Gwajin cholesterol: yadda za a fahimta da kuma la'akari da ƙimomin

Wadatacce

• 2. Tebur na ƙididdigar dabi'u don triglycerides
• Me yasa yake da mahimmanci don sarrafa yawan adadin cholesterol
• Darajojin cholesterol a ciki

Adadin cholesterol ya kamata koyaushe ya kasance ƙasa da 190 mg / dL. Samun cikakken cholesterol ba koyaushe yake nufin cewa mutum ba shi da lafiya ba, saboda hakan na iya faruwa ne sakamakon karuwar kyakkyawan cholesterol (HDL), wanda shi ma yana daga darajar ƙwarjin duka. Don haka, ya kamata a kula da ƙimar HDL cholesterol (mai kyau), LDL cholesterol (mara kyau) da triglycerides koyaushe don bincika haɗarin mutum na kamuwa da cututtukan zuciya.

Kwayar cututtukan cholesterol tana bayyana ne kawai lokacin da kimar su ta yi yawa. Sabili da haka, bayan shekaru 20 ana bada shawarar yin gwajin jini don ƙwayar cholesterol aƙalla kowace shekara 5 a cikin mutane masu ƙoshin lafiya kuma a kan tsari na yau da kullun, aƙalla sau ɗaya a shekara, daga waɗanda aka riga aka gano suna da ƙwayar cholesterol., Wa ke da ciwon sukari ko kuma wacce ke da ciki, misali. Abubuwan da aka ambata game da kula da ƙwayar cholesterol na jini sun bambanta gwargwadon shekaru da matsayin lafiya.

2. Tebur na ƙididdigar dabi'u don triglycerides

Tebur na ƙa'idodi na al'ada don triglycerides, ta hanyar shekaru, shawarar da ƙungiyar likitancin Brazil ta ba da shawarar sune:

Idan kuna da babban cholesterol duba abin da zaku iya yi don rage waɗannan ƙimomin a cikin bidiyo mai zuwa:

Me yasa yake da mahimmanci don sarrafa yawan adadin cholesterol

Dole ne a kiyaye ƙa'idodin cholesterol na al'ada saboda yana da mahimmanci ga lafiyar ƙwayoyin cuta da kuma samar da homonu a cikin jiki. Kimanin kashi 70% na cholesterol da ke jikin mutum hanta ce ke samar da shi kuma sauran kuwa daga abinci suke, kuma sai lokacin da jiki ya fi yawan cholesterol fiye da yadda yake buƙata, sannan za a fara sanya shi a cikin jijiyoyin, yana rage gudan jini kuma ya fi dacewa bayyanar matsalolin zuciya. Mafi kyawun fahimtar menene sababi da sakamakon babban cholesterol.

Duba haɗarin matsalolin zuciya:

Darajojin cholesterol a ciki

Ba a riga an kafa ƙididdigar ƙididdigar kwaleji a lokacin daukar ciki ba, don haka mata masu ciki ya kamata su dogara ne da ƙididdigar ƙimar manya, amma koyaushe suna ƙarƙashin kulawar likita. A lokacin daukar ciki, yawan kwalastar yawanci yana da girma, musamman a zangon karatu na biyu da na uku. Matan da ke da ciwon suga na lokacin haihuwa ya kamata a ba su ƙarin kulawa, saboda matakan cholesterol ɗin su na tashi da ƙari. Duba yadda ake saukar da babban cholesterol a ciki.