Kiyayya ga Abinci? Zargi Kwayoyin Kwakwalwarku!

Wadatacce

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Idan kun yi ƙoƙarin rage cin abinci don asarar nauyi, ku san waɗancan ranakun ko makonni lokacin da kuke cin ƙasa m. Ya juya, ƙungiyar takamaiman ƙwayoyin jijiyoyin kwakwalwa na iya zama abin zargi ga waɗanda ba su da daɗi, jin daɗin jin daɗi waɗanda ke sa ya zama da wahala a manne da shi, a cewar sabon binciken. (Shin kun gwada waɗannan Hanyoyi 11 don Fat-Tabbatar Gidanku?)

Tabbas, yana da ma'ana cewa jin yunwa ba zai ji daɗi ba. "Idan yunwa da ƙishirwa ba su ji daɗi ba, ƙila za ku kasance masu saukin kamuwa da haɗarin da ake buƙata don samun abinci da ruwa," in ji Scott Sternson, Ph.D., mai bincike a Cibiyar Kiwon Lafiya ta Howard Hughes kuma marubucin marubucin karatun.

Sternson da abokan aikin sa sun gano cewa, lokacin da beraye suka rasa nauyi, ƙungiyar neurons da ake kira "AGRP neurons"-sun yi sihiri kuma suna da alama suna haɓaka "motsin rai mara kyau ko mara kyau" a cikin ƙananan ƙwayayensu. Kuma Sternson ya ce an riga an nuna cewa wadannan na’urori masu rataye suna wanzuwa a cikin kwakwalwar mutane ma.

Yana iya zama a bayyane cewa yin yunwa zai haifar da "mummunan" ji. Amma binciken Sternson yana daya daga cikin na farko da yayi bayanin inda wadannan munanan ji suke fitowa. Ya ce AGRP neurons suna rayuwa a cikin ɓangaren kwakwalwar ku wanda ke taimakawa wajen daidaita komai daga yunwa da barci zuwa motsin zuciyar ku.

Me yasa wani abu na wannan batu? Sternson da tawagarsa sun kuma nuna cewa, ta hanyar kashe wadannan AGRP neurons a cikin mice, sun sami damar yin tasiri akan nau'ikan abincin da berayen suka fi so har ma da wuraren da suke son ratayewa.

Samar da maganin da ke yin shiru ga waɗannan jijiyoyin hancin na iya zama babban taimako na asarar nauyi, in ji shi.(Ɗaukar binciken zuwa wani matakin hasashe, idan kun kasance kuna cin abinci da yawa akan kujera a gida, waɗannan ƙwayoyin cuta na iya taka rawa wajen ƙarfafa sha'awar ku na tsayawa tare da wannan al'ada mara kyau.)

Amma duk abin da ke gaba ne, in ji Sternson. "A wannan lokacin, bincikenmu yana ba da ƙarin sani game da abin da mutane ke sake tashi lokacin da suke ƙoƙarin rage kiba," in ji shi. "Mutane suna buƙatar tsari kuma suna buƙatar ƙarfafawar zamantakewa don shawo kan waɗannan mummunan motsin zuciyar."

Idan kuna nema dama shirin, bincike ya ba da shawarar Jennie Craig da Weight Watchers kyawawan abinci ne don gwadawa. Shan ruwan inabi (mai mahimmanci!), Tsayawa kan jadawalin bacci/farkawa na yau da kullun, da jujjuya thermostat ɗinku sune manyan hanyoyi don tallafawa burin cin abincin ku.

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