Jagora Mai Sauri don Gudun tare da Jariri

Wadatacce

• Mafi qarancin shekaru don yin wasa tare da jariri a cikin keken jirgi
• Me yasa saka hannun jari a cikin kayan da ya dace yana da mahimmanci
• Me yasa motar motsa jiki ya fi aminci fiye da daidaitaccen abin hawa
• Fa'idodin tsere tare da jariri
• Nasihu da ƙarin kiyayewa da za'a ɗauka yayin yin jogging da jariri
• Takeaway

Komawa cikin tsagi bayan motsa jiki na iya ɗaukar ɗan lokaci. Kuma idan kai mai gudu ne, zaka buƙaci extraan watanni kaɗan - aƙalla 6, ya zama daidai - kafin ka iya ɗaura takalmanka ka ɗauki littlean ƙaraminka a guje.

Anan ga duk abin da kuke buƙatar sani game da wasan tsere tare da sabon ƙari.

Mafi qarancin shekaru don yin wasa tare da jariri a cikin keken jirgi

Kuna iya ajiye kayan aikinku na kwashewa na wasu watanni bayan dawo da jariri gida. Yawancin masana sun ce yin tafiya tare da jaririn a cikin motar motsa jiki ba a ba da shawarar ba har sai sun kai wata shida.

Tunda yawancin motocin wasan motsa jiki ba su ba da cikakken kujerun zama ba, Florencia Segura, MD, FAAP, likitan yara a Vienna, Virginia, ya ce wasan motsa jiki na motsa jiki yana da lafiya ga jarirai a watanni 6 zuwa 8.

"A watanni 6 zuwa 8, jarirai za su sami wuyan da ake bukata da kuma kula da kai a wurin zama don tsayayya da saurin tafiya da kaifin juyawa cikin aminci don kauce wa yuwuwar bulala ko rauni na kai," in ji Segura.

Baya ga samun koren haske daga likitan likitan ku, ta kuma ƙarfafa iyalai su bi takamaiman jagororin masana'antun keken jirgi da bincika tunowa.

Ko da lokacin da jaririnka ya kai shekarun aminci don yin yawo a cikin motar motsa jiki, yi la'akari da tafiya ko motsawa a hankali tare da su a ciki. Wannan zai taimaka muku don sabawa da keken motsa jiki da ganin yadda ƙaramin ɗanku ya ɗauki wannan sabon kasada.

Kuma kafin ka fita ƙofar, ka tabbata kana da kayan aikin da suka dace da kuma babban yatsu daga likitanka.

Me yasa saka hannun jari a cikin kayan da ya dace yana da mahimmanci

Siyayya don wasan motsa jiki na iya jin ɗumi - in faɗi kaɗan. Tare da fasalulluka-da-layi da kuma sabo-sabo kuma mafi girma a fasahar sarrafawa, masu riƙe abin sha, da masu hangen nesa na rana, yanke shawara akan abin hawa na dama wani lokacin yakan sauka ga dalilai biyu na asali: tsada da aminci.

A bangaren tsaro, Rebecca Kordecki, AFAA, mai koyar da aikin ACE, ta ce abu na farko da za a bincika shi ne tuna masana'antar. "Tabbatar da duba kayan kwalliya da samfuri na duk wani abin da za a tuna - musamman idan ka sayi abin bugunka na biyu," in ji ta.

Kuna iya bincika gidan yanar gizon Kwamitin Tsaron Kayan Kayan Kayan Kasuwanci don tuno abubuwan shakatawa.

Hakanan kuna so ku bincika tushe mai faɗi akan keken jirgi don tabbatar da ingantaccen tushe, wanda ke rage yiwuwar buguwa.

Har ila yau Kordecki ya ce dole ne mai motsa jiki mai motsa jiki ya kasance yana da tsarin amfani da makami 5 don kare cikakkiyar jaririn yayin motsawa. "Guda daya kawai ko saurin tsayawa na iya zuga jaririnka, kuma idan ba a kame shi da kyau ba, wannan na iya zama mai hadari," in ji ta.

Kuma a ƙarshe, kada ku dogara da iyakokin shekaru don ƙayyade aminci da amfani na abin hawa. Koyaushe bincika buƙatun nauyi da tsawo tunda kowane yaro yana girma daban don shekarunsu.

Lauren Floris, Amurka Track and Field (USATF) bokan kocin da ke da kwarewa kuma jakadan BOB Gear, ya ce ƙafafun mahimmin abu ne da za a yi la’akari da su yayin neman wasan motsa jiki. "Wasu motocin motsa jiki suna da tsayayyen ƙafafun gaba, yayin da wasu suna da sauyawa a gaban motar da ke ba masu gudu damar kullewa don yanayin gudu da buɗewa don yanayin tafiya," in ji ta.

Floris ta ce ya fi zama lafiya a kulle motar ta gaba a cikin wurin lokacin da ake amfani da motar motsa jiki don gudu ko tsere don hana keken motsa jiki. Tarkatattu, tayoyin da aka cika da iska suma sun sauƙaƙa yin tsere a kan abubuwa daban-daban kamar hanyoyin da tsakuwa.

Wani abin da za a nema a cikin motar motsa jiki mai aminci, in ji Floris, madaurin wuyan hannu ne. "Iyaye su sanya madaurin yatsun hannu na tsere a yayin da suke yin kowane irin motsa jiki, saboda yana samar da karin tsaro ta hanyar ajiye motar da ke kusa da mahaifar yayin aikinsu," in ji ta.

A ƙarshe, bincika birki na ajiye motoci, wanda zaku iya amfani dashi lokacin hutawa.

Me yasa motar motsa jiki ya fi aminci fiye da daidaitaccen abin hawa

Duk wani mahaifa zai iya gaya muku cewa duk kayan da kuke buƙata don siyarwa suna haɗuwa da sauri. Kuma yayin da zaku iya nemo hanyoyin da za ku yanke farashi da kuma cire abubuwa biyu, rage farashin ta hanyar amfani da abin hawa 3-in-1 ɗinku don jogging ba amsar ba ce.

Floris ya ce: "Iyaye su guji yin jogi ko gudu tare da keken motsa jiki na gargajiya saboda rashin keken da ke kan gaba na iya sa ya yi wuya a iya sarrafa shi cikin sauri." Samun tsayayyen dabaran yana ba da kwanciyar hankali don taimakawa hana keken motar daga bugawa yayin gudu.

Kayan motsa jiki mai motsa jiki kuma mai yawa comfier ne don ƙaraminku tunda suna da tsarin dakatarwa tare da daidaitattun damuwa waɗanda aka gina musamman don matakin tasiri mafi girma. Afafun kan keken motsa jiki sun kuma fi ƙarfin maƙwabta na gargajiya, kuma tayoyin suna da kumbura, ba kamar yawancin motocin kera na yau da kullun ba.

Floris ta ce waɗannan fasalulluka sun sa abubuwan wasan motsa jiki sun fi ƙarfi don gudu da kuma tabbatar da sassauƙa ga iyaye da yara.

Fa'idodin tsere tare da jariri

Samun waje tare da bebinku yana da kyau ga lafiyar jikinku da lafiyarku. Hakanan hanya ce mai kyau don gabatar da ƙaramin ɗanka ga sauti da abubuwan gani a cikin yanayi. Suna samun numfashin iska mai kyau kuma suna duba tsuntsayen yayin kallon yadda kake kula da kanka.

Motsa jiki, gabaɗaya, kyakkyawar hanya ce ga sababbin iyaye zuwa:

• sarrafa damuwa
• bunkasa yanayi da kuzari
• ƙona calories
• ƙarfafa da sautin tsokoki
• samun mafi kyau barci
• rasa karin nauyin da aka samu yayin daukar ciki

Ari da, shin mun ambaci kyawawan abubuwan motsa jiki da motsa jiki da kuke samu yayin tura matattarar motsa jiki mai hawa sama? Tunda kuna matsawa kan juriya (jaririnku!), Hakanan kuna ɗaukar tsokoki a cikin hannayenku, kafadu, babba baya, da cibiya don samar da ƙarfi don motsa ku zuwa kan tudu.

Nasihu da ƙarin kiyayewa da za'a ɗauka yayin yin jogging da jariri

Yanzu da an zaro abin motsa jiki kuma jaririn yana da ƙarfin kai da wuya don tafiya cikin aminci lami lafiya, lokaci yayi da za a yi la’akari da duk wani ƙarin kiyayewa da ya kamata ka ɗauka kafin ka hau kan dutsen.

Abu na farko da zaka yi shine ka sami kwanciyar hankali ta turawa jaririn ba tare da jaririn a ciki ba. Kordecki ya bada shawarar sanya abu mai nauyi a cikin keken jirgi don kwaikwayon nauyin jaririn. Wannan zai taimaka muku don gwada tsayawa da farawa da keken motsa jiki, tare da samun kwanciyar hankali ta amfani da ikonku mai iko da / ko mara rinjaye yayin turawa.

Tunda wannan ba jin daɗi ne na yau da kullun ba, Kordecki ya ce yana iya ɗaukar ɗan lokaci don tafiya ko tafiyarku da daidaito don shiga cikin aiki tare.

Da zarar kun sami kwanciyar hankali tare da motar motsa jiki, bincika yanayin yanayi, sanya hasken rana, da kayan ciye-ciye da ruwa, Kordecki ya gaya wa iyaye lokaci ya yi da za a hanzarta “duban mama da jariri” kafin su fita waje.

"Na karfafa yin duba jikin mutum, duba jariri, da kuma duba kayan motsa jiki kafin kowane fita," in ji ta. Da wannan a zuciya, ga jerin binciken ta na aminci:

• Maman / baba duba. Bincika abubuwa kamar takalmanku suna ɗaure ƙyalli kuma amintattu.
• Duba jariri. Bincika cewa an kwantar da jaririn cikin kwanciyar hankali 5-point.
• Dubawa na Stroller. Tabbatar babu abin da ke rataye a gefen da zai iya rikitarwa yayin gudu. Yi bincike na farko don ƙarfin taya mai dacewa, kuma gwada birki a kan keken motar don tabbatar da suna aiki.

Har ila yau, Kordecki yana tunatar da sababbin iyaye cewa tun da kuna ƙara ƙalubale ta hanyar turawa da daidaita jikin ku a cikin motsi, yana da kyau a ba da izinin saurin tafiya. A wasu kalmomin, kar a yi amfani da waɗannan motsa jiki don murkushe lokacin mil.

Kuma a ƙarshe, ka tabbata ka tuna da kewayenka kuma ka duba lokaci-lokaci don bincika yanayin tafiyarka. "A matsayina na mai son tsere ni da kaina, ko da ba ni da abin hawa a gabana yayin da nake gudu, sau da yawa nakan rasa takun sawuna saboda mawuyacin yanayi - don haka kasancewa mai zurfin tunani yayin gudu tare da keken yana da mahimmanci," in ji ta.

Takeaway

Yanke shawara lokacin da jaririnku yake shirye don haɗuwa tare da ku a kan motsawa a cikin motarku mai motsawa mataki ne mai ban sha'awa kuma ya zama dole don amincin su. Kodayake mafi ƙarancin shekarun da za ku yi aiki tare da jaririnku a cikin motar motsa jiki shine watanni 6, jaririn bazai shirya ba har sai sun kusa da alamar watanni 8.

Lokacin da kake cikin shakku, tambayi likitanku ko ƙaraminku ya shirya. Zasu iya tantance kan jaririn da wuyansa da ƙarfinsa kuma zasu iya taimaka maka zaɓi matattarar motsa jiki mai dacewa.