Wadanne Ganyayyaki ke Taimakawa Ciwon Cutar Ciwon Mara?

Wadatacce

• Endometriosis ganye da kayan yaji
• Curcumin
• Chamomile
• Ruhun nana
• Lavender
• Ginger
• Kirfa, albasa, fure, da lavender
• Ashwagandha
• Abincin abinci na endometriosis
• Kwayar cututtukan endometriosis
• Maganin gargajiya don endometriosis
• Awauki

Endometriosis cuta ce da ke shafar tsarin haihuwa. Yana haifar da ƙwayar endometrial tayi girma a wajen mahaifar.

Endometriosis na iya yadawa a wajen yankin ƙashin ƙugu, amma yawanci yakan faru ne akan:

• farfajiyar mahaifar
• ovaries
• bututun mahaifa
• kyallen takarda wadanda ke rike mahaifa a wurin

Kwayar cututtukan na iya bambanta daga saurin haushi zuwa tsananin ciwon mara. Babu magani ga yanayin, amma magani na iya taimakawa wajen sarrafa alamomin.

Magungunan gargajiya sun haɗa da maganin ciwo, maganin hormone, da magani wanda ke toshe haɓakar estrogen. Idan kana neman wasu hanyoyin magance su, wataƙila ka taɓa jin cewa wasu ganyayyaki na iya zama magani mai mahimmanci.

Karanta don koyo game da shahararrun maganin ganye don endometriosis, da abin da sabon bincike ya faɗa.

Endometriosis ganye da kayan yaji

Masu ba da shawara game da warkarwa na halitta suna ba da shawarar magungunan gargajiya na iya taimaka wajan magance cututtukan endometriosis. Wasu daga cikin iƙirarin nasu suna tallafawa ta hanyar binciken asibiti.

Curcumin

Curcumin shine babban sinadarin aiki a cikin turmeric.

An san shi da samun abubuwan kare kumburi, wanda aka tabbatar a cikin.

Wani shawara ya nuna cewa curcumin na iya taimakawa tare da endometriosis ta hanyar rage samar da estradiol. Nazarin 2015 da aka ba da shawara curcumin na iya hana ƙaurawar nama na rufin mahaifa.

Bugu da ƙari, nazarin na 2018 ya tattauna game da anti-inflammatory, antioxidant, da sauran hanyoyin da zasu iya rage alamun cututtukan endometriosis.

Chamomile

A cewar wani, chamomile na iya rage alamun cutar premenstrual syndrome. Wasu masu warkarwa na halitta suna ba da shawarar shan shayi na chamomile na iya taimakawa tare da alamun cututtukan endometriosis.

Nazarin 2018 ya nuna cewa chrysin, wani mahadi wanda aka samu a cikin chamomile, ya danne ci gaban kwayoyin halitta.

Ruhun nana

A cewar wani, ruhun nana yana da antioxidant Properties. A ƙarshe cewa kari na antioxidant na iya rage zafi na pelvic daga endometriosis.

Wani bincike da aka gudanar a shekarar 2016 ya nuna cewa ruhun nana yana iya rage zafin ciwo daga ciwon mara a lokacin al'ada.

Lavender

Wani bincike da aka gudanar a shekara ta 2012 ya nuna cewa mata sun rage radadin ciwon haila ta hanyar amfani da dillan man lavender a cikin tausa da kamshi. Lavender na iya taimakawa tare da matsanancin ciwon mara na al'ada wanda endometriosis ya haifar.

Wani da aka samu tausa mai na lavender yana da tasiri a rage rage ciwo a lokaci.

Ginger

A da duka sun gano cewa ginger na iya rage radadin da ke tattare da jinin al'ada. Wannan yana nuna cewa ginger na iya samun irin wannan tasirin akan ciwon da ke tattare da endometriosis.

Kirfa, albasa, fure, da lavender

A gwada cakuda kirfa, albasa, fure, da lavender mahimman man a cikin tushe na almond oil. Binciken ya gano yana da tasiri wajen rage radadin jinin al'ada da zubar jini yayin amfani da shi a tausa.

Masu goyon bayan warkarwa na halitta suna ba da shawarar cewa cakuda ɗaya na iya samun sakamako iri ɗaya na endometriosis. Ana buƙatar ƙarin nazarin akan haɗuwa na ganye da mai mai mahimmanci, amma akwai ƙaramin haɗari idan aka yi amfani da su daidai.

Ashwagandha

Wani bita na 2014 ya gano cewa raguwar asibiti cikin mawuyacin hali ya samo asali ne daga magani tare da ganyen ashwagandha.

Wani binciken da aka gano ya nuna cewa matan da ke fama da cutar endometriosis suna da matakan girma na cortisol, wani hormone da ke shiga cikin damuwa.

Wadannan karatun suna nuna rawar ashwagandha a cikin rage danniya ga mata masu fama da cututtukan zuciya.

Abincin abinci na endometriosis

Yi magana da likitanka game da canje-canje ga abincinka wanda zai iya shafar alamunka na endometriosis. Suna iya ba da shawarar wasu daga waɗannan canje-canje:

• Kara yawan kitse na omega-3. A gano cewa samun babban rabo na omega-3 zuwa omega-6 na iya taimakawa rage ƙonewa akan cututtukan endometriosis.
• Rage yawan cin mai. An sami kashi 48 cikin ɗari na haɗarin cutar endometriosis a cikin mata masu cin ƙwayoyin mai mai yawa.
• Ara yawan abincin ku na antioxidants. Abubuwan da aka samo na antioxidant na iya rage yawan ciwon pelvic na endometriosis.
• Gwada cin abinci mai ƙin kumburi. Binciken na 2018 wanda aka samo akan rage cin abinci mai kare kumburi na iya taimakawa rage alamun cututtukan endometriosis.
• Guji sukari da abinci da aka sarrafa. Zabi 'ya'yan itace da kayan marmari na halitta. Inauki karin mai mai omega-3. Guji kitse daga mutum.Ku ci carbohydrates wadanda ba a sarrafa su sosai, kamar su farin burodi.

Kwayar cututtukan endometriosis

Ciwon yanki na Pelvic shine ainihin alamun endometriosis. Wannan ciwo yakan kasance tare da lokacin al'ada. Sauran cututtuka na kowa sun haɗa da:

• zub da jini tsakanin lokaci
• zub da jini mai yawa yayin lokuta
• zafi lokacin yin fitsari ko kuma yin bayan gida
• zafi yayin saduwa
• rashin narkewar abinci, kamar kumburin ciki da jiri
• gajiya

Maganin gargajiya don endometriosis

Likitan ku yawanci zai magance cututtukan endometriosis tare da magani ko tiyata. Shawarwarinsu galibi ya dogara ne da tsananin alamun alamunku kuma ko ciki yana daga cikin shirye-shiryenku na gaba.

Magunguna na iya haɗawa da:

• nonsteroidal anti-mai kumburi kwayoyi (NSAIDs), kamar ibuprofen (Motrin, Advil) ko naproxen (Aleve)
• maganin hormone, kamar su maganin progesin, masu hana aromatase, ko Gn-RH (hormone sakewa gonadotropin)

Yin aikin tiyata na iya haɗawa da:

• tiyata don cire ci gaban endometriosis, yawanci laparoscopically
• ƙarin tiyata mai saurin tashin hankali, gami da aikin cire ciki (cirewar mahaifa) da kuma aikin gyaran ciki (cire kwai)

Awauki

Idan kana neman taimako daga alamun cututtukan endometriosis, yi magana game da madadin tare da likitanka. Tambayi game da canje-canje na abinci da ƙarinwa tare da ganye da kayan ƙanshi kamar:

• ashwagandha
• chamomile
• curcumin
• ginger
• lavender
• ruhun nana

Likitan ku na iya samun shawarwari masu mahimmanci, gami da bayani game da yiwuwar hulɗa tare da wasu magunguna da abubuwan haɗin da kuke ɗauka yanzu.