Samun sabon jikin ku akan ƙwal

Wadatacce

• Don ƙarin bayani kan nau'ikan motsa jiki daga editocin Siffar, ziyarci FusionForFitness.com.
• Bita don

Duniyar motsa jiki ta tafi ballistic. Kwallon kwanciyar hankali - wanda kuma aka sani da ƙwallon ƙwallon ƙafa na Switzerland ko ƙwallon ƙafa - ya shahara sosai har aka haɗa shi cikin ayyukan motsa jiki daga yoga da Pilates zuwa sassaƙa jiki da cardio.

Me yasa soyayya? Baya ga rashin tsada, ƙwallon kwanciyar hankali yana da matuƙar dacewa, in ji Mike Morris, wanda ya kafa Resist-A-Ball Inc., a Destin, Fla., kuma majagaba a horar da ƙwallon ƙafa. Yin amfani da ball, za ku iya ƙarfafawa da kuma shimfiɗa kusan kowane tsoka a jikin ku, yayin da inganta daidaituwa, daidaituwa da matsayi, ya bayyana.

Anan, Morris da taurarin manyan bidiyon kwanciyar hankali-ƙwal huɗu suna ba da wasu mafi kyawun motsawa don ƙwanƙwasa tsokar ku, haɓaka sassauƙa da ƙona calories da flab. Dubi da kanku: Wannan shine mafi kyawun wasan ƙwallon ƙafa tukuna.

yadda ake siyan kwallo

Kwallan kwanciyar hankali sun zo da girma dabam dabam. Kwallon santimita 55 ya dace da mafi yawan masu tsaka-tsaki da masu motsa jiki, a cewar Mike Morris, wanda ya kafa Resist-A-Ball. Idan kun kasance mafari, Morris ya ba da shawarar ƙwallon santimita 65, wanda ke da babban tushe na tallafi. Hakanan zaka iya ƙayyade girman da ya dace don tsayin ku ta hanyar zama a tsaye a saman ƙwallon da kuma sanya ƙafafu a ƙasa; lokacin yin haka, cinyoyinku ya zama daidai da bene. Farashin yawanci yana daga $ 19- $ 35. Don siyan ƙwallo da famfo, tuntuɓi resistaball.com ko kai kan kantin kayan wasanni na gida.

Samu Aikin!

Don ƙarin bayani kan nau'ikan motsa jiki daga editocin Siffar, ziyarci FusionForFitness.com.

Bita don