Mafi Kyawun Banana Raba Girke -girke

Wadatacce

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Akwai wani abu da ya fi tsagewar ayaba? Yana farawa tare da ayaba, don haka kuna samun hidima ko 'ya'yan itace guda biyu a ciki, amma wannan kayan zaki yana kashe hanyoyin abinci mai gina jiki da sauri bayan hakan. An raba ayaba an cika ta da nau'ikan ice cream guda uku (cokula daya na cakulan, vanilla da strawberry, aka, Neapolitan). Na gaba, yana zuwa rafi mai ɗorawa na miya mai sauƙi. Sa'an nan, a ƙarshe, yalwacin kirim mai tsami tare da maraschino cherries a saman.

To mene ne lahani a ɗayan waɗannan azuzuwan parlour ɗin ice cream? Kimanin adadin kuzari 500, giram 53 na sukari, da gram 13 na mai. Ba ainihin jin daɗin da kuke son yi akan reg.

Amma tare da wannan sigar cin abinci mai tsabta na tsagewar ayaba wanda ke maye gurbin ice cream, fudge mai zafi, da tsummoki tare da ƙarin madara mai gina jiki, za ku adana adadin kuzari 300 kuma ku rage kitse mai ƙima har zuwa sifili. Wannan girke-girke kuma yana yanke sukari cikin rabin-kuma duka daga asalin halitta ne: 'ya'yan itace!

Anan, yadda ake inganta tsaga ayaba na gargajiya don yin magani mafi koshin lafiya.

1. Sauya Ƙanƙara Mai Ƙoshin Ƙanƙara: Ƙirƙiri Mai Kyau

Idan ba ku gwada "kyakkyawan cream" ba tukuna, kuna cikin jin daɗi. Yana da gaske daskararre ayaba amma tare da daidaiton ice cream. An kira shi "mai kyau" cream godiya ga duk adadin kuzari, mai, da ƙara sugars da kuke adanawa. A koyaushe ina da daskararriyar ayaba a hannu don in yi wa wannan abin zaki mai daɗi daɗi.

Abin da kawai za ku yi shi ne jefa ayaba daskararre da 1/2 kofin madarar almond mara kyau a cikin injin sarrafa abinci ko mai kyau. Purée har sai kun sami daidaito mai tsami. Taushi mai laushi kai tsaye!

Idan kuna son ice cream mafi wahala wanda ya fi sauƙi don raba banbancin ku, sanya kirim ɗin ku mai kyau a cikin akwati gilashi kuma daskare na kusan mintuna 15 don taimaka masa saita.

Ta yaya za ku sanya kirim ɗinku mai daɗi a cikin dandano daban -daban, kamar cakulan, vanilla, da strawberry? Yana da sauƙi kamar yin amfani da girke-girke na sama da ƙara wasu foda koko, cirewar vanilla, ko daskararre strawberries. Samu cikakkun bayanai kan yadda ake yin Neapolitan cream mai kyau.

2. Mafi Sauƙi Sauce Cakulan Chocolate: Kwanan da Cocoa Hot Fudge Sauce

Kuna iya siyan miya mai sauƙi mai sauƙi a cikin kwalba ko kwalba, amma kuna duban ƙarin sukari da ba mai lafiya ba kamar man kayan lambu na hydrogenated.

Musanya? Abincin cakulan da aka yi ba tare da komai ba sai dabino, madarar almond marar daɗi, da koko foda. Shi ke nan! Za ku yi amfani da blender ko na'urar sarrafa kayan abinci don haɗa kayan aikin sannan ku dumama su a kan stovetop don samun daidaiton fudge mai zafi mai tsami. Samu girke -girke Sauce da Cocoa Hot Fudge Sauce.

3. Canjin Kiwon Lafiya Mafi Koshin Lafiya: Cream Cashew

Nemo madadin kirim mai lafiyayye kuma za ku sami zaɓuɓɓuka waɗanda ke da ƙwaƙƙwaran aiki tare da fiye da kayan abinci 15. Ko kuma a gefen juyawa, zaku sami zaɓuɓɓuka masu sauri waɗanda aka ɗora da kayan ɗanɗano na wucin gadi, kitse mai hydrogenated, da stabilizers (Ina kallo ka, wanda ba kiwo bulala ba kayan zaki topping).

Don yin ƙoshin ƙoshin lafiya wanda shi ma ya kasance ba tare da kiwo ba, yi amfani da ƙoshin lafiya da furotin kari a cikin cashews!

Kawai Mix 1/2 kofin raw unsalted cashews, 1/2 kofin farin ruwan inabi, da 1/4 teaspoon cire vanilla har sai santsi. Sa'an nan kuma daskare kirim ɗinku na kimanin mintuna 10 don taimakawa saita sa kuma kuna shirye don yin hidima.

Yadda Ake Haɗa Banana Rarraba

Yana da sauƙi kamar yankan ayaba cikin rabi, topping tare da cokali 1 na kowane cakulan, vanilla, da strawberry cream mai kyau, sanya ɗanyen kirim mai tsami akan kowane ɗora, yana ɗorawa tare da kwanan ku mai zafi mai sauƙi, da ƙara 'yan cherries a saman . Yayyafa gasasshen gyada mai gishiri kana cikin sama na kayan zaki!

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