Nau'o'in Abinci masu Gudun Metabolism

Wadatacce

• Akwai tatsuniyoyi masu yawa na metabolism a can. Mun bincika imani guda uku sau da yawa - game da nau'ikan abinci waɗanda ke saurin haɓaka metabolism, tsinkayar abinci da rawar ruwa - don ganin yadda suka taru.
• Dabarun # 1 don Saurin Haɓakar Metabolism: Ku ci isasshen furotin da ƙwaya
• Dabarun # 2 don Saukar da Metabolism: Tsara abinci a lokaci guda kowace rana
• Dabarun # 3 don Saukar da Metabolism: Yawan shan ruwa
• Bita don

Akwai tatsuniyoyi masu yawa na metabolism a can. Mun bincika imani guda uku sau da yawa - game da nau'ikan abinci waɗanda ke saurin haɓaka metabolism, tsinkayar abinci da rawar ruwa - don ganin yadda suka taru.

Dabarun # 1 don Saurin Haɓakar Metabolism: Ku ci isasshen furotin da ƙwaya

Jikin ku yana kashe furotin na narkewar kuzari fiye da mai ko carbohydrates. Lokacin da kuke cin mai, kashi 5 cikin 100 na adadin kuzari ana amfani da su don karya abinci, amma idan kun ci hadaddun carbohydrates masu lafiya, kamar hatsi gabaɗaya, ana amfani da kashi 20 cikin ɗari. Don furotin, yana kama da kashi 20 zuwa 30. Don haɓaka adadin kuzarin da ke ƙonewa ta hanyar narkewa da kuma kawar da yunwa, sami wadataccen hadaddun carbohydrates masu lafiya don kuzarin jikin ku cikin yini kuma ku ci ɗan furotin tare da kowane abinci. Ba ya buƙatar zama nama; kwayoyi, madara mara nauyi, tofu, da wake duk tushen furotin ne mai cin ganyayyaki.

Dabarun # 2 don Saukar da Metabolism: Tsara abinci a lokaci guda kowace rana

Dabbobin da aka sanya a kan abubuwan da za a iya gani don haka za su iya tsammanin lokacin da za su ci sauye-sauye na hormonal wanda ya taimaka musu mafi kyau tsari da ƙona calories da suka cinye, in ji Deborah Clegg, Ph.D., RD, mataimakiyar farfesa a ilimin hauka a asibitin. Jami'ar Cincinnati. Dabbobin da ba su san lokacin da abinci na gaba zai zo ba sun fi iya adana adadin kuzari a matsayin mai.

Dabarun # 3 don Saukar da Metabolism: Yawan shan ruwa

A cikin ƙaramin binciken Jamusanci, batutuwan da suka sha ruwan inci 16 a lokaci guda sun sami karuwar kashi 30 cikin ɗari a cikin sa’a bayan haka, suna ƙona ƙarin adadin kuzari 24. Masu binciken sun ba da shawarar ruwa mai sanyi saboda jiki yana kashe karin adadin kuzari yana dumama shi zuwa zafin jiki. Wannan binciken daya ne tare da mutane 14 kawai, don haka ba a da tabbas yadda wannan dabarar ke da tasiri, amma kasancewa cikin ruwa zai kiyaye ku ko da menene.

Bita don