Sami Tsarin Jillian Michaels don Daidaitan Aiki

Wadatacce

• Jadawalin ta
• Dabarar ta
• Ayyukan da ta fi so
• Bita don

A gare ni, Jillian Michaels allahiya ce. Ita ce sarauniyar wasan motsa jiki da ba ta da gardama, tana da ƙarfin kuzari, tana da Instagram mai ban dariya, kuma bayan haka, ta yi fice a duniya, tare da ingantaccen tsarin kula da dacewa da rayuwa. Na sami damar yin magana da ita a makon da ya gabata don ƙoƙarin samun ɗan haske game da yadda take yin komai-daga tarbiyyar yara zuwa cin abinci daidai.

Babban abubuwan da nake so in sani: ta yaya alamar motsa jiki take motsa jiki? Kula da hankali sosai, saboda wannan ita ce dabarar da ke bayan ɓoyayyen ɓoyayyen jikin da ba zai yiwu ba Jillian Michaels.

Jadawalin ta

Jikin daidaitacce yana farawa tare da daidaitaccen tsari. Jillian tana horar da kowace ƙungiyar tsoka sau ɗaya a mako: makamai, ƙafafu, gindi, da sauransu. Wata rana a mako, tana yin yoga.

Dabarar ta

Yaya take yi? Tsakanin gudanar da masarautar motsa jiki ta duniya, aiki akan nunin ta Just Jillian, da kasancewa uwa, dole Jillian ta fito da dabarar jadawalin lafiyarta. Dubi dabarun ta guda uku don samun motsa jiki a cikin kowane mako.

• Cinikin Iyaye. Lokacin da mahaifiyar Jillian za ta iya kallon 'ya'yanta, ta ɗauki ajin yoga tare da abokin aikinta, Heidi. A wasu ranakun, Heidi da Jillian suna kasuwanci. "Zan ce, 'Ku tafi gudu ranar Talata; Zan tafi hawan keke na Laraba."
• Ayyukan Aiki A Gida. Ita da Heidi suna yin motsa jiki na dijital ba tare da barin gidan ba. Ta ce, "Ko DVD ne ko kuma wani shafi kamar FitFusion ko POPSUGAR, zan yi waɗannan wasannin motsa jiki a gida yayin da yarana ke yawo da wasa."
• Fitness Tare da Yara. Jillian tana yin ayyuka tare da yaranta kuma ta jaddada mahimmancin gabatar da salon rayuwa mai aiki da wuri, tare da mai da hankali kan nishaɗi. "Za mu yi dokin doki, shan iska, ko kankara - kuma yayin da ba zai zama [kyakkyawan motsa jiki ba], har yanzu ina iya yin aiki tare da yarana." Amin ga haka!

Ayyukan da ta fi so

Lokacin da ta sami lokaci, Jillian ta ce ta ba da minti 30 mafi kyawun ƙoƙarinta. "Lokacin da na tafi, ina tafiya da wahala." Ba za mu yi tsammanin wani abin da ya rage ba. Me take yi? To, kadan daga komai. Jadawalin Jillian yana da daidaito sosai, kuma tana ƙoƙarin haɗa wani abu da ta kira "yiwuwar motsi." Ta na son horar da nauyin jiki, freerunning, horo na MMA, calisthenics, da yoga. "Haka nake kamar yi, "in ji ta.

Idan kuna shirye don ganinta tana aiki (ko kuma kuna son binge na TV bayan motsa jiki), zaku iya yawo kowane bangare kyauta akan buƙata a wannan makon akan Xfinity. Duk Jillian, duk rana.

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

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Kayayyakin Kaji 12 masu lafiya don taimaka muku rage nauyi

Bita don