwantena ko ƙura mai kyau wacce za'a iya sakawa ga abubuwan sha.

An dade ana amfani da sinadarin Fulvic acid da shilajit, wani sinadari mai yawan fulvic acid, a maganin gargajiya. Dukansu ana siyar dasu a tsari na kari kuma ance suna magance cututtuka da yawa.

Amfanin da ake samu na fulvic acid

Bincike ya nuna cewa duka fulvic acid da shilajit na iya yin alfahari da abubuwa masu haɓaka kiwon lafiya.

Zai iya rage kumburi da haɓaka rigakafi

Anyi karatun Fulvic acid sosai saboda tasirin sa akan lafiyar jiki da kumburi.

Bincike ya nuna cewa yana iya inganta garkuwar jikinka daga cututtuka.

Gwajin gwaji da nazarin dabbobi ya nuna cewa acid fulvic na iya inganta juriyar cuta, kara kariyar garkuwar ku, yakar kumburi, da bunkasa ayyukan antioxidant - dukkansu na iya karfafa lafiyar lafiya (,,).

Fulvic acid na iya zama da amfani musamman don rage ƙonewa, wanda ke shafar tasirin ba da kariya kuma yana da alaƙa da yawancin cututtuka na kullum.

Misali, karatun-bututun gwaji ya nuna cewa zai iya takaita sakin abubuwa masu kumburi kamar tumbi necrosis factor alpha (TNF-alpha) (,).

Bugu da kari, wani bincike da aka yi a cikin mutane 20 masu dauke da kwayar cutar ta HIV ya gano cewa shan shilajit a nau'ikan allurai har zuwa 9,000 MG a rana, hade da magungunan antiretroviral na gargajiya, ya haifar da ci gaban lafiya, idan aka kwatanta da maganin rage kaifin cutar kawai.

Waɗanda suka karɓi shilajit ba su da alamun alamun rashin ƙarfi, rage nauyi, da gudawa. Bugu da ƙari kuma, maganin ya haɓaka martanin mutane game da maganin kuma yana da alama yana kiyaye hanta da ƙoda daga illar maganin ().

Koyaya, yana da mahimmanci a lura cewa an haɗu da sakamako, tare da wasu karatun da ke ɗaura fulvic acid zuwa sakamakon mai kumburi dangane da kashi da nau'in. Ana buƙatar ƙarin bincike kafin a ba da shawarar waɗannan abubuwa azaman masu haɓaka garkuwar jiki ().

Yana da mahimmanci a fahimci cewa ƙarin kari ɗaya ba zai hana ko warkar da cuta ba.Kula da garkuwar jikinka lafiya tare da abinci mai gina jiki da sauran abubuwan rayuwa na iya taimakawa jikinka kariya daga ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta, da gubobi.

Zai iya kare aikin kwakwalwa

Wasu bincike sun nuna cewa acid fulvic na iya bunkasa lafiyar kwakwalwa ().

Nazarin dabba ya lura cewa shilajit na iya inganta sakamakon bayan raunin ƙwaƙwalwar ƙwaƙwalwa ta hanyar rage kumburi da matsin lamba a cikin kwakwalwa ().

Bugu da kari, gwajin-tube tube ya nuna cewa fulvic acid yana tsoma baki sosai tare da dunkule wasu sunadarai wadanda suke hanzarta rashin lafiyar kwakwalwa kamar cutar Alzheimer ().

Mene ne ƙari, bincike na farko, na makonni 24 a cikin mutanen da ke da cutar Alzheimer wanda aka ƙaddara cewa kari tare da shilajit da bitamin B ya haifar da aikin ƙwaƙwalwar ajiya cikin kwanciyar hankali, idan aka kwatanta da ƙungiyar placebo ().

Wasu binciken dabbobin kuma suna ba da shawarar cewa shilajit na iya taimakawa haɓaka ƙwaƙwalwa (15, 16).

Gabaɗaya, ana buƙatar ƙarin nazarin ɗan adam akan ƙwayar fulvic da lafiyar kwakwalwa.

Sauran fa'idodi masu fa'ida

Fulvic acid na iya bayar da wasu fa'idodin kiwon lafiya da yawa.

• Iya rage cholesterol. Nazarin dabba yana ba da shawarar cewa acid fulvic na iya rage ƙwayar LDL (mara kyau). Dangane da binciken ɗan adam a cikin mutane 30, hakan na iya haifar da HDL (mai kyau) cholesterol (17,).
• Zai iya inganta ƙarfin tsoka. A cikin nazarin mako 12 a cikin manya 60 tare da kiba, 500 MG na shilajit yau da kullun ya taimaka inganta ƙarfin tsoka. Ari da, nazarin mako 8 a cikin maza masu aiki 63 ya nuna irin wannan sakamakon tare da adadin wannan mahaɗin (,).
• Zai iya sauƙaƙa cutar rashin lafiya Shilajit an yi amfani dashi tsawon ƙarni don magance rashin ƙarfin tsawo. Fulvic acid na iya taimaka wajan magance wannan yanayin ta hanyar inganta garkuwar jiki, kara kuzarin samarwa, da inganta matakan oxygen ().
• Iya inganta aikin salula Binciken dabba ya nuna cewa shilajit na iya adana aikin mitochondria, kwayar halitta mai samar da kuzari (21).
• Zan iya samun kaddarorin anticancer. Wasu binciken-bututun gwajin sun nuna cewa shilajit na iya haifar da mutuwar kwayar cutar kansa kuma ta hana yaduwar wasu kwayoyin cutar kansa. Koyaya, ana buƙatar ƙarin bincike ().
• Zai iya inganta testosterone. Nazarin watanni 3 a cikin maza 96 ya gano cewa shan MG 500 na shilajit kowace rana yana ƙaruwa sosai matakan testosterone, idan aka kwatanta da rukunin wuribo (23).
• Iya inganta lafiyar hanji. Maganin Ayurvedic ya yi amfani da shilajit tsawon ƙarni don haɓaka lafiyar hanji. Wasu bincike suna ba da shawarar cewa yana iya yin tasiri ga ƙwayoyin cuta, inganta haɓakar mai gina jiki, da inganta rikicewar narkewa ().

Kodayake acid na fulvic da shilajit suna da alaƙa da fa'idodi masu yawa na kiwon lafiya, karatun ɗan adam yana da iyaka.

Dukansu acid na fulvic da shilajit na iya ba da fa'idodi da yawa, gami da rage kumburi, ƙarfi mai ƙarfi, da inganta aikin kwakwalwa. Har yanzu, ana buƙatar ƙarin binciken ɗan adam.

Tsaro, sakamako masu illa, da sashi

Matsakaicin allurai na fulvic acid da shilajit sun bayyana lafiya, kodayake ana ci gaba da bincike.

Nazarin da aka yi a cikin maza 30 ya kammala cewa za a iya amfani da kashi 0.5 a kowace rana (15 mL) cikin aminci ba tare da haɗarin illa ba. Doananan allurai na iya haifar da sakamako mai laushi, kamar gudawa, ciwon kai, da ƙoshin makogwaro ().

Bugu da ƙari, nazarin da aka yi na tsawon watanni 3 a cikin mutanen da ke ɗauke da kwayar cutar HIV ya gano cewa yin amfani da shilajit na tsawon lokaci a kashi 6,000 MG a kowace rana yana da lafiya kuma bai haifar da wata illa ba ().

Sauran nazarin sun lura cewa shan MG 500 na shilajit kowace rana har zuwa watanni 3 ba ya haifar da babbar illa ga manya masu lafiya (, 23).

Kodayake ana daukar fulvic acid da Shilajit a matsayin masu amintattu, amma ba a gudanar da cikakken bincike ba don tantance shawarwarin sashi. Kullum ana baka shawarar kar ka wuce sashin da aka lissafa akan kari kari.

Bugu da ƙari kuma, yana da mahimmanci a ba da kulawa ta musamman ga inganci da nau'i na ƙwayoyin fulvic acid da na shilajit. Karatun ya nuna cewa danyen, shilajit mara tushe na iya ƙunsar arsenic, karafa masu nauyi, mycotoxins, da sauran mahaukatan cutarwa ().

Tunda wasu kayayyakin shilajit na iya gurɓata da waɗannan gubobi, yana da mahimmanci a sayi kari daga amintattun samfuran da ƙungiyoyi na ɓangare na uku ke gwada su, kamar NSF International ko United States Pharmacopeia (USP) ().

Yara da mata masu ciki ko masu shayarwa ya kamata su guji shilajit da fulvic acid saboda ƙarancin bayanan tsaro.

A ƙarshe, waɗannan abubuwa na iya amsawa tare da wasu magunguna, don haka yana da mahimmanci a tuntuɓi mai ba da lafiyar ku kafin ƙara ko dai a cikin aikinku.

Shilajit da fulvic acid ana ɗaukarsu amintattu. Koyaya, wasu abubuwan kari zasu iya gurɓata da abubuwa masu haɗari, kuma ƙarin bincike ya zama dole don ƙayyade jagororin sashi.

Layin kasa

Fulvic acid da shilajit, waɗanda ke da wadataccen wannan acid, sune kayayyakin kiwon lafiyar ƙasa waɗanda aka ɗauka don magance yanayi da yawa.

Kodayake bincike ya nuna cewa suna iya inganta lafiyar jiki da lafiyar kwakwalwa, gami da magance kumburi, ana bukatar karin nazarin dan adam don sanin cikakken tasirin su, yanayin su, da amincin su na dogon lokaci.

Idan kana sha'awar gwada fulvic acid ko shilajit, da farko ka nemi taimakon likitanka. Bugu da ƙari, koyaushe sayi kari daga sanannun maɓuɓɓuka don kauce wa haɗuwa da gubobi.