Lafiyayyen Burger Recipes don Ranar Wasa

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Kuna damuwa game da tasirin abincin ƙwallon ƙafa akan abincin ku da burin motsa jiki? Burgers wani son rai ne, tabbas, amma ba lallai ne su zama masu cike da kalori ba, masu lalata abinci. A zahiri, 'yan ƙananan musanyawa na iya ba ku damar cin abinci cikakken gyara. Kwanan nan mun tattauna da shugaba mai ƙoshin lafiya da mai gidan abinci Franklin Becker a Cibiyar Abinci ta New York City Wine & Festival Festival's Blue Moon Burger Bash kuma mun tambaye shi shawara mafi kyau don ba burgers lafiya. Duba manyan shawarwarinsa, a ƙasa.

1. Tunani da bun. Maimakon waccan mai laushi, fari (da calorie- da ƙarancin carb-cushe) bam ɗin burodi, Becker ya ba da shawarar yin amfani da naman shinkafa ko tortilla na masara. "Kuma idan da gaske kuna son wannan burodin, tabbatar da cewa alkama ɗaya ce," in ji shi. Hakanan zaka iya gwada letas ko ganyen kabeji, ko kawai cin burger ɗinka a buɗe don adana carbs da adadin kuzari.

2. Ditch da cuku. Idan kuna da nama mai inganci, toppings mai ban sha'awa, da kayan ƙanshi mai ban mamaki, ba za ku ma rasa shi ba. Kuma a kusan adadin kuzari 100 a kowane yanki, wannan hanya ce ta adana manyan adadin kuzari. Bace wannan ƙirar mai-mai? Becker ya ce yana son ƙara avocado a cikin jita-jita lokacin da suke buƙatar nau'in rubutu mai tsami-duk da haka mai lafiya.

3. Ƙara cikin kayan lambu masu ɗanɗano. Ɗayan da Becker ya ba da shawarar: albasa caramelized. Lokacin da aka dafa su sannu a hankali a kan ƙaramin zafi, albasa suna da daɗi sosai kuma suna da dandano mai ɗumi.

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