Shirin Horar da Masu Gladiator Celebs Sun Rantse Da
Wadatacce
Idan kuna tunanin gladiators kawai ya kasance a tsohuwar Rome da fina -finai, sake tunani! Wani wurin shakatawa na Italiya yana ba wa baƙi damar faɗa don zama masu fafatawa. Wani shiri ne na musamman na motsa jiki wanda ake kira da 'gwajin juriya mai zafi' kuma an ce an ji daɗin irin su. George Clooney, Julia Roberts, John Travolta, Leonardo DiCaprio, Neil Patrick Harris, kuma Shakira.
A Shirin Horon Gladiator na Roma Cavalieri, mahalarta suna koyon dabarun gladiator kamar yaƙin takobi yayin da suke sanye da riguna (kuma a, waɗancan takalmi) da kuma amfani da ingantattun makami! Anan ga wani kallo na ciki a cikin wannan zamani na zamani game da tsohon abin shagala.
Makarantar Gladiator
Na farko, ana koyar da masu horar da gladiator akan rayuwar tsohuwar Romawa da al'adun gargajiya kuma suna koyo game da makaman gargajiya kamar Gladius (takobin) da Trident, mashi mai ƙarfi uku.
Kai hari da Karewa
A wannan lokacin, gladiator wannabes suna koyan yadda ake zama ƙwararrun abokan hamayya yayin samun lafiya ta hanyar amfani da abubuwa masu nauyi a hannunsu kamar garkuwa ko takubba. Haɗa wancan tare da calisthenics nauyin jiki kuma juriya yana da ƙarfi! Haɗuwa mai ƙarfi na motsa jikin ku ta hanyar tsugunawa, turawa, da karkacewa, da motsi abubuwa kamar garkuwa mai nauyi, yana ba da cikakkiyar motsa jiki.
Matsayi, Yajin aiki, da Motsawa
Na gaba yana zuwa madaidaicin matsayi, bugawa, da motsi. Sauyewar takobin katako yana taimakawa sassaƙa kafadu, hannaye, da baya, yayin yin bobbing, saƙa, da hucewa daga abokin hamayyar ku yana taimakawa sautin ƙaramin jiki. Ana koyar da dabaru iri -iri, gami da tunkuɗewa, yankan, da yankan (ouch!). Ko motsi na kariya yana ɗaukar wasu naushi-duk abin da ke juyawa da karkatarwa yana taimakawa sautin abs, makamai, da ƙafafu!
Sa'ar al'amarin shine, kowa da kowa a cikin wannan shirin yana fita daga cikin fage cikin kyakkyawan siffa, amma in ba haka ba!
Bita don
TallaShahararrun Labarai
Ringananan zobe na hanji