Iodine yana hana rashin haihuwa da matsalolin thyroid

Wadatacce

• Nagari da yawa
• Sakamakon sakamako da kuma contraindications
• Abincin mai wadataccen odine

Aidin shine muhimmin ma'adinai ga jiki, yayin da yake aiwatar da ayyukan:

• Tsayar da matsalolin thyroid, irin su hyperthyroidism, goiter da ciwon daji;
• Tsayar da rashin haihuwa a cikin mata, saboda yana kula da samar da isasshen ƙwayoyin hormones;
• Tsayar da ciwon daji na prostate, nono, mahaifa da ovaries;
• Hana ƙarin jini a cikin mata masu ciki;
• Tsayar da raunin hankali a cikin ɗan tayi;
• Tsayar da cututtuka irin su ciwon sukari, matsalolin zuciya da bugun zuciya;
• Yi yaƙi da cututtukan da fungi da ƙwayoyin cuta ke haifarwa.

Bugu da kari, za a iya amfani da mayukan iodine a fatar don fada da rigakafin kamuwa da cututtuka, inganta warkar da ciwon baki a lokacin maganin cutar sankara da magance raunuka da ulce a cikin masu ciwon suga.

Nagari da yawa

Adadin da ake bayarwa na aidin a kowace rana ya bambanta gwargwadon shekaru, kamar yadda aka nuna a tebur mai zuwa:

Iarin odine ya kamata a yi shi koyaushe a ƙarƙashin jagorancin likita, kuma yawanci ana ba da shawarar ne a cikin yanayin ƙarancin iodine, goiter, hyperthyroidism da maganin karoid. Duba Abin da za a ci don tsara tsarin maganin karoid.

Sakamakon sakamako da kuma contraindications

Gabaɗaya, iodine lafiyayye ne ga lafiya, amma yawan iodine na iya haifar da jiri, ciwon ciki, ciwon kai, hanci da gudawa. A cikin mutane masu saurin damuwa, yana iya haifar da kumburin lebe, zazzabi, ciwon gaɓoɓi, ƙaiƙayi, zub da jini da mutuwa.

Sabili da haka, iodine supplementation bazai wuce 1100 mcg kowace rana a cikin manya ba, kuma ƙaramin allurai ya kamata a baiwa jarirai da yara, kuma ya kamata ayi ne kawai bisa ga shawarar likita.

Abincin mai wadataccen odine

Tebur mai zuwa yana nuna abinci mai wadataccen iodine da adadin wannan ma'adinan a cikin 100g na kowane abinci.

Baya ga waɗannan abinci, gishiri a cikin Brazil ya wadata da iodine, gwargwado wanda ke taimakawa hana ƙarancin wannan abinci mai gina jiki da matsalolin lafiya kamar su goiter.

Duba Alamomi 7 da ke nuna cewa kuna iya samun matsalolin maganin thyroid don fara jinya da sauri.