Catabolism: menene menene, me yasa yake faruwa da yadda za'a guje shi

Wadatacce

• Me ya sa yake faruwa
• Lokacin da ƙwayar tsoka zata iya faruwa
• Yadda za a hana ƙwayar tsoka

Catabolism tsari ne na rayuwa a cikin jiki wanda yake nufin samar da kwayoyi masu sauki daga wasu hadaddun, kamar samar da amino acid daga sunadarai, wanda za'a yi amfani dashi a wasu hanyoyin jikin.

Don jiki yayi aiki yadda yakamata, ya zama dole catabolism ya faru tare da anabolism, wanda yayi daidai da tsarin da sauƙaƙan ƙwayoyin halitta suke canzawa zuwa rikitattun ƙwayoyin cuta, wanda yake fifita ribar yawan tsoka, misali.

Cutar catabolism na faruwa ne ta dabi'a, amma duk da haka akwai yanayin da yake fifita wannan aikin kuma yana haifar da raguwar ƙwayar tsoka, kamar su yin azumi mai tsawo, horo mai yawa ko rashin bacci.

Me ya sa yake faruwa

Catabolism tsari ne na rayuwa na rayuwa wanda yake nufin samar da mafi ƙaran kwayoyi da kuzari don jiki yayi aiki daidai. Cutar catabolism yawanci tana faruwa yayin aiwatar da narkewar abinci, wanda abinci ke cinye shi ana sarrafa shi cikin mahaɗan mafi sauƙi don a adana su, su sha kansu ko kuma canza su zuwa kuzarin da ake amfani da shi wajen tafiyar da rayuwa.

Don jiki ya kasance cikin daidaituwa ya zama dole cewa matakan catabolism da anabolism suna faruwa a layi daya, duk da haka akwai wasu yanayi waɗanda halayen halayen ke faruwa sau da yawa fiye da halayen anabolic, wanda zai iya haifar da asarar ƙwayar tsoka.

Lokacin da ƙwayar tsoka zata iya faruwa

Muscle catabolism na iya faruwa da sauƙi cikin mutanen da suka:

• Sun dauki tsawon lokaci ba tare da cin abinci ba;
• Suna horo sosai kuma basa samun hutu sosai;
• Suna da isasshen abinci;
• Suna da matukar damuwa.

Catabolism na iya faruwa saboda a cikin waɗannan halayen halayen halayen baya faruwa saboda abinci, sai dai ga abubuwan da sun riga sun kasance a cikin jiki, kamar sunadaran da suke cikin tsokoki, waɗanda ake amfani da su don amfanin jiki don samun kuzari , tare da rage tsoka.

Fahimci yadda metabolism ke aiki.

Yadda za a hana ƙwayar tsoka

Don kaucewa lalacewar tsoka yana da mahimmanci don kauce wa yin azumi mai tsawo kuma a sami daidaitaccen abinci mai daidaito, don haka halayen anabolic da catabolic su kasance daidai, don haka hana asarar tsoka. A gefe guda, don kauce wa lalacewa da samun ƙarfin jiki, yana da mahimmanci a fifita anabolism, ana ba da shawarar:

• Kafin da bayan horo yana da mahimmanci a sami abinci mai cike da carbohydrates da sunadarai, misali, saboda waɗannan mahaɗan, ta hanyar halayen catabolic, ana canza su zuwa glucose (makamashi) da amino acid waɗanda ake amfani da su a cikin halayen anabolic don haɓaka haɓakar tsoka. Duba cikakken menu don samun karfin tsoka;
• A wasu lokuta, masanin abinci mai gina jiki na iya bada shawarar amfani da kari wannan yana ba da fa'idar samun tsoka, yayin da suke samar da mahaɗan mafi sauƙi kuma hakan, ta hanyar halayen anabolic, yana inganta samuwar ƙarin hadaddun mahadi, kamar su sunadarai, misali. Don haka, masanin abinci mai gina jiki na iya ba da shawarar yin amfani da BCAA, maltodextrin, dextrose, whey protein ko glutamine, alal misali, gwargwadon manufar mutum da ƙarfin ayyukan da yake yi. Duba menene manyan kari don samun ƙarfin tsoka.
• Hakanan an bada shawarar guji shan giya, saboda barasa na iya faɗakar da catabolism, haɓaka hasara na siraran taro;
• Hakanan yana da mahimmanci mu guji yanayi na damuwa, kamar yadda a cikin waɗannan yanayi yawanci yawan karuwa cikin haɗuwar haɓakar hormone cortisol a cikin jini, wanda zai iya taimaka wa catabolism, misali. Don haka, yana da ban sha'awa don aiwatar da ayyukan da ke haɓaka shakatawa, kamar kallon fim ko yawo a waje, misali.

Bugu da kari, yana da muhimmanci a mutunta lokutan hutu bayan motsa jiki da kuma yin bacci mai kyau, saboda babu wani tsoka da ya wuce kima kuma akwai lokacin da jiki zai sake samun kuzarin da ya dace don gudanar da aiki na jiki.