Shin Glucosamine Yana Aiki? Fa'idodi, Yankewa da Tasirin Gefen

Wadatacce

• Menene Glucosamine?
• Zai Iya Rage Kumburi
• Taimakawa Joungiyoyin Lafiya
• Sau da yawa Ana Amfani da shi don magance Kashi da Hadin gwiwa
• Sauran Amfani da Glucosamine
• Ciwon Cystitis
• Ciwon hanji mai kumburi (IBD)
• Mahara Sclerosis (MS)
• Glaucoma
• Hadin Gwiwar Zamani (TMJ)
• Shin da gaske yake aiki?
• Sashi da Forarin Sigogi
• Matsalolin da ka iya faruwa da Illolinsu
• Layin .asa

Glucosamine wani kwayar halitta ce wacce ke faruwa a cikin jikinku, amma kuma shahararren abincin ne.

Mafi sau da yawa ana amfani dashi don magance alamun cututtukan ƙasusuwa da haɗin gwiwa, haka nan ana amfani dashi don ƙaddamar da wasu cututtukan ƙwayoyin cuta masu yawa.

Wannan labarin yana bincika fa'idodin glucosamine, sashi da sakamako masu illa.

Menene Glucosamine?

Glucosamine wani fili ne wanda ke faruwa a cikin yanayi wanda aka kera shi a matsayin amino sugar (1).

Yana aiki ne a matsayin tubalin gini don ƙwayoyin ƙwayoyin aiki masu yawa a jikinka amma an san shi da gaske don haɓakawa da kiyaye guringuntsi a cikin ɗakunan ka (1).

Hakanan ana samun Glucosamine a cikin wasu dabbobin da sauran kayan da ba mutane ba, gami da bawon kifin, da kashin dabbobi da fungi. Formsarin siffofin glucosamine galibi ana yin su ne daga waɗannan asalin na halitta (2).

Glucosamine ana amfani dashi akai-akai don bi da bi da hana cututtukan haɗin gwiwa, kamar osteoarthritis. Ana iya shan shi da baki ko amfani da shi a cikin cream ko salve (2).

Glucosamine wani sinadari ne wanda yake faruwa a zahiri a cikin jikin mutum da na dabba. A cikin mutane, yana taimakawa ƙirƙirar guringuntsi kuma ana amfani dashi azaman abincin abincin don magance rikicewar haɗin gwiwa kamar osteoarthritis.

Zai Iya Rage Kumburi

Glucosamine ana amfani dashi sau da yawa don magance alamun bayyanar cututtuka daban-daban.

Kodayake har yanzu ba a fahimci sifofin glucosamine ba, amma yana da sauƙin rage kumburi.

Aya daga cikin binciken-bututun gwajin ya nuna tasirin tasirin mai kumburi lokacin da aka yi amfani da glucosamine ga ƙwayoyin da ke cikin haɓakar ƙashi ().

Mafi yawan bincike akan glucosamine ya hada da karin lokaci guda tare da chondroitin - mahadi kama da glucosamine, wanda kuma yake da hannu wajen samar da jikinka da kuma kiyaye guringuntsi mai lafiya (4).

Nazarin a cikin mutane sama da 200 sun haɗa abubuwan haɗin glucosamine zuwa 28% da 24% raguwa a cikin takamaiman alamomi masu alama na kumburi: CRP da PGE. Koyaya, waɗannan sakamakon basu da mahimmanci ().

Ya kamata a lura cewa wannan binciken ya sami raguwar 36% na waɗannan alamomin mai kumburi ga mutanen da ke shan chondroitin. Wannan sakamakon ya kasance, a zahiri, mahimmanci ().

Sauran karatun suna kara irin wannan binciken. Ka tuna cewa yawancin mahalarta waɗanda ke ɗaukar chondroitin suna bayar da rahoto lokaci guda suna haɓaka tare da glucosamine.

Sabili da haka, har yanzu ba a sani ba idan sakamakon ya kasance ta hanyar chondroitin kadai ko haɗuwa da dukkanin abubuwan haɗin da aka ɗauka tare).

A ƙarshe, ana buƙatar ƙarin bincike akan rawar glucosamine a cikin rage alamun alamomi a cikin jikin ku.

Hanyar glucosamine ke aiki a maganin cututtuka ba a fahimta ba, amma wasu bincike suna nuna cewa yana iya rage kumburi - musamman idan aka yi amfani da shi tare da ƙarin chondroitin.

Taimakawa Joungiyoyin Lafiya

Glucosamine ya wanzu a dabi'a a jikinku. Ofayan mahimmin aikinta shine tallafawa ingantaccen cigaban kyallen takarda tsakanin haɗin gwiwa (1).

Guringuntsi irin na yau da kullun wani nau'i ne mai laushi mai laushi wanda yake rufe ƙarshen ƙasusuwanku inda suka haɗu don haɗuwa.

Wannan nau'in nama - tare da wani ruwa mai sakawa mai suna synovial fluid - yana bawa kasusuwa damar jujjuya kan junansu, ta hanyar rage zafin nama da kuma bada damar motsawa mara zafi a mahaɗanku.

Glucosamine yana taimakawa ƙirƙirar mahaɗan sunadarai da yawa waɗanda suka haɗa da ƙirƙirar guringuntsi mai narkewa da ruwa mai laushi.

Wasu nazarin suna nuna cewa ƙarin glucosamine na iya kare kayan haɗin gwiwa ta hana ɓarkewar guringuntsi.

Smallaya daga cikin ƙananan bincike a cikin masu kekuna 41 sun gano cewa haɓakawa har zuwa gram 3 na glucosamine yau da kullun ya rage lalacewar collagen a gwiwoyi da 27% idan aka kwatanta da 8% a cikin rukunin wuribo ().

Wani karamin binciken ya gano ragin raguwa mai yawa na lalacewar collagen zuwa alamomin hada-hada a cikin mahaɗan mahaɗan 'yan wasan ƙwallon ƙafa waɗanda aka kula da su da gram 3 na glucosamine kowace rana a cikin tsawon watanni uku ().

Waɗannan sakamakon suna ba da shawarar haɗin gwiwa na kariya na glucosamine. Koyaya, ana buƙatar ƙarin bincike.

Glucosamine yana da hannu cikin haɓaka kyallen takarda mai mahimmanci don aikin haɗin gwiwa mai dacewa. Yayinda karin karatu ya zama dole, wasu bincike suna nuna cewa ƙarin glucosamine na iya kare haɗin ku daga lalacewa.

Sau da yawa Ana Amfani da shi don magance Kashi da Hadin gwiwa

Ana amfani da kari na Glucosamine akai-akai don magance ƙasusuwa da yanayin haɗin gwiwa.

Anyi nazarin wannan kwayar ta musamman don karfinta na iya magance alamomin cutar da ci gaban cututtukan da ke tattare da osteoarthritis, cututtukan rheumatoid da osteoporosis.

Studiesarin karatu da yawa sun nuna cewa ƙarin yau da kullun tare da glucosamine sulfate na iya ba da tasiri, magani na dogon lokaci don osteoarthritis ta hanyar samar da raguwa mai yawa a cikin ciwo, kiyaye sararin haɗin gwiwa da rage saurin ci gaban cuta (,, 10, 11).

Wasu nazarin sun nuna alamun rage cututtukan cututtukan zuciya na rheumatoid (RA) a cikin berayen da aka bi da su da nau'ikan nau'ikan glucosamine (,).

Akasin haka, nazarin ɗan adam ɗaya bai nuna wani babban canje-canje a cikin ci gaban RA ba tare da amfani da glucosamine. Koyaya, mahalarta binciken sun ba da rahoton ingantaccen tsarin kulawa da bayyanar cututtuka ().

Wasu bincike na farko a cikin mice tare da osteoporosis kuma suna nuna yuwuwar ƙarin amfani da glucosamine don haɓaka ƙarfin ƙashi ().

Duk da yake waɗannan sakamakon suna ƙarfafawa, ana buƙatar ƙarin binciken ɗan adam don fahimtar hanyoyin da kuma mafi kyawun aikace-aikace don glucosamine a cikin haɗin gwiwa da cututtukan ƙashi.

Kodayake ana amfani da glucosamine akai-akai don magance ƙasusuwa da yanayin haɗin gwiwa, ana buƙatar ƙarin bincike akan tasirinsa.

Sauran Amfani da Glucosamine

Kodayake mutane suna amfani da glucosamine don magance nau'o'in cututtukan cututtukan ƙwayoyin cuta na yau da kullun, bayanan kimiyya don tallafawa irin wannan amfani iyakance ne.

Ciwon Cystitis

Glucosamine yana yadu inganta a matsayin magani don cystitis na tsakiya (IC), yanayin da ke haɗuwa da rashi a cikin ƙwayar glycosaminoglycan.

Saboda glucosamine shine farkon wannan mahaɗin, an ƙaddara cewa abubuwan glucosamine na iya taimakawa wajen sarrafa IC ().

Abin takaici, ingantattun bayanan kimiyya don tallafawa wannan ka'idar sun rasa.

Ciwon hanji mai kumburi (IBD)

Kamar cystitis na tsakiya, cututtukan hanji mai kumburi (IBD) yana haɗuwa da rashi a glycosaminoglycan ().

Littleananan bincike suna tallafawa ra'ayin cewa glucosamine na iya magance IBD. Koyaya, nazari a cikin beraye tare da IBD ya nuna cewa ƙarin tare da glucosamine na iya rage kumburi ().

A ƙarshe, ana buƙatar ƙarin bincike don zana duk wani tabbataccen ƙarshe.

Mahara Sclerosis (MS)

Wasu kafofin suna da'awar cewa glucosamine na iya zama magani mai tasiri don cutar sclerosis (MS). Koyaya, tallafawa bincike ya rasa.

Studyaya daga cikin binciken ya kimanta tasirin yin amfani da sulfate na glucosamine tare da maganin gargajiya don sake dawo da MS. Sakamako bai nuna wani tasiri ba game da sake dawowa ko cutar ta ci gaba sakamakon glucosamine ().

Glaucoma

Glaucoma an yi imanin cewa ana iya magance shi tare da glucosamine.

Wasu bincike na farko sun nuna cewa sulfate na glucosamine na iya inganta lafiyar ido ta hanyar rage kumburi da kuma tasirin kwayar cutar a cikin kwayar ido ta ().

Sabanin haka, ƙaramin binciken ya nuna cewa yawan cin abinci na glucosamine na iya cutar da mutane da cutar glaucoma ().

Gabaɗaya, bayanan yanzu ba cikakke bane.

Hadin Gwiwar Zamani (TMJ)

Wasu kafofin suna da'awar cewa glucosamine magani ne mai tasiri don TMJ, ko haɗin gwiwa na zamani. Koyaya, bincike don tallafawa wannan iƙirarin bai isa ba.

Smallaya daga cikin ƙananan binciken ya nuna raguwa mai yawa a cikin ciwo da alamomin kumburi, da haɓaka motsi na muƙamuƙi a cikin mahalarta waɗanda suka karɓi ƙarin haɗakar glucosamine sulfate da chondroitin ().

Wani karamin binciken ya nuna ba wani muhimmin sakamako na gajeren lokaci na maganin kari na glucosamine hydrochloride ga mutanen da ke tare da TMJ. Duk da haka, an sami ci gaba mai mahimmanci a cikin kulawar ciwo na dogon lokaci ().

Wadannan sakamakon binciken suna da alamar rahama amma basa bayar da wadatattun bayanai don tallafawa duk wani yanke hukunci mai ma'ana. Ana buƙatar ƙarin bincike.

Duk da yake ana ɗaukar glucosamine a matsayin magani mai tasiri don yanayi daban-daban, babu cikakken bayani game da tasirinsa.

Shin da gaske yake aiki?

Kodayake ana yin da'awa game da tasirin kwayoyi masu yawa na glucosamine akan cututtuka da yawa, binciken da ake da shi kawai yana tallafawa ne da amfani da shi don ƙananan yanayi.

A halin yanzu, hujja mafi ƙarfi tana tallafawa amfani da sulfate na glucosamine don maganin dogon lokaci na alamun osteoarthritis. Wannan ya ce, ƙila ba zai yi aiki ga kowa ba ().

Dangane da bayanan da aka samo, ba zai yuwu ya zama magani mai tasiri ga wasu cututtuka ko yanayin kumburi ba.

Idan kuna la'akari da amfani da glucosamine, ku tuna da ingancin ƙarin abin da kuka zaɓa - saboda wannan na iya kawo sauyi a yadda yake shafar ku.

A wasu ƙasashe - gami da Amurka - akwai ƙarancin tsari game da abubuwan abinci. Saboda haka, alamun suna iya zama na yaudara (2).

Zai fi kyau koyaushe don bincika takaddun shaida na ɓangare na uku don tabbatar da samun ainihin abin da kuke biya. Maƙeran da suke son a gwada samfuran su ta wani ɓangare na uku suna da matsayi mafi girma.

ConsumerLab, NSF International da US Pharmacopeia (USP) wasu ƙananan kamfanoni ne masu zaman kansu waɗanda ke ba da sabis na takaddun shaida. Idan ka ga ɗayan tambarinsu a kan kari, ƙila mai kyau ne.

Yawancin bincike suna tallafawa amfani da glucosamine-sulfate kawai don gudanar da alamun cututtukan osteoarthritis. Yana da ƙarancin tasiri a wasu aikace-aikacen.

Sashi da Forarin Sigogi

Hanyar maganin glucosamine na yau da kullun shine 1,500 MG kowace rana, wanda zaku iya ɗauka lokaci ɗaya ko a cikin ƙananan ƙananan allurai a cikin yini (2).

Madearin Glucosamine ana yin su ne daga tushe na halitta - kamar su bawon kifin-kifi ko fungi - ko kuma ƙera su a cikin lab.

Ana samun kari na Glucosamine a siffofin biyu (1):

• Glucosamine sulfate
• Glucosamine hydrochloride

Lokaci-lokaci, ana kuma siyar da sanadin glucosamine a hade tare da chondroitin sulfate.

Yawancin bayanan kimiyya suna nuna mafi ingancin aiki don glucosamine sulfate ko glucosamine sulfate haɗe tare da chondroitin.

Glucosamine yawanci ana amfani dashi a 1,500 MG kowace rana. Daga cikin siffofin da ake da su, sanadin glucosamine - tare da ko ba tare da chondroitin ba - mai yiwuwa ya fi tasiri.

Matsalolin da ka iya faruwa da Illolinsu

Glucosamine kari ne mai yiwuwa lafiya ga mafi yawan mutane. Koyaya, akwai wasu haɗari.

Matsaloli masu yuwuwa masu haɗari sun haɗa da (1):

• Tashin zuciya da amai
• Gudawa
• Bwannafi
• Ciwon ciki

Bai kamata ku sha glucosamine ba idan kuna da ciki ko shayarwa saboda ƙarancin shaidu da ke tallafawa lafiyarta.

Glucosamine na iya kara tsananta kula da sukarin jini ga mutanen da ke fama da ciwon sukari, kodayake wannan haɗarin ba shi da sauƙi. Idan kuna da ciwon sukari ko kuna shan magungunan ciwon sukari, yi magana da likitanku kafin shan glucosamine (2).

Glucosamine na iya zama lafiya ga mafi yawan mutane. An bayar da rahoton wasu rikicewar hanji na ciki. Idan kuna da ciwon sukari, glucosamine na iya kara cutar da jinin ku.

Layin .asa

Glucosamine yana wanzuwa cikin jikinku kuma yana taka muhimmiyar rawa wajen haɓakawa da kiyaye haɗin haɗin lafiya.

Kodayake ana amfani da glucosamine don magance haɗin gwiwa daban-daban, ƙashi da cututtukan kumburi, kamar IBD, cystitis na tsakiya da TMJ, yawancin bincike kawai yana tallafawa tasirinsa don gudanar da alamun alamun osteoarthritis na dogon lokaci.

Ya bayyana lafiya ga mafi yawan mutane a kan sashin 1,500 MG kowace rana amma na iya haifar da lahani mai sauƙi.

Idan kana neman taimako na cututtukan osteoarthritis, shan ƙarin kwayar glucosamine na iya zama abin da za a yi la’akari da shi, amma ka tabbata ka fara magana da likitanka.