Abincin GAPS: Binciken Nazarin Shaida

Wadatacce

• Menene abincin GAps kuma wanene don?
• Lokacin gabatarwa: Kawar
• Lokacin kulawa: Cikakken abincin GAPS
• Lokacin gabatarwa: Ana zuwa GAPS
• GAps kari
• Kwayoyin rigakafi
• Mahimmancin mai mai ƙyama da ƙoshin man hanta
• Enzymes masu narkewa
• Shin abincin GAps yana aiki?
• Abincin kawarwa
• Abincin abincin
• Shin abincin GAPS yana da haɗari?
• Shin leaky gut yana haifar da autism?
• Layin kasa

Abincin GAPS abinci ne mai tsauri wanda yake buƙatar mabiyan sa su yanke:

• hatsi
• manna mai manna
• kayan lambu mai sitaci
• tace carbi

An inganta shi azaman magani na halitta ga mutanen da ke da yanayin da ke shafar ƙwaƙwalwa, kamar autism.

Koyaya, magani ne mai rikitarwa wanda likitoci, masana kimiyya da ƙwararrun masana abinci suka soki lamirinsa sosai game da tsarin ƙuntatawa.

Wannan labarin yana bincika fasalin tsarin cin abinci na GAPS kuma yana bincika ko akwai wata hujja a bayan fa'idodin lafiyarta.

Menene abincin GAps kuma wanene don?

GAPS na nufin Gut da Psychology Syndrome. Lokaci ne da Dakta Natasha Campbell-McBride, wacce kuma ta tsara tsarin cin abinci na GAPS, suka ƙirƙira.

A akidarta ita ce, hanjin leak yana haifar da yanayi da yawa da suka shafi kwakwalwarka. Leaky gut syndrome ita ce kalmar da aka yi amfani da ita don bayyana ƙaruwa a cikin yiwuwar tasirin bangon hanji ().

Ka'idar ta GAPS ita ce, hanjin leak yana bada damar sinadarai da kwayoyin cuta daga abincinku da muhallinku su shiga jinin ku alhali ba zasu saba yin hakan ba.

Yana da'awar cewa da zarar waɗannan baƙin abubuwa sun shiga jininka, za su iya shafar aikin kwakwalwarka da ci gabanta, suna haifar da “hazowar ƙwaƙwalwa” da yanayi kamar autism.

An tsara yarjejeniya ta GAPS don warkar da hanji, hana gubobi shiga rafin jini da rage “guba” a cikin jiki.

Koyaya, ba a bayyane yake ba ko yadda hancin leaky ke taka rawa wajen ci gaban cututtuka (,).

A cikin littafinta, Dokta Campbell-McBride ta bayyana cewa tsarin cin abinci na GAPS ya warkar da ɗanta na farko na autism. Yanzu tana inganta abinci a matsayin magani na halitta don yawancin mahaukaci da yanayin jijiyoyin jiki, gami da:

• autism
• ADD da ADHD
• dyspraxia
• rashin jin dadi
• damuwa
• schizophrenia
• Ciwon Tourette
• cututtukan bipolar
• cuta mai rikitarwa (OCD)
• matsalar cin abinci
• gout
• yarinta gado-jika

Mafi yawan lokuta ana amfani da abincin ga yara, musamman waɗanda ke da yanayin kiwon lafiya wanda magunguna na yau da kullun bazai iya fahimta ba tukuna, kamar su autism.

Har ila yau, abincin yana da'awar taimaka wa yara waɗanda ke fama da haƙuri ko rashin lafiyan abinci.

Biyan abincin GAPS na iya zama aikin tsawan shekaru. Yana buƙatar ku yanke duk abincin Dr. Campbell-McBride yana tsammanin bayar da gudummawa ga ƙwayar hanji. Wannan ya hada da dukkan hatsi, madara mai laushi, kayan lambu mai laushi da ingantaccen carbi.

Yarjejeniyar GAPS ta ƙunshi manyan matakai guda uku:

• GAPS gabatarwar abinci
• cikakken GAPS
• wani lokaci na sake gabatarwa don fitowar abincin

GAPS na nufin Gut da Psychology Syndrome. Yana da cin abincin kawar da da'awar don warkar da yanayin da ke shafar aikin kwakwalwa, gami da ƙarancin cuta da rashin kulawar hankali.

Lokacin gabatarwa: Kawar

Yanayin gabatarwa shine mafi tsananin ɓangaren abinci saboda yana kawar da mafi yawan abinci. An kira shi "lokacin warkewar gut" kuma yana iya wucewa daga makonni uku zuwa shekara guda, gwargwadon alamunku.

Wannan matakin ya kasu kashi shida:

• Mataki na 1: Yi amfani da romon ƙashi na gida, ruwan 'ya'yan itace daga abinci mai ci da ginger, kuma sha mint ko shayi na chamomile tare da zuma tsakanin abinci. Mutanen da ba masu haƙuri da shayarwa ba na iya cin abincin da ba a shafa ba, yogurt na gida ko kefir.
• Mataki na 2: Inara cikin ɗanyen ƙwayoyin kwai, ghee da stews da aka yi da kayan lambu da nama ko kifi.
• Mataki na 3: Duk abincin da ya gabata tare da avocado, kayan lambu mai dafaffen, GAPS-girke-girke na fanke da kwai wadanda aka yi da ghee, kitse agwagwa, ko kitsen kuli.
• Mataki na 4: Inara cikin gasashen da gasashen nama, man zaitun da aka matse mai sanyi, ruwan 'ya'yan itace, da burodin girke-girke na GAPS.
• Mataki na 5: Gabatar da dafafaffen tuffa, danyen kayan lambu wanda ya fara da latas da kwasfa mai tsami, ruwan 'ya'yan itace, da danyen danyen dan kadan, amma babu citrus.
• Mataki na 6: A ƙarshe, gabatar da rawan itace rawan itace, gami da Citrus.

A lokacin gabatarwa, abincin yana buƙatar ku gabatar da abinci sannu a hankali, farawa da amountsananan abubuwa da kuma ginawa a hankali.

Abincin ya ba da shawarar cewa ku matsa daga mataki ɗaya zuwa na gaba sau ɗaya lokacin da kuke haƙuri da abincin da kuka gabatar. Ana ganin cewa kana jure wa abinci ne yayin da kake yin al'ada.

Da zarar an gama cin abincin gabatarwa, zaku iya matsawa zuwa cikakken abincin GAPS.

Lokacin gabatarwa shine mafi ƙarancin lokacin rage cin abinci. Yana ɗauka har zuwa shekara 1 kuma yana cire duk wani ƙwayar sitaci daga abincinku. Madadin haka, za ku ci mafi yawan romo, stew, da abinci mai hana yaduwar cuta.

Lokacin kulawa: Cikakken abincin GAPS

Cikakken abincin GAPS zai iya yin shekaru 1.5-2. A lokacin wannan bangare na abincin, an shawarci mutane da su sanya yawancin abincin su akan abinci mai zuwa:

• sabo nama, zai fi dacewa ba kyauta ba tare da ciyawar ciyawa ba
• kitse na dabbobi, kamar su man alade, tallow, kitse na rago, kitse agwagwa, ɗanyen man shanu, da ghee
• kifi
• kifin kifi
• kwayoyin ƙwai
• abinci mai daɗaɗa, irin su kefir, yogurt na gida da sauerkraut
• kayan lambu

Hakanan masu bin abincin suna iya cin ƙananan ƙwayoyi da kayan abinci na girke-girke na GAPS waɗanda aka yi da garin fure.

Hakanan akwai ƙarin ƙarin shawarwari waɗanda ke tafiya tare da cikakken abincin GAPS. Wadannan sun hada da:

• Kada ku ci nama da fruita fruitan itace tare.
• Yi amfani da kayan abinci a duk lokacin da zai yiwu.
• Ku ci kitsen dabbobi, man kwakwa, ko kuma man zaitun da aka matse mai sanyi a kowane abinci.
• Yi amfani da broth na kashi tare da kowane abinci.
• Yi amfani da abinci mai yawa, idan za ku iya jure musu.
• Guji kayan abinci da na gwangwani.

Yayinda yake kan wannan matakin na abincin, yakamata ku guji duk wasu abinci, musamman maƙerin carbs, abubuwan adana abubuwa, da launukan roba.

Cikakken abincin GAPS ana daukar shi lokacin kulawa na abincin kuma yana ɗaukar tsakanin shekaru 1.5-2. Ya dogara ne akan kitse na dabbobi, nama, kifi, kwai da kayan lambu. Hakanan ya hada da abinci mai hana yaduwa.

Lokacin gabatarwa: Ana zuwa GAPS

Idan kuna bin tsarin GAPS zuwa wasika, zaku kasance kan cikakken abincin na aƙalla shekaru 1.5-2 kafin fara fara gabatar da wasu abinci.

Abincin yana ba da shawarar cewa ku fara aikin sakewa bayan kun sami narkewa na al'ada da motsin hanji na akalla watanni 6.

Kamar sauran matakan wannan abincin, matakin ƙarshe na iya zama aiki mai tsayi yayin da kuke dawo da abinci sannu a hankali tsawon watanni.

Abincin ya nuna gabatar da kowane abinci daban-daban cikin ƙarami kaɗan. Idan baku lura da wata matsala game da narkewar abinci ba sama da kwanaki 2-3, a hankali zaku iya kara adadin ku.

Abincin ba ya ba da cikakken bayani game da oda ko ainihin abincin da ya kamata ku gabatar. Koyaya, ya bayyana cewa yakamata ku fara da sabbin dankali da hatsi mai-yalwar abinci.

Ko da zarar kun daina cin abincin, an shawarce ku da ku ci gaba da guje wa duk abincin da aka sarrafa da kuma ingantaccen abinci mai sukari sosai, tare da kiyaye dukkanin ka'idojin abinci na yarjejeniyar.

Wannan matakin yana sake dawo da abincin da ba'a saka shi cikin cikakken abincin GAPS ba. An shawarce ku har yanzu ku guji abinci mai yawa a cikin carbs mai ladabi.

GAps kari

Wanda ya kirkiro abincin ya faɗi cewa mafi mahimmancin batun tsarin GAPS shine cin abinci.

Koyaya, yarjejeniya ta GAPS tana ba da shawarar ƙarin abubuwa daban-daban. Wadannan sun hada da:

• maganin rigakafi
• muhimman kayan mai
• enzymes masu narkewa
• man kwayar hanta

Kwayoyin rigakafi

Ana kara kayan abinci na probiotic a cikin abinci don taimakawa wajen dawo da ma'aunin kwayoyin cuta masu amfani a cikin hanjin ka.

An ba da shawarar cewa ka zaɓi maganin rigakafi wanda ke ɗauke da ƙwayoyi daga kewayon ƙwayoyin cuta, gami da Lactobacilli, Bifidobacteria, da Bacillus subtilis iri.

An shawarce ku da ku nemi samfurin da ya ƙunshi aƙalla ƙwayoyin ƙwayoyin cuta biliyan 8 a kowace gram kuma ku gabatar da maganin rigakafin a hankali cikin abincinku.

Mahimmancin mai mai ƙyama da ƙoshin man hanta

An shawarci mutanen da ke cin abinci na GAPS su sha abubuwan cin abinci na yau da kullun na man kifi da mai na hanta don tabbatar da sun isa.

Hakanan abincin yana ba da shawarar ka ɗauki ƙananan ƙwaya mai matsi mai sanyi da mai mai iri ɗaya wanda ke da rabo 2: 1 na omega-3 zuwa omega-6 mai ƙanshi.

Enzymes masu narkewa

Wanda ya kirkiro abincin ya yi ikirarin cewa mutanen da ke da yanayin GAPS suma suna da ƙarancin acid na ciki. Don magance wannan, tana ba da shawarar mabiyan abinci su ɗauki ƙarin HCL na betaine tare da ƙarin pepsin kafin kowane cin abinci.

Wannan ƙarin wani nau'ine ne wanda aka samar dashi na hydrochloric acid, ɗayan manyan acid ɗin da aka samar a cikin cikin. Pepsin wani enzyme ne shima ana samar dashi a cikin ciki, wanda yake aiki don ruguzawa da narkar da sunadarai.

Wasu mutane na iya son ɗaukar ƙarin enzymes masu narkewa don tallafawa narkewa.

Abincin GAPS ya ba da shawarar cewa mabiyanta su ɗauki maganin rigakafi, muhimman ƙwayoyin mai, ƙwarin mai hanta, da enzymes masu narkewa.

Shin abincin GAps yana aiki?

Abubuwan mahimman abubuwa guda biyu na tsarin cin abinci na GAPS abinci ne na kawar da abinci da kuma ƙarin abinci.

Abincin kawarwa

Har yanzu, babu wani karatu da yayi nazarin tasirin tsarin cin abinci na GAPS akan alamomin da halayen da ke tattare da autism.

Saboda wannan, ba shi yiwuwa a san yadda zai iya taimaka wa mutane da keɓaɓɓu da kuma magani mai tasiri.

Sauran abincin da aka gwada su a cikin mutanen da ke da autism, kamar abincin ketogenic da maras alkama, abincin da ba shi da casein, sun nuna ƙwarewa don taimakawa inganta wasu halayen da ke da alaƙa da autism (,,).

Amma har yanzu, karatu ya kasance karami kuma yawan faduwa ya yi yawa, saboda haka har yanzu ba a san yadda wadannan abincin zasu iya aiki da kuma mutanen da zasu iya taimakawa ba ().

Hakanan babu wasu karatuttukan da ke nazarin tasirin abincin GAPS akan kowane ɗayan yanayin da yake ikirarin magance shi.

Abincin abincin

Abincin GAPS yana ba da shawarar maganin rigakafi don dawo da daidaitattun ƙwayoyin cuta masu amfani a cikin hanji.

Sakamakon maganin rigakafi akan hanji shine layin bincike mai kyau.

Studyaya daga cikin binciken ya gano cewa yara da ke fama da autism suna da mahimmancin ƙwayar microbiota idan aka kwatanta da yaran da ke cikin kwayar halitta, kuma ƙarin probiotic yana da amfani ().

Sauran nazarin sun gano cewa takamaiman nau'o'in maganin rigakafi na iya inganta ƙarancin alamun alamun autism (,,).

Abincin GAPS kuma yana ba da shawarar ɗaukar ƙarin ƙwayoyi masu mahimmanci da enzymes masu narkewa.

Koyaya, karatu har zuwa yau ba a lura da cewa shan muhimman abubuwan kitse mai ƙima yana da tasiri ga mutanen da ke da autism. Hakanan, karatu akan tasirin enzymes na narkewa akan autism sun sami sakamako mai haɗi (,,).

Gabaɗaya, ba a bayyane yake ko shan abincin abincin ya inganta halayen autistic ko yanayin abinci mai gina jiki. Ana buƙatar ƙarin karatu mai inganci kafin a san tasirin (,).

Har yanzu, babu wani karatun kimiyya da yayi nazari akan tasirin yarjejeniyar GAPS akan autism ko kuma wani yanayin abincin da ake da'awar magance shi.

Shin abincin GAPS yana da haɗari?

Abincin GAPS wata yarjejeniya ce mai ƙarancin gaske wanda ke buƙatar ku yanke abinci mai gina jiki da yawa na dogon lokaci.

Hakanan yana ba da jagora kaɗan kan yadda za a tabbatar abincinku ya ƙunshi dukkan abubuwan gina jiki da kuke buƙata.

Saboda wannan, mafi haɗarin haɗarin wannan abincin shine rashin abinci mai gina jiki. Wannan gaskiyane ga yara waɗanda suke girma cikin sauri kuma suna buƙatar ɗimbin abinci mai gina jiki, tunda abincin yana da ƙuntatawa sosai.

Bugu da ƙari, waɗanda ke da autism na iya riga suna da ƙarancin abinci kuma ƙila ba za su iya karɓar sabbin abinci ko canje-canje cikin tsarin abincinsu ba. Wannan na iya haifar da matsanancin ƙuntatawa (,).

Wasu masu sukar ra'ayi sun bayyana damuwa cewa cinye yawancin naman kashin zai iya ƙara yawan abincin ku na gubar, wanda yake da guba a cikin allurai masu yawa ().

Koyaya, ba a rubuta haɗarin gubar gubar akan abincin GAPS ba, don haka ba a san ainihin haɗarin ba.

Abincin GAPS abinci ne mai ƙuntatawa wanda zai iya sanya ku cikin haɗarin rashin abinci mai gina jiki.

Shin leaky gut yana haifar da autism?

Mafi yawan mutanen da suke kokarin cin abincin GAPS yara ne masu larura wanda iyayensu ke neman warkewa ko inganta yanayin ɗansu.

Wannan saboda babban iƙirarin da wanda ya kirkiro abincin ya yi shine cewa ɓarin ciki ne ke haifar da autism, kuma ana iya warkewa ko inganta ta bin abincin GAPS.

Autism wani yanayi ne wanda ke haifar da canje-canje ga aikin ƙwaƙwalwa wanda ke shafar yadda mai autistic ya sami duniya.

Tasirinta na iya bambanta sosai, amma, gabaɗaya, mutanen da ke da autism suna da matsaloli game da sadarwa da hulɗa da jama'a.

Yanayi ne mai rikitarwa wanda ake tsammani sakamakon hadadden kwayoyin halitta da abubuwan da suka shafi muhalli ().

Abin sha'awa, nazarin ya nuna cewa har zuwa 70% na mutanen da ke da autism suma suna da ƙarancin lafiyar narkewar abinci, wanda zai iya haifar da alamomin ciki har da maƙarƙashiya, gudawa, ciwon ciki, ƙoshin ruwa, da amai ().

Hakanan an alakanta alamomin narkewar abinci a cikin mutanen da ke da autism tare da halaye masu tsanani, gami da ƙara yawan fushi, zafin rai, halin tashin hankali, da rikicewar bacci ().

Smallananan binciken da yawa sun gano cewa wasu yara da ke da nakasassu sun ƙaru cikin hanji (,,,).

Koyaya, sakamakon ya cakude, kuma sauran karatuttukan basu sami wani bambanci ba tsakanin yaduwar hanji cikin yara tare da kuma ba tare da autism ba,,,.

Har ila yau, a halin yanzu babu wani karatun da ke nuna kasancewar hanji mai narkewa kafin ci gaban autism. Don haka ko da gutturar leaky na da alaƙa da autism a cikin wasu yara, ba a san ko dalili ne ko alama ba ().

Gabaɗaya, iƙirarin cewa leaky gut shine dalilin autism yana da rikici.

Wasu masana kimiyya suna ganin wannan bayani yana saukaka abubuwan da ke haifar da rikitarwa. Ana buƙatar ƙarin bincike don fahimtar rawar leaky gut da ASD.

Leaky gut wani lokaci ana ganinsa ga wasu mutane masu cutar autism. Ana buƙatar ƙarin bincike don sanin ko suna da alaƙa.

Layin kasa

Wasu mutane suna jin sun ci gajiyar abincin GAPS, kodayake waɗannan rahotannin ba su da matsala.

Koyaya, wannan abincin kawar da shi yana da matuƙar takurawa na dogon lokaci, yana mai wahalar manzo dashi. Yana iya zama mai haɗari musamman ga ainihin yawan mutanen da aka nufa don - matasa masu rauni.

Yawancin kwararrun likitocin sun soki tsarin abinci na GAPS saboda yawancin da'awar ta basu da goyon bayan karatun kimiyya.

Idan kuna sha'awar gwadawa, nemi taimako da tallafi daga mai ba da sabis na kiwon lafiya wanda zai iya tabbatar kun cika bukatunku na abinci mai gina jiki.