Menene sock matsawa don gudana kuma yaya yake aiki

Wadatacce

• Abinda yake don kuma yadda yake aiki
• Lokacin da baza ayi amfani dashi ba

Matsalar safa don gudu yawanci suna sama, zuwa sama zuwa gwiwa, da yin matsi na ci gaba, inganta haɓaka jini, ƙarfin tsoka da rage gajiya, misali. Wannan nau'in sock ya fi dacewa da waɗanda suke yin dogon motsa jiki da gwaje-gwaje masu nauyi, duk da haka, yana da mahimmanci a canza amfani da shi, saboda suna iya rage ikon tsoka don daidaitawa da tasiri.

Ana iya ba da shawarar matse matse a cikin yanayin cututtukan da suka danganci zagayawar jini, yayin da suke inganta wurare dabam dabam da kuma iskar oxygen. Don haka, ban da amfani da shi a cikin jinsi, ana iya amfani da shi cikin rigakafi da magance cututtuka. Duba abin da ya dace da lokacin amfani da matattarar matsi.

Abinda yake don kuma yadda yake aiki

Za a iya amfani da safa na matsa don dogon lokaci da tsauri, tare da fa'idodi da yawa, manyan sune:

• Strengthara ƙarfin tsoka da juriya, rage haɗarin rauni da haɓaka aikin;
• Rage gajiya ta tsoka;
• Circulationara yawan jini da oxygen ya kwarara;
• Yana hanzarta aikin lalata lactate, yana hana tsoka zama mai tsananin ciwo bayan horo.

Fa'idodin safa sun kasance ne saboda matsayi na zaren roba, waɗanda aka tsara su tsawan lokaci da kuma juyewa, wanda ke sanya matsi yayi kama kuma ya hana tsoka yin rawar jiki ko jujjuyawar yayin motsa jiki, tunda ana aikawar faɗakarwar tasiri tare da tsokoki , wanda zai iya haifar da yawan tsoka da sawa, wanda zai haifar da rauni.

Lokacin da baza ayi amfani dashi ba

Kodayake suna da fa'idodi da yawa kuma suna inganta aikin ɗan wasa, yawan amfani da matse matsewa na iya haifar da tsoka ta rasa ikon daidaitawa da motsa jiki, ƙara haɗarin rauni lokacin da aka gudanar da aikin a wani yanayin ko kuma mutumin baya amfani da shi. sock, misali.

Bugu da kari, matse matsewa ya fi na talakawa tsada kuma yana iya haifar da rashin kwanciyar hankali ko zafi gwargwadon tsayinku. Yana da mahimmanci cewa sock yana yin matsi na ci gaba, yana zama mai ƙarfi a idon sawu da ɗan sako-sako a gwiwa, yana guje wa kumfa, misali.

Sabili da haka, yakamata a yi amfani da matse matsi don gudu a madadin, a ranakun sanyi kuma, zai fi dacewa, a cikin horo ko tsere mai tsayi da lokacin da jiki ya gaji ko ba shi da lafiya.