Halle Berry ta raba Burinta na Lafiyar ta don 2019 kuma Suna da ƙarfi AF

Wadatacce

• Bita don

Yayin da kuke aiki don daidaita kudurori na Sabuwar Shekara, ɗauki ɗan lokaci don zira wasu inspo daga Badass Halle Berry. ICYDK, a cikin 'yan watannin da suka gabata,' yar wasan kwaikwayon tana yin jerin bidiyon #FitnessFriday na mako -mako akan Instagram, tare da raba shawarwarin motsa jiki tare da taimakon mai koyar da ita Peter Lee Thomas.

A makon da ya gabata, ta raba manyan kudurori biyar na 2019, da kuma yadda take shirin bi da su. "Idan kai ne irin mutumin da ya sayi membobin motsa jiki a ranar 1 ga Janairu amma bai ƙare da gaske amfani da shi ba, ina magana da ku," ta rubuta a Instagram. "Wannan #FitnessJuma'a yana nufin kafa maƙasudai na gaske da kuma niyya don kanku a cikin Sabuwar Shekara! Rubuta su, sanya su a wani wuri da kuke gani kowace rana kuma ku kiyaye su a matsayin abin da kuke motsa kullun don ci gaba da mai da hankali da kuma karfafa gwiwa kan tafiya ta motsa jiki na 2019." (A wurinta, akwai hanyoyi da yawa da littafin rubutu ko jarida zai iya zama da amfani ga lafiyar ku da maƙasudin dacewa.)

Daga nan ta baiwa mabiyanta umarni zuwa ga labarinta na Instagram inda ta raba nata kudurin:

1. Ajiyar zuciya: Ganin cewa kwanan nan ta raba waɗannan darussan abs don mai kisa, Berry yana can a can. (PS Shin kun san mai koyar da ita tana tunanin tana da wasan motsa jiki na ɗan shekara 25?)

2. Koyi sabuwar fasahar yaƙi: Ba wai kawai Berry ya riga ya haɗa MMA a cikin horo ba, amma ita ma babbar mai son Cris Cyborg ce. "Kowace lokaci nakan haɗu da mutane na musamman waɗanda ke canza yadda nake ganin duniya da ni kaina a cikinta - wannan shine yadda nake jin sanin Cris Cyborg," ta rubuta kwanan nan a Instagram. "Ba wai kawai ita ce mafi girman mace #MMA mai gwagwarmaya ba, amma tana cike da so da tausayawa, soyayya da tausayawa, da mafi ingancin ta." (Kada ku bar duk yaƙin ga Berry da Cyborg. Ga dalilin da yasa yakamata ku baiwa MMA harbi.)

3. Ƙarfafa mutane da yawa: Ba boyayye bane cewa rubuce-rubucenta na #FitnessFriday sun riga sun yi tasiri sosai. Misali: Lokacin da ta tashi mai son Alis Adjahoe mai sa'a zuwa California don yin wasan dambe mai ƙarfi tare da ita da mai koyar da ita. "Mun yi motsa jiki na minti 90, wanda ya kasance kalubale," Adjahoe ya raba a Instagram. "Amma da ƙarfin gwiwa da kuzarin Halle da Peter, na ci gaba da yin gumi, ni kaɗai ne ke zufa 'harsashi', amma na ƙudurta in ci gaba kuma na yi. Ba a makara kuma ba ku taɓa tsufa ba. 49 kuma ina yi, haka za ku iya, sanya lafiyar ku a gaba a 2019."

4. Saurin gudu: Wannan shine irin wannan maƙasudi mai alaƙa. Idan wannan ya kasance cikin jerin abubuwan da za ku yi na ɗan lokaci amma ba ku san inda za ku fara ba, yi rajista don Kalubalen Gudu na kwanaki 30. Ko kuna neman gudu da sauri, ƙara juriya, ko kuma kawai ku fita can ku fara gudu, za ku koyi yadda ake gudu mafi kyau a cikin wata ɗaya kawai. (Mai alaƙa: Gudun Kiyayya? Hanyoyi 25 don Koyan Soyayyarta)

5. Yi Bikram yoga: Berry yana yin yoga tsawon shekaru. A farkon wannan shekarar ta bayyana yadda ta yi amfani da wannan al'ada don yin tunani da kuma kasa kanta a lokacin duhu. Amma Bikram yoga yana ɗaukar aikin zuwa matakin gaba ɗaya. Wanda aka fi sani da "yoga mai zafi," Bikram shine takamaiman jerin matsayi 26 da motsa jiki guda biyu da aka yi a cikin ɗaki mai zafi (digiri 100+) na mintuna 90 madaidaiciya. (Mai alaƙa: Yaya Zafi Ya Kamata Ya Kasance A Cikin Zafin Yoga Class?)

Jin daɗin wahayi daga Berry, amma tunanin kuna buƙatar ɗan ƙaramin tallafi yayin da kuke shirye don murƙushe burin Sabuwar Shekara na kanku? Kasance tare da Rukunin Facebook na Goal Crushers na musamman a matsayin wani ɓangare na ƙalubalen Kwana 40 na Ƙarshe-Goals naku ta Jen Widerstrom. Ƙungiyar gabaɗaya ce ta sirri, mace-kawai, kuma tana ba ku wuri mai aminci don raba abubuwan da kuka samu ko neman taimako yayin samun nasiha daga Widerstrom kanta. Yarda da mu, shine duk abin da kuke buƙata don fara 2019 akan kyakkyawar sanarwa.

Bita don