Waɗannan Abincin Abincin da ake Jima'i Za Su Sa ku cikin Ruhun Rana ta Dusar ƙanƙara

Wadatacce

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ICYMI, a halin yanzu ana gab da gabar tekun Gabas da "guguwar bama -bamai" kuma yana kama da dusar ƙanƙara ta fashe akan tituna daga Maine zuwa Carolinas. Kamar sauran mutanen da suka gabace ta, guguwar ta haifar da soke soke jirgin sama, katsewar wutar lantarki, da rufe makarantu, ma'ana wataƙila ba za ku so ku fito da dusar ƙanƙara ba a yanzu. Don haka, maimakon samun dusar ƙanƙara, yi hibernate duk rana kuma ku kawo ruhun hunturu a ciki tare da ɗayan waɗannan abinci mai kyau na dusar ƙanƙara.

Waɗannan kek ɗin daga @earthlytaste ana toshe su da kwakwar da aka bushe, wanda aka gasa, busasshen naman kwakwa - zaɓi mafi koshin lafiya don dusar ƙanƙara fiye da foda. Ƙarin kyalkyali da ake ci yana ba su haske iri ɗaya kamar yadda dusar ƙanƙara ta faɗo. (Abincin kyalkyali shine abin da ake amfani da shi don yin waɗannan abubuwan sha masu ƙyalƙyali waɗanda ke kan intanet.)

Yana tafiya ba tare da faɗi ba cewa zaƙi mai zafi cakulan ko kofi ya zama dole a lokacin guguwar dusar ƙanƙara. Anan, @sculptedpilates sun yi amfani da turmeric, Blue Majik, foda na beetroot, da spirulina don canza launin waɗannan lattes ɗin da aka yi da dusar ƙanƙara marshmallows. (Ci gaba da ɗumi tare da waɗannan sauran masu zafi, abubuwan sha masu lafiya.)

Ranar dusar ƙanƙara ita ce mafi kyawun lokacin don dumi tare da kwano na hatsi. Don kyakkyawan jin daɗi, karin kumallo mai daɗi, ɗora oatmeal ɗinku tare da kwakwa "ƙanƙara." Don wannan kwano na porridge, @kate_the.foodlawyer kuma ya ƙara ɗan almond da vanilla, haɗin da zai ba wa hatsin ku ɗanɗanon kek na kwakwa. (Don samun kwanciyar hankali kololuwa, gwada waɗannan miya masu gamsarwa waɗanda ke kawo “hygge” zuwa lokacin cin abinci.)

Bisa ga kamannin su, waɗannan "kwallon dusar ƙanƙara" daga @my_kids_lick_the_bowl sun ɗanɗana 1000x fiye da ainihin abu. Suna zaɓin kayan zaki mai lafiya ba tare da ingantaccen sukari ba. (Neman wani abu mai cin ganyayyaki? Gwada waɗannan ƙwanƙwaran kwakwa-fari-fari.)

Kirsimeti na iya zuwa ya tafi, amma ba kwa buƙatar daina gingerbread tukuna. Gwada waɗannan ramukan donut ɗin lemun tsami na ginger da gluten-free daga @sugaredcoconut. Sun ƙare tare da ƙurar ƙura mai sukari "dusar ƙanƙara."

Idan kun sami ɗan ƙarin lokaci a hannunku godiya ga dusar ƙanƙara a ciki, zaku iya juyar da kwano na kirim mai kyau zuwa aikin fasaha. @Naturally.jo yayi amfani da cakulan da strawberries don canza kirim mai kyau zuwa wannan daskararren dusar ƙanƙara.

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