Taimako na farko don magance cutar sanyi

Wadatacce

• Abin da ba za a yi ba
• Ta yaya hypothermia ke shafar jiki

Hypothermia yayi daidai da ragewar zafin jikin, wanda yake ƙasa da 35 andC kuma zai iya faruwa yayin da kuka kasance ba tare da wadatattun kayan aiki ba a lokacin sanyi ko bayan haɗari a cikin ruwan daskarewa, misali. A waɗannan yanayin, zafin jiki na iya tserewa da sauri ta cikin fata, wanda ke haifar da bayyanar hypothermia.

Hypothermia na iya zama na mutuwa kuma, saboda haka, yana da matukar mahimmanci a fara taimakon gaggawa da wuri-wuri, don adana zafin jiki na jiki:

1. Theauki mutum zuwa wuri mai dumi kuma an kiyaye shi daga sanyi;
2. Cire rigar rigar, idan ya cancanta;
3. Dora bargo a jikin mutum da kuma kiyaye wuya da kai sosai;
4. Ajiye buhunan ruwan zafi akan bargo ko wasu na'urori da suke taimakawa wajen kara zafin jiki;
5. Bayar da abin sha mai zafi, hana shi zama kofi ko abin sha na giya, yayin da suke ƙara zafin rana.

Yayin wannan aikin, idan za ta yiwu, yi ƙoƙarin kiyaye zafin jikin jiki ta amfani da ma'aunin zafi da sanyio. Wannan ya sauƙaƙa don tantance ko zazzabi yana tashi ko a'a. Idan zafin jiki ya ƙasa da 33º, ya kamata a kira taimakon likita kai tsaye.

Idan mutumin ya fita daga hayyacin sa, sai a kwantar da shi a gefen sa sannan a nannade shi, a guji, a waɗannan halayen, ba da ruwa ko sanya wani abu a bakin sa, saboda hakan na iya haifar da shaƙa. Bugu da kari, yana da muhimmanci mutum ya lura da shi, domin idan ya daina numfashi yana da mahimmanci, baya ga kira ga taimakon likita, don fara yin tausa a zuciya don kiyaye jinin da ke zagawa a jiki. Duba umarnin mataki-mataki don yin tausa daidai.

Abin da ba za a yi ba

A cikin yanayin hypothermia ba da shawarar kai tsaye amfani da zafi, kamar ruwan zafi ko fitilar zafi, misali, saboda suna iya haifar da ƙonewa. Bugu da kari, idan wanda abin ya shafa ba ya cikin hayyacinsa ko ba zai iya hadiyewa ba, to ba abin shawara ba ne a ba da abin sha, domin hakan na iya haifar da shakewa da amai.

Hakanan an hana shi bayar da giya ga wanda aka azabtar da kuma kofi, saboda suna iya canza zagayen jini, tare da yin katsalandan cikin aikin dumamar jiki.

Ta yaya hypothermia ke shafar jiki

Lokacin da jiki ke fuskantar yanayin ƙarancin yanayin, yana farawa matakai waɗanda suke ƙoƙarin ƙara yawan zafin jiki da kuma gyara asarar zafin rana. Da wannan dalilin ne daya daga cikin alamomin farko na sanyi shine farawar girgiza. Waɗannan rawar jiki motsi ne na ƙwayoyin jijiyoyin jiki waɗanda suke ƙoƙari su samar da kuzari da zafi.

Bugu da kari, kwakwalwa na kuma haifar da vasoconstriction, wanda ke sa jijiyoyin cikin jiki su zama matsattse, musamman ma a jikin iyakoki, kamar hannu ko kafa, yana hana zafin rana da yawa lalacewa.

Aƙarshe, a cikin mawuyacin yanayi na hypothermia, jiki yana rage ayyukan kwakwalwa, zuciya da hanta don ƙoƙarin rage zafin zafin da ke faruwa tare da aiki da waɗannan gabobin.