Kayan Abincin Kayan Abinci Za ku so

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Kuna so ku datse ɗaruruwan adadin kuzari daga abincin hutunku? Kawai sake gyara gefen ku. "Za ku iya sa kayan lambu su ɗanɗana ban mamaki ba tare da ƙara globs na man shanu, kirim, ko marshmallows ba," in ji marubucin littafin dafa abinci Mollie Katzen. Hankali: Candied dankali mai daɗi na iya samun adadin kuzari 300 a kowane kofi; musanya su don Karas masu daɗi a nan kuma za ku sami ƙwarewar dandano iri ɗaya don adadin kuzari 84 kawai. Ko kuma ku bauta wa BraisedBrussels Sprouts a cikin Mustard Sauce a maimakon koren wake tare da albasa mai kauri kuma za ku adana adadin kuzari 155. A zahiri, duk waɗannan girke -girke guda biyar suna da daɗi wanda za ku so ku koma na daƙiƙa, amma da isasshen lafiya cewa idan kun yi hakan, har yanzu kuna iya cire zip ɗin jeans ku zuwa Ranar Sabuwar Shekara.

Masara Dankali Chowder

Acorn Squash cushe da Apple-Almond-Cherry Basmati Pilaf

Braised Brussels Sprouts a cikin mustard Sauce

Karas Da Dadi Mai daɗi

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