Me yasa Butter-Fed Butter yake da Kyau a gare ku

Wadatacce

• Tataccen Fat ba Iblis bane An Yi shi ne don ya zama
• An Sanya Butter-Fed Butter Tare Da Vitamin-K2, Abun utarancin ingacewa Wanda ke -ididdige Jijiyoyinku
• An Sanya Butter Tare Da Wani Acid mai Ciwon Kumburin Kiba wanda ake kira Butyrate
• A cikin Whereasashen da Shanu ke da ssara, ana Amfani da Butter tare da Rage aarfi a cikin Haɗarin Cutar Cutar Zuciya

Cutar cututtukan zuciya ta fara ne a wajajen 1920-1930 kuma a halin yanzu ita ce kan gaba a duniya da ke haifar da mutuwa.

Wani wuri a kan hanya, ƙwararrun masanan abinci sun yanke shawara cewa abinci kamar man shanu, nama da ƙwai suna da laifi.

A cewarsu, wadannan abincin sun haifar da cututtukan zuciya saboda suna da yawan kitse mai yawa da kuma cholesterol.

Amma mun kasance muna cin man shanu na dubban shekaru, tun da daɗewa kafin cutar zuciya ta zama matsala.

Zargin sabbin matsalolin kiwon lafiya kan tsofaffin abinci ba shi da ma'ana.

Yayinda amfani da abinci mai mahimmancin gargajiya kamar man shanu ya ragu, cututtuka kamar cututtukan zuciya, kiba da ciwon sukari na II na II suka hauhawa.

Gaskiyar ita ce, abinci na halitta kamar man shanu ba shi da alaƙa da cututtukan zuciya.

Tataccen Fat ba Iblis bane An Yi shi ne don ya zama

Dalilin da yasa aljani ya zama aljani shine saboda an ɗora shi da mai mai ƙanshi.

A zahiri, yawan adadin mai kiwo yana da wadatacce, yayin da babban ɓangare na yawancin sauran kitse na dabbobi (kamar man alade) shima ana samunsa ne da polyunsaturated.

Butter, kasancewa kusan tsarkakakken mai kiwo, saboda haka sosai high a cikin kitsen mai, kitse mai a ciki yana da kusan kashi 63% cikin ɗari (1).

Koyaya, wannan da gaske ba shine dalilin damuwa ba. Dukkanin kitsen mai, cholesterol da cututtukan zuciya an lalata su sosai (,,).

A gaskiya ma, ƙwayoyin mai na ainihi na iya zahiri inganta bayanin jinin jini:

• Suna haɓaka matakan HDL (mai kyau) cholesterol, wanda ke haɗuwa da ƙananan haɗarin cututtukan zuciya (,, 7).
• Suna canza LDL daga ƙarami, mai yawa (mara kyau) zuwa Babban LDL - wanda yake da kyau kuma baya haɗuwa da cututtukan zuciya (,).

Sabili da haka, kitsen mai ba dalili bane mai inganci don kauce wa man shanu. Ba shi da kyau… tushen lafiya na kuzari ga jikin mutum.

Lineasa:

Labarin tatsuniyoyi game da cikakken kitse mai haifar da cututtukan zuciya an warware shi sosai. Karatun ya nuna cewa a zahiri babu wata alaƙa tsakanin su biyun.

An Sanya Butter-Fed Butter Tare Da Vitamin-K2, Abun utarancin ingacewa Wanda ke -ididdige Jijiyoyinku

Yawancin mutane basu taɓa jin labarin Vitamin K ba, amma yana ɗaya daga cikin mahimman abubuwan gina jiki don lafiyar zuciya mafi kyau.

Akwai nau'ikan bitamin da yawa. Muna da K1 (phylloquinone), wanda ake samu a cikin abincin tsirrai kamar ganye mai ganye. Sannan muna da Vitamin K2 (menaquinone), wanda ake samu a cikin abincin dabbobi.

Kodayake siffofin biyu suna kama da juna, amma suna da tasiri daban-daban a jiki. Duk da yake K1 na da mahimmanci a daskarewar jini, Vitamin K2 na taimakawa wajen kiyaye alli daga jijiyoyin ku (, 11).

Kayan kiwo masu yawa daga shanu masu ciyawa suna daga cikin ingantattun hanyoyin samun Vitamin K2 a cikin abinci. Sauran kafofin masu kyau sun hada da yolks, hanta hanta da natto - abinci mai daɗaɗɗen waken soya (, 13).

Vitamin K yana aiki ta hanyar gyaran sunadarai, yana basu ikon ɗaure ions na alli. Saboda wannan dalili, yana shafar kowane irin aikin da ke da alaƙa da ƙwayar metabolism.

Wata matsala da alli, ita ce, tana saurin fita daga kasusuwa (haifar da osteoporosis) da kuma shiga jijiyoyin jini (da ke haifar da cututtukan zuciya).

Ta hanyar inganta abincin ku na Vitamin K2, zaku iya hana wannan aikin daga faruwa. Karatun yana ci gaba da nuna cewa Vitamin K2 yana rage haɗarin duka osteoporosis da cututtukan zuciya (,).

A cikin binciken Rotterdam, wanda yayi nazari kan illar Vitamin K2 kan cutar zuciya, waɗanda suka sami mafi yawan ci suna da 57% ƙananan haɗari na mutuwa daga cututtukan zuciya da ƙananan haɗarin mutuwa na 26 daga duk dalilai, sama da shekaru 7-10 (16).

Wani binciken kuma ya nuna cewa cutar cututtukan zuciya ta ragu da kashi 9% a cikin mata ga kowane microgram 10 na Vitamin K2 da suke sha a kowace rana. Vitamin K1 (nau'in shuka) bashi da wani tasiri ().

Ganin yadda kariyar Vitamin K2 ke karewa daga cututtukan zuciya, shawarar da za'a bijiro da man shanu da ƙwai na iya zama da gaske hura wuta cutar cututtukan zuciya.

Lineasa:

Vitamin K2 wani sinadari ne wanda yawancin mutane basu sani ba, amma yana daya daga cikin mahimman abubuwan gina jiki a cikin abinci don lafiyar zuciya da ƙashi.

An Sanya Butter Tare Da Wani Acid mai Ciwon Kumburin Kiba wanda ake kira Butyrate

A cikin fewan shekarun da suka gabata, an yi imanin cewa cututtukan zuciya da farko ana haifar da su ne ta hanyar haɓakar ƙwayar cuta.

Koyaya, sabon karatu yana nuna cewa akwai tarin wasu abubuwan da ke wasa.

Ofaya daga cikin manyan su ne kumburi, wanda yanzu aka yarda cewa shine jagorar cututtukan zuciya (18, 19, 20).

Tabbas, kumburi yana da mahimmanci kuma yana taimakawa kare jikin mu daga rauni da cututtuka. Amma idan ya wuce kima ko aka tsara shi akan kayan jikinshi, zai iya haifar da cutarwa mai tsanani.

Yanzu an san cewa kumburi a cikin endothelium (murfin jijiyoyin jijiyoyi) wani muhimmin ɓangare ne na hanyar da ke haifar da haifar da abun rubutu da kuma bugun zuciya (21).

Nutriaya daga cikin abubuwan gina jiki wanda ya bayyana da zai iya yaƙi kumburi ana kiransa butyrate (ko butyric acid). Wannan madaidaicin carbon 4 ne, gajeren sarkar mai mai ƙidi mai guba.

Nazarin ya nuna cewa butyrate yana da ikon maganin kumburi (, 23,).

Ofaya daga cikin dalilan da fiber ke rage haɗarin kamuwa da cututtukan zuciya na iya zama cewa ƙwayoyin cuta a cikin hanji suna narkar da wasu zaren kuma juya su zuwa butyrate (,,,).

Lineasa:

Butter babban tushe ne na wani gajeren sarkar mai mai ƙyama wanda ake kira butyrate, wanda ke taimakawa yaƙi kumburi.

A cikin Whereasashen da Shanu ke da ssara, ana Amfani da Butter tare da Rage aarfi a cikin Haɗarin Cutar Cutar Zuciya

Abubuwan da ke cikin abubuwan gina jiki da tasirin kiwon kayan kiwo na iya bambanta sosai, ya danganta da abin da shanun suka ci.

A dabi'a, shanu sun kasance suna yawo kuma suna cin ciyawa, wanda shine "asalin" tushen abinci ga shanu.

Koyaya, shanu a yau (musamman a Amurka) ana ciyar dasu da abinci mai hatsi tare da waken soya da masara.

Abincin da aka ciyar da ciyawa ya fi yawa a cikin Vitamin K2 da Omega-3 mai ƙanshi, mai gina jiki waɗanda suke da muhimmanci mai wuce yarda ga zuciya ().

Gabaɗaya, babu kyakkyawar ma'amala tsakanin mai mai kiwo da cututtukan zuciya, kodayake kayayyakin kiwo masu kiba suna da alaƙa da rage haɗarin kiba (30, 31).

Amma idan ka kalli wasu kasashen da shanu ke ciyar da ciyawa gaba daya, sai kaga wani tasiri ya sha bamban.

Dangane da wani bincike daga Ostiraliya, inda shanu ke cin ciyawa, mutanen da suka ci kayayyakin kiwo mai mai mai yawa suna da kasada 69% na mutuwa daga cututtukan zuciya, idan aka kwatanta da waɗanda suka ci mafi ƙarancin ().

Yawancin karatun da yawa sun yarda da wannan… a cikin ƙasashe inda shanu ke da ciyawar ciyawa (kamar yawancin ƙasashen Turai), kayayyakin kiwo mai ƙoshin mai suna haɗuwa da rage haɗarin cututtukan zuciya (, 34,).