Magungunan gida 4 na cututtukan ciki

Wadatacce

• 1. Ruwan shinkafa
• 2. Oxidized apple
• 3. Shayi na ganye
• 4. Ginger tea

Ruwan shinkafa da shayi na ganye wasu daga cikin magungunan gida ne da za'a iya nuna su don dacewa da maganin da likitan ya nuna game da ciwon ciki. Wancan ne saboda waɗannan magungunan gida suna taimakawa wajen kawar da gudawa, kula da cututtukan ciki da kuma shayarwa, suna taimakawa wajen yaƙar gudawa.

Gastroenteritis yana tattare da kumburi a ciki wanda zai iya haifar da ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta ko abubuwa masu guba, wanda alamun alamun kamar tashin zuciya, amai, gudawa ko ciwon ciki, alal misali, na iya bayyana. San wasu alamun cututtukan ciki.

1. Ruwan shinkafa

Babban maganin gida ga gastroenteritis shine shan ruwa daga shirye-shiryen shinkafa, saboda yana da ni'ima ga ruwa da kuma taimakawa rage zawo.

Sinadaran

• 30g na shinkafa;
• 1 lita na ruwa.

Yanayin shiri

Sanya ruwa da shinkafar a cikin kwanon rufi kuma bari shinkafar ta dahu tare da kaskon da aka rufe a kan wuta kadan, don kada ruwan ya fita. Idan shinkafar ta dahu, sai a tace sannan a ajiye sauran ruwan, sai a sanya sikari ko cokali daya na zuma a sha kofi 1 na wannan ruwan, sau da yawa a rana.

2. Oxidized apple

Apples pectin wani zaɓi ne mai kyau don taimaka wajan kula da cututtukan ciki, saboda yana taimaka wajan ƙarfafa kujerun ruwa.

Sinadaran

• 1 tuffa.

Yanayin shiri

A nika tuffa tuffa a cikin faranti a barshi ya shaka a iska, har sai ya yi launin ruwan kasa ya ci a rana.

3. Shayi na ganye

Catnip yana magance raunin ciki da tashin hankali wanda zai iya taimakawa cikin zawo. Ruhun nana yana taimakawa wajen kawar da iskar gas da kwantar da hankulan hanji, kuma ganyen rasberi yana dauke da sinadarin astringent, wadanda ake kira tannins, wadanda ke kwantar da kumburin hanji.

Sinadaran

• 500 mL na ruwa;
• 2 teaspoons na busassun catnip;
• 2 teaspoons na busassun ruhun nana;
• 2 teaspoons na busassun ganyen rasberi.

Yanayin shiri

Zuba tafasasshen ruwan kan busassun ganyen a barshi yayi tsayi na kimanin mintuna 15. Iri kuma sha 125 ml a kowace awa.

4. Ginger tea

Jinja na da kyau don sauƙaƙe tashin zuciya da kuma taimakawa tsarin narkewar abinci, ana ɗaukarsa kyakkyawan zaɓi a kula da cututtukan ciki.

Sinadaran

• Cokali 2 na tushen ginger
• 1 kofin ruwa.

Yanayin shiri

Tafasa sabulun ginger na sabo a cikin kofi na ruwa, a cikin rufin rufi, na mintina 10. Ara kuma sha ƙananan kaɗan a cikin yini.

Dubi bidiyon da ke ƙasa don ƙarin nasihu don sauƙaƙe alamun cututtukan ciki: