Yadda zaka yiwa kanka Burki dan Sauke Gas

Wadatacce

• 1. Gina matsi gas a cikin ciki ta hanyar sha
• 2. Gina karfin gas a cikin cikinka ta hanyar cin abinci
• 3. Matsar da iska daga jikinka ta hanyar motsa jikinka
• 4. Canza yadda kake numfashi
• 5. Shan kwayoyin kara kuzari
• Nasihu 4 don hana gas da kumburin ciki
• Guji abincin da ke ba ku gas
• Ci a hankali
• Samun motsa jiki mara nauyi bayan cin abinci
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Nasihu don Burp

Burping yana daya daga cikin hanyoyi mafi sauki da sauri don magance kumburin ciki, musamman idan ya maida hankali a ciki. Ga wasu matakai don taimaka maka burp:

1. Gina matsi gas a cikin ciki ta hanyar sha

• Sha abin sha mai ƙanshi kamar ruwa mai ƙyalƙyali ko soda da sauri. Shan shi ta bambaro da sauri zai ƙara yawan matsin lamba har ma da ƙari.
• Idan baku da abin sha mai gurɓataccen abu, zaku iya haifar da wannan sakamakon ta shan ruwa daga kishiyar gilashin: lanƙwasa kamar kuna sha daga maɓuɓɓugar ruwa kuma ku sanya leɓunku a gefen gilashin gaban ku , sannan kuma karkatar da gilashin don ruwan a hankali ya shiga bakinku. Smallara shan nono, sau da yawa haɗiyewa, sannan a miƙe tsaye.
• Wata hanyar shan ruwa ita ce shan cikakken gilashin ruwa yayin rike numfashi da danne hanci don tabbatar ba da sakin iska mai yawa ba.

2. Gina karfin gas a cikin cikinka ta hanyar cin abinci

Ku ci abinci mai haifar da iskar gas don ƙara ƙarfin gas a cikin cikin ku sosai. Abincin da zai iya haifar maka da rauni nan da nan ya haɗa da:

• apples
• pears
• peaches
• karas
• gurasar hatsi
• cin duri
• candies masu wuya

3. Matsar da iska daga jikinka ta hanyar motsa jikinka

• Fitar da iskar gas daga jikinka ta hanyar motsa jiki: tafiya, guje guje, ko yin motsa jiki mai sauƙi.
• Kwanta a kan ciki, sa'annan ka durƙusa gwiwoyinka zuwa ga kirjinka, kana miƙa hannunka gaba har zuwa inda zasu tafi, sannan ka ja da baya. Maimaita yayin da kake kiyaye matsayin kai tare da maƙogwaronka.
• Kwanciya da sauri ku tashi, kuna maimaitawa kamar yadda ya cancanta.
• Sanya tsokar cikin ku matse lokacin da kuka ji rauni ya taho don ƙara girman iska.

4. Canza yadda kake numfashi

• Yi numfashi yayin zaune kai tsaye don taimakawa haɓaka damar samun rauni.
• Shiga iska a cikin maqogwaron ku ta hanyar shan iska ta cikin bakin ku har sai kun ji wani kumfa na iska a cikin makogwaron ku, sannan kuma toshe gaban bakin ku da harshen ku domin ku saki iska a hankali. Wannan ya haifar da burp.
• Aika iska daga cikin huhunka ta hancinka tare da rufe makogwaronka, wanda zai iya sanya ƙarin matsin lamba akan cikinka don tura iska ta cikin hancinka.

5. Shan kwayoyin kara kuzari

• Antacids dauke da alli carbonate suna haifar da iskar gas kuma zasu sa kuyi burki. Siyayya don maganin kashe magani.

Nasihu 4 don hana gas da kumburin ciki

Burping babbar hanya ce don sauƙaƙa rashin jin daɗin gas da kumburin ciki a cikin gajeren lokaci, amma yana da mahimmanci a mai da hankali kan hanyoyin dogon lokaci don rage gas da kumburin ciki. Anan ga wasu nasihu:

Guji abincin da ke ba ku gas

Abincin da ke ba wa yawancin mutane iskar gas suna da yawan zare ko kitse. Abincin madara kuma yana haifar da yawan gas. Wasu misalan abinci masu alaƙa da gas sun haɗa da:

• wake
• wake
• lentil
• kabeji
• albasa
• broccoli
• farin kabeji
• madara
• dukan-alkama burodi
• namomin kaza
• giya da abubuwan sha

Abincin mai, kamar hamburgers ko cuku, na iya haifar da gas ta hanyar rage narkewar abinci.

Ci a hankali

Cin abinci da sauri na iya haifar da tarin gas a tsarin narkewar abinci. Mayar da hankali kan shakatawa yayin cin abinci. Cin abinci yayin da kuke cikin damuwa ko kan tafiya na iya tsoma baki tare da narkewar ku.

Samun motsa jiki mara nauyi bayan cin abinci

Yin ɗan motsa jiki bayan cin abinci, kamar zuwa yawo ko hawa keke mai sauƙi, na iya taimakawa wajen narkewa, rage gas.

Gwada maganin gas mai kanti-counter:

• Idan ka samo kayayyakin kiwo suna haifar da gas dinka, zaka iya gwada kayan da zasu taimaka wajan narkar da lactose, sukari a cikin kiwo wanda mutane da yawa suna da wahalar narkewa.
• Kayayyakin da ke dauke da simethicone (Gas-X, Mylanta Gas) na iya taimakawa fasa bututun iskar gas a cikin wasu mutane.

Takeaway

Gas da kumburi yanayi ne da galibi ke warware kan su tsawon lokaci. Burping na iya ba da taimako na ɗan gajeren lokaci, yayin da ake mai da hankali kan magunguna na dogon lokaci na iya taimakawa barin gas.

Koyaya, idan kun lura cewa gas da cututtukan kumburin ku ba sa warwarewa bayan yin amfani da halaye na sauƙin iskar gas, ya kamata ku ga likita. Yana da mahimmanci musamman ga likita idan gas ɗinku yana tare da:

• gudawa
• ciwon ciki mai tsawo ko mai tsanani
• jini a cikin kujerun ku
• canje-canje a launi ko yawan kujerun ku
• asarar nauyi ba da niyya ba
• ciwon kirji
• ci gaba ko tashin hankali ko tashin zuciya

Waɗannan na iya zama alamun cuta na narkewar abinci. Jinya mai kyau zai iya taimaka maka sauƙaƙa rashin lafiyarka kuma ka sami lafiya.