Kungiyar Gabrielle ta Soke Wasan Wasan Wasanni A Cikin Ayyukan Jiki-na-Baya.

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Idan kun bi diddigin labarun Instagram na Gabrielle Union, to kun san wasan motsa jiki yana da ƙarfi. Mai wasan kwaikwayo tana sanya shirye -shiryen bidiyo na kanta tana yin aiki akai -akai, kuma zaman gumi koyaushe yana da zafi. Halin da ake ciki: Kungiyar kawai ta buga wasan motsa jiki gaba-da-baya wanda ta buga daga garejin ta.

A ranar Litinin, Union ta buga na farko daga cikin wasannin motsa jiki guda biyu, inda ta rubuta cewa "ta dawo da ita kamar ba ta tafi ba." Gaskiya ne: Ta kalli komai sai tsatsa yayin da take cin nasarar jerin darussan ƙarfi. (Masu Alaka: Gabrielle Union Ta Karye Gumi *kuma* Ya Kasance Cikin bushewa A Cikin Wadannan Gajerun Watsa Labarai Da Aka Fi So)

Ta fara da matattarar romaniyawa ta biye da layuka masu lanƙwasawa, bugun hangula, da bugun ƙarfe, ta amfani da dumbbells ga kowane. Sannan ta dakko wani abu kamar kwalin tissues don motsa jiki. Union ta ajiye akwatin a bayanta kuma ta yi karnukan tsuntsaye akan wani benci. "[Yana da] wahala fiye da yadda yake kama amma kuna iya yin hakan a ƙasa," ta rubuta tare da bidiyon. (Ba ita kaɗai ce ke amfani da kayan gida don babban motsa jiki a kwanakin nan ba.)

Union ya gama aikin motsa jiki tare da juzu'i mai jujjuyawar juyi (babban motsa jiki mai ƙarfi don tsayin ku) da jerin shirye -shirye don yin aikinta. Ta yi daƙiƙa 30 na plank-to-pikes ta amfani da faifan faifai, ɗimbin katako na daƙiƙa 30, da masu hawan dutse tare da faifai. (Mai Alaƙa: Mafi kyawun Mascara Gabrielle Union ya dogara da Ayyukan Gumi)

Yanzu da Union ta "dawo da ita," ita ma tana ci gaba da ci gaba da wasanninta na mafi kyawun kayan kwalliya. Ƙungiyar ta sa wani ƙirar marmara mai ban sha'awa wanda aka saita daga KiraGrace-musamman, Babban-Waited Yoga Legging da Crop Top a Black Onyx.

Abin takaici, salon ya daina samuwa. Amma idan kuna son kallon marmara, zaku iya tafiya tare da M Gal Mai Yaren Yaren It Off Marble Workout Crop Top (Sayi Shi, $ 10,$25, nastygal.com) da dacewa Gal Gal Polish It Off Marble Workout Leggings (Sayi Shi, $ 7,$45, nastygal.com), wanda ke faruwa da ATM mai rahusa sosai. Don saitin da ya fi kama da Union's, duba wannan Matan Marble Yoga Set akan Etsy (Saya It, $27, etsy.com).

Kamar gajiya kamar yadda aikinta na ranar Litinin ke kara, Union ta dawo da ita wani motsa jiki bayan rana mai zuwa. A wannan karon ta fara da nau'i-nau'i guda biyu don tayar da glutes, quads, da hamstrings: squats akwatin kwalin da bambancin inda za ta tsuguna zuwa benci sannan ta tsaya a kafa ɗaya, irin nau'in squat pistol.

Bayan haka, ta yi motsi na jiki guda biyu: dumbbell benci presses, wanda ke nufin kusan kowace tsoka da ke cikin jiki na sama, da masu murƙushe kwanyar kwanyar, waɗanda galibi suna bugun triceps. Sannan Union yayi Bulgarian ya raba squats da triceps kickbacks kafin ya ci gaba zuwa wani babban aiki. A wannan karon, ta murƙushe wasu ɗagawa na ƙafafu guda ɗaya, kwamandoji, da manyan bututun kafaɗa.

Har yanzu kun gaji? Domin Union ba. Bayan haka, ta yi squat don tura combo, lura da cewa suna "samun bugun zuciya kuma suna gina wannan gindi." A ƙarshe, ta kammala motsa jiki tare da saurin tsalle-tsalle. (Mai dangantaka: Oneaya daga cikin masu ba da horo mai ban mamaki ya raba dalilin da yasa tsalle tsalle shine ɗayan mafi kyawun Ayyukan Jiki-Jiki)

Wataƙila kuna karya gumi kawai kuna karanta game da motsa jiki na Union, amma kada ku yi kuskure, a zahiri ta kasance. mai haske a cikin selfie bayan motsa jiki:

Don wasan motsa jiki na ranar Talata, Union ta saka wani sanannen saiti. A wannan karon ya kasance ƙwanƙwasa leda mai ruwan hoda da doguwar riga ta Fabletics. Ta sa Fabletics Valeria Sculptknit L/S Top (Sayi Shi, $ 50, fabletics.com) da Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Sayi Shi, $ 65, fabletics.com), waɗanda ke da cikakkun bayanai na damisa. (FYI: Kuna iya samun duk kayan don $ 70 idan kun kasance VIP Fabletics.)

Yanzu da Ƙungiyar ta ɗauki inda ta tsaya, za ku iya sa ido ga ƙarin abubuwan da suka dace na dacewa. Idan kuna son bincika ra'ayoyin motsa jiki, kayan aiki, ko duka biyun, koyaushe tana ba da.

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