Tropical Berry Breakfast Tacos don Kyakkyawan Hanya don Fara Safiya

Wadatacce

• Tropical Berry Breakfast Tacos
• Bita don

Taco dare ba zai taba zuwa ko'ina (musamman idan sun hada da wannan hibiscus da blueberry margarita girke-girke), amma a karin kumallo? Kuma ba muna nufin burrito karin kumallo ko taco, ko dai. Tacos ɗin karin kumallo mai daɗi mai daɗi abu ne, kuma wannan girke -girke zai canza tunanin ku game da abin da zai yiwu tare da abincin safe.

Wadannan tacos suna amfani da 'ya'yan itace na lokacin rani, ciki har da mango, strawberries, da blueberries, don kyakkyawan kashi na sabo da za ku yi tsammani a farkon sa'o'i. Hakanan yana haɗa yogurt abarba don ƙarin ɗanɗano na wurare masu zafi da wasu furotin, amma kuna iya amfani da duk abincin yogurt da kuke so. (Mai alaƙa: Pancake Tacos Shine Mafi kyawun Sabuwar Hanya don Cin Abincin Ƙauran)

Yin bulala waɗannan tacos yana da sauƙi: Cokali da yogurt a kan ƙananan tortillas, ƙara 'ya'yan itace, yayyafa kwakwa a kan kowane taco, da kuma zubar da man almond maple syrup a saman don jin dadi, abincin kirki wanda kowa zai so-amma ba wanda zai hukunta ku. idan ba ku so ku raba.

Tropical Berry Breakfast Tacos

Yana yin 4 tacos

Sinadaran

• 2 tablespoons man shanu almond man shanu
• 2 tablespoons zalla maple syrup
• 1/2 teaspoon cire vanilla
• 4 6-inch gari tortillas (masara, alayyafo, da dai sauransu aiki ma)
• 2 6-oz kofuna na yogurt abarba, ko wasu abubuwan jin daɗin ci kamar mangoro ko vanilla
• 2 matsakaici mango
• 2/3 kofin strawberries
• 1/2 kofin blueberries
• 2 cokali shredded kwakwa

Hanyoyi

1. A cikin karamin saucepan a kan zafi kadan, ƙara man almond, maple syrup, da vanilla. Dama sau da yawa har sai cakuda ya yi zafi kuma ya yi laushi.
2. A halin yanzu, kwasfa da ɗanɗano mango. Yanke strawberries.
3. Shirya tortillas akan katako ko yin jita -jita. Cokali yoghurt daidai gwargwado a cikin kowane tortilla. Shirya mango, strawberries, da blueberries a saman yogurt a kan tortillas.
4. Yayyafa kwakwa a saman kowace tortilla.
5. Yi amfani da cokali don yayyafa man shanu na almond/maple syrup a saman kowane taco na karin kumallo.

Bayanan abinci mai gina jiki da taco: 290 adadin kuzari, 35g carbs, 12g mai, 11g furotin, 4g cikakken mai, 3g fiber

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