Shin Ganyen Ganyen Shayi zai Iya maganin BPH?

Wadatacce

• Haɗin koren shayi
• Sauran nau'ikan shayi fa?
• Arin jiyya ga BPH
• Yadda ake hada koren shayi a cikin abincinku

Bayani

Ciwon mara na prostatic hyperplasia (BPH), wanda aka fi sani da ƙara girman prostate, yana shafar miliyoyin mazajen Amurka. An kiyasta cewa kusan kashi 50 na maza tsakanin 51-60 suna da BPH, kuma yayin da maza suka tsufa, lambobin suna ƙaruwa, tare da kimanin kashi 90 na maza da suka girmi 80 da ke zaune tare da BPH.

Saboda wurin da glandon prostate yake, idan ya kara girma, zai iya tsoma baki ga damar yin fitsarin da kyau. Yana takura fitsarin kuma yana sanya matsi akan mafitsara, yana haifar da matsaloli kamar gaggawa, zubewar ruwa, rashin iya yin fitsari, da raunin fitsari mai ƙarfi (wanda aka sani da "dribbling").

Bayan lokaci, BPH na iya haifar da rashin nutsuwa, lalacewar mafitsara da koda, cututtukan fitsari, da duwatsun mafitsara. Waɗannan rikice-rikice da alamomin ne ke aika maza neman magani. Idan prostate bai matsa kan fitsari da mafitsara ba, BPH ba zai buƙaci magani ba sam.

Haɗin koren shayi

Green shayi an ɗauka a matsayin “abincin da ake ci”. An loda shi da ƙimar abinci mai gina jiki, ana yin nazari akai-akai don fa'idodin lafiyarta. Wasu daga cikin fa'idodin kiwon lafiya sun haɗa da:

• kariya daga wasu nau'ikan cutar kansa
• chancearancin damar samun cutar Alzheimer
• ƙananan dama na

Hakanan yana iya samun sakamako mai kyau akan glandon prostate. Haɗakarta da lafiyar prostate, duk da haka, ya samo asali ne saboda bincike wanda ya haɗa shi da kariya daga cutar kansa, ba faɗaɗa prostate ba. Duk da cewa ana yawan magana game da BPH tare da hadin gwiwa tare da cutar sankara, amma Gidauniyar Prostate Cancer Foundation ta ce biyun ba su da wata alaka, kuma BPH ba ta karuwa (ko ragewa) barazanar da mutum ke yi na kamuwa da cutar sankara. Don haka, shin shayi yana da fa'idodi masu amfani ga mutanen da ke rayuwa tare da BPH?

Aya ya haɗu da inganta ƙarancin urological kiwon lafiya tare da shan shayi na gaba ɗaya. Maza da ke cikin ƙaramin binciken sun san ko zargin BPH. Binciken ya gano cewa mazajen da suka yi amfani da karin ganyen shayi mai nauyin 500-mil da baƙar fata sun nuna ingantaccen kwararar fitsari, rage kumburi, da inganta rayuwar rayuwa cikin ƙasa da makonni 6.

Duk da rashin cikakkiyar hujja, ƙara koren shayi a abincinka na iya samun fa'idar lafiyar prostate. Hakanan ya san kaddarorin kariya ta jiki a cikin yanayin cutar sankarar sankara, don haka koren shayi kyakkyawan zaɓi ne ba tare da la'akari ba.

Sauran nau'ikan shayi fa?

Idan koren shayi ba kofin shan shayin ku bane, akwai sauran zabi. Ana bada shawarar rage cin abincin kafeyin idan kana da BPH, tunda yana iya haifar maka da yawan fitsari. Kuna so ku zaɓi shayin da ba shi da kyauta, ko kuma ku sami sigar da ba ta da maganin kafeyin.

Arin jiyya ga BPH

Lokacin da kara girman prostate ya fara tasiri ga rayuwar mutum, da alama zai koma ga likitansa dan samun sauki. Akwai magunguna da yawa akan kasuwa don magance BPH. Gidauniyar Prostate Cancer Foundation ta ba da shawarar cewa yawancin maza da suka haura shekaru 60 ko dai suna kan ko kuma suna tunanin maganin BPH.

Yin aikin tiyata ma zaɓi ne. Yin aikin tiyata don BPH an yi niyya ne don cire ƙwanƙwashin nama da ke danna kan fitsarin. Wannan aikin yana yiwuwa ne tare da amfani da laser, ƙofar shiga ta azzakari, ko tare da rami na waje.

Mafi sauƙin tasiri shine canje-canje na rayuwa waɗanda zasu iya taimakawa wajen kula da haɓakar prostate. Abubuwa kamar guje wa shaye-shaye da kofi, guje wa wasu magunguna waɗanda ke iya ɓar da alamomin, da yin atisayen Kegel na iya sauƙaƙe alamun BPH.

Yadda ake hada koren shayi a cikin abincinku

Idan ba kwa son shan kofi bayan kofi na koren shayi, akwai sauran hanyoyin hada shi a cikin abincinku. Abubuwan da za a iya yi ba su da iyaka da zarar ka fara tunani a wajen kofin.

• Yi amfani da koren shayi azaman ruwa don 'ya'yan itace mai laushi.
• Matara matcha foda zuwa salatin salad, kullu mai kuki, ko sanyaya, ko juya shi zuwa yogurt da kai tare da 'ya'yan itace.
• Breara koren ganyen shayi a cikin abincin da za'a soya shi.
• Mix matcha foda da gishirin teku da sauran kayan yaji don yayyafa akan abinci mai daɗi.
• Yi amfani da koren shayi azaman tushen ruwa na oatmeal.