Waɗannan kukis marasa Gluten-Free sun cancanci Tabo A Musanya Kuki na Holiday

Wadatacce

• Vegan, Gluten-Free Pistachio Thumbprints tare da Cikakken Raspberry-Chia
• Sinadaran
• Hanyoyi
• Bita don

Tare da yawancin allergies da abubuwan da ake so na abinci a kwanakin nan, kuna buƙatar tabbatar da cewa kun sami magani ga kowa da kowa a cikin ƙungiyar musayar kuki. Kuma alhamdu lillahi, waɗannan kukis masu cin ganyayyaki masu cin ganyayyaki, kukis marasa alkama tabbas za su zama abin farin ciki.

Ba wai kawai waɗannan abubuwan da ake amfani da su na tsire-tsire masu tsire-tsire suna riƙe da nasu a cikin kayan zaki ba, amma kuma wani abu ne amma na gargajiya. "Suna da fa'idodi da fa'idodin kiwon lafiya, suma," in ji Siffa Memba na Brain Trust Lindsay Maitland Hunt, marubucin littafin dafa abinci Taimakawa Kanku: Jagora ga Lafiyar Gut Ga Mutanen da ke Son Abinci Mai Dadi (Saya shi, $ 26, bookshop.org).

Ta ƙirƙiri kukis masu wadatar furotin da fiber ta amfani da flaxseeds, tsaba chia, da hatsi, tana haɓaka kiwo, alkama, da ƙwai a cikin tsari don cimma cikakkiyar rubutu da ɗanɗano mai daɗi. Ka tuna ka gasa gasa biyu na wannan vegan, girke-girke na kuki marar yisti-ka san za ku so ku ci ma. (mai alaƙa: Kuna iya yin waɗannan kukis ɗin Biki na Vegan tare da Sinadaran 5 Kawai)

Vegan, Gluten-Free Pistachio Thumbprints tare da Cikakken Raspberry-Chia

Yana yin: cookies 16

Sinadaran

Ga mai cin ganyayyaki, kuki marar alkama:

• 2 tablespoons flaxseed abinci
• 1/3 kofin ruwa
• 1 1/4 kofuna na pistachios (6 1/2 ozaji)
• 1 kofin cushe mai sauri-dafa abinci
• Cokali 3 na sukarin kwakwa ko sauran sukari mai kyau
• 1 teaspoon lemun tsami zest
• 1 teaspoon tsantsa vanilla tsantsa
• 1 teaspoon gishiri kosher
• 1/4 teaspoon ƙasa cardamom

Don cika jam:

• 1/3 kofin rasberi jam ('ya'yan itace 100 bisa dari, ba a kara sukari ba)
• 1 teaspoon tsaba chia (fararen suna da kyau a nan)

Hanyoyi

1. Yi zafi tanda zuwa 375 ° F. Yi layin yin burodi tare da takarda. Mix da abincin flaxseed da ruwa a cikin karamin kwano. Bari mu zauna na tsawon mintuna 5 don yin kauri.
2. Yanke pistachios a cikin injin sarrafa abinci har sai an nisa sosai tare da sauran ƙananan ƙullun. Ja fitar da 1/4 kofin pistachios, kuma santsi cikin guda ɗaya akan farantin. Ajiye farantin a gefe.
3. Ƙara hatsi, sugar kwakwa, lemun tsami zest, vanilla, gishiri, da cardamom zuwa kayan abinci, da kuma sarrafa har sai an nisa sosai. Ƙara cakuda flaxseed, da bugun jini har sai kullu ya yi kauri.
4. Raba kullu cikin ƙwallaye masu girman cokali 16, sannan a mirgine su a cikin pistachios ɗin da aka tanada don yin sutura, danna don haka ƙwayayen su manne da kullu. Sa'an nan kuma sanya su a kan takardar burodi da aka shirya. Flatten kowane ball cikin faifai mai kauri 3/4-inch. Yi amfani da cokali mai auna 1/2-teaspoon don danna digo a tsakiyar kowane faifai.
5. Sanya jam da tsaba chia tare, sannan a raba cika daidai gwargwado a tsakanin kukis.
6. Gasa har sai kukis sun kasance launin ruwan zinari a kusa da gefuna kuma an saita cika, mintuna 14 zuwa 18 (jujjuya takardar burodi da rabi). Bari kukis suyi sanyi zuwa dakin da zafin jiki kafin cin abinci.

Ajiye kukis ɗin a cikin akwati marar iska a zazzabi na ɗaki har zuwa kwanaki uku.

Mujallar Shape, fitowar Disamba 2020

Bita don