Gina Rodriguez ta sami cikakkiyar fa'ida game da damuwarta da tunanin kashe kansa

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Tsohon Siffa yarinya mai rufewa, Gina Rodriguez tana buɗewa game da ƙwarewar ta ta sirri tare da damuwa ta hanyar da ba ta taɓa yi ba. Kwanan nan, 'yar wasan kwaikwayo ta 'Jane Budurwa' ta zauna tare da NBC's Kate Snow don Jerin Taro na Taron Shekara-shekara na 2019 na Kennedy. Ƙungiya mai zaman kanta tana gwagwarmaya don daidaiton lafiya ta hanyar yin niyyar ci gaba da kula da lafiyar hankali da jaraba.

Kafin Rodriguez ya ɗauki mataki, mijin Snow, Chris Bo ya yi magana game da kashe mahaifinsa da kuma tasirin da ya yi a kansa da iyalinsa. Kalamansa sun sa Rodriguez ta kawo nata gwagwarmaya da tunanin kashe kansa a baya.

"Ina tsammanin na fara magance damuwa a kusa da 16," in ji ta. "Na fara ma'amala da ra'ayin - wannan ra'ayi guda ɗaya da nake tsammanin mijin ku yana magana akai - (cewa) komai zai yi kyau lokacin da na tafi. Rayuwa za ta yi sauƙi; duk bala'i zai tafi, duk matsaloli...To ba sai na yi kasala ko na yi nasara ba, dama? To, duk wannan matsananciyar matsananciyar matsananciyar wahala za ta tafi. Zai tafi kawai."

Snow ya tambayi Rodriguez ko da gaske tana jin cewa duniya zata fi kyau idan ba tare da ita ba.

"Oh, eh," in ji Rodriguez, kusan cikin hawaye. "Na ji haka a baya, ba da dadewa ba, kuma wannan lamari ne na gaske. Kuma ina son cewa kin yi magana da mijinki game da kada ku ji tsoron tambayar wani ko yana jin haka saboda yana da matukar ... sabon yanki ne kawai. ." (Mai alaka: Gina Rodriguez tana son ku sani game da "Talaucin Zamani" - da Abin da Za a Iya Yi don Taimakawa)

Ta kara da cewa kama da sauran iyalai da yawa, yin tattaunawa game da lafiyar kwakwalwa ba al'ada ce a cikin gidanta ba, amma tana fatan za a iya cire kyama ga tsararraki masu zuwa. "Wannan shine dalilin da ya sa na dauki wannan magana," in ji ta game da damar da aka yi da ita, ta kara da cewa ba za ta iya magana da 'yan mata ba tare da nuna gaskiya da gaskiya a gare su ba.

"Ba zan iya cewa kawai su fita su cika burinsu ba sannan su yi watsi da komai," in ji ta.

Rodriguez har ma ta yarda cewa tana buƙatar sanya mafarkin nata don ta mai da hankali kan lafiyar hankalinta. Ta bayyana cewa dole ne ta dakatar da yin fim a kakar wasan karshe na Jane Budurwa bayan ta fuskanci jerin hare-haren firgici, kuma tana so ta jaddada cewa babu wani abu da ya dace da ɗaukar lokaci don kanka. (Mai alaƙa: Sophie Turner ta sami ɗan takara game da yaƙin ta tare da ɓacin rai da Tunanin kashe kai)

Ta ce "Akwai lokacin da ba zan iya jurewa kowane lokaci ba." "Ya zo ga wani batu-wannan shi ne kakar farko da ... Dole ne in dakatar da samarwa. Ina da lokacin tashin hankali."

Koyon faɗin a'a shine abin da take buƙata ta yi a lokacin, in ji ta, amma kuma ta yarda cewa ba abu ne mai sauƙi ba samun ƙarfin yin wannan kiran mai tsauri. "Ban ji tsoro ba, a karon farko, in zama kamar, 'Ba zan iya ba," in ji ta. (Ga Abin da Gina Rodriguez Ta Yi Don Kasancewa Daidaitawa)

Ta hanyar raba irin wannan kallon da ba a tace ba a cikin gwagwarmayar da ta yi, hirar Rodriguez ta zama abin tunatarwa cewa ba ku taɓa sanin abin da wani ke ciki ba. Amma mafi mahimmanci, tana kwatanta cewa babu kunya a sanya lafiyar hankalin ku mafi girma fifiko.

Idan kuna kokawa da tunanin kashe kansa ko kuma kun ji baƙin ciki na ɗan lokaci, kira National Suicide Prevention Lifeline a 1-800-273-TALK (8255) don yin magana da wani wanda zai ba da tallafi na sirri kyauta 24 hours. a rana, kwana bakwai a mako.

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