Magungunan Gida don Bushewar Gashi

Wadatacce

• 1. Samun datsa
• 2. Sha bitamin
• 3. Sanya omega-3s da antioxidants a abincinka
• 4. Guji wanke gashin kai kowacce rana
• 5. Nada gashin kai maimakon bushewar iska
• 6. Rage salo mai zafi
• 7. Gwada yawan ruwan sanyi
• 8. Amfani da mayuka masu mahimmanci
• 9. Sanya hula
• 10. Gwada man kwakwa
• Awauki

Lokacin da gashin ku ya bushe ga taɓawa, yana iya zama mai laushi da wuyar salo. Amma samun busassun gashi ba yana nufin cewa kuna da matsalar lafiya mafi girma ba, ko kuma cewa akwai wani abu ba daidai ba game da gashin da kuke da shi.

Fitowar rana, salo mai zafi, zafi, shan sigari, da ƙari duk zasu iya taimakawa gashi wanda ya lalace ya bushe.

Labari mai dadi shine akwai yan abubuwanda zaka iya yi idan kana jin kamar ka rage bushewar gashin ka.

1. Samun datsa

Idan gashinku ya bushe sosai, yana iya buƙatar sake saiti a cikin sabon yanki. Ko da gashinka bashi da tsayi sosai, tsaga zai iya sanya gashi wahala wajen yin salo da kuma taimaka masa jin bushewa ko laushi.

Ziyarci mai salo da datse gashin da bashi da lafiya da kuma ɗaukewar sabon ci gaban gashi. Yayin da kake can, tambayi mai salo idan suna da wasu nasihu game da nau'in gashinku da tsawonsa. Suna iya ba da shawarar sabon salo wanda zai iya hana gashinku lalacewa.

2. Sha bitamin

Ka sani cewa kana buƙatar wasu bitamin don ciyar da jikinka, amma wasu bitamin kai tsaye suna shafar lafiyar gashinka da ƙusoshin ka. Vitamin A, bitamin C, biotin (wani lokaci ana kiransa bitamin H), da baƙin ƙarfe duk za su ba da gudummawa ga gashin da ke da lafiya.

Saboda bitamin na lokacin haihuwa ya ƙunshi dukkan bitamin da ke sama, wasu mutane suna ɗauke su ne kawai don yadda suke shafar gashinsu. Har ila yau yana da mashahuri a wannan lokacin don ɗaukar kari wanda ya ƙunshi biotin kawai don sa gashinku yayi kyau. Koyaya, baya goyan bayan ra'ayin cewa biotin yayi babban canji. Hakanan zaka iya duba cikin abubuwan gina jiki na ruwa, wanda zai taimaka gashi ya zama mai lafiya.

3. Sanya omega-3s da antioxidants a abincinka

kiyaye gashinku daga yin rauni kuma zai iya sa gashi yayi haske. Don samun irin wannan sakamakon ba tare da shan ƙarin ba, ƙara adadin sunadaran ruwan cikin abincinku. Wannan ya hada da:

• kifi
• kawa
• mackerel
• tuna
• sardines

Duk waɗannan suna da wadata a cikin peptides da omega-3s, wanda zai iya sa gashin ku yayi haske.

Hakanan zaka iya yin la'akari da cin karin abubuwan antioxidants don magance matsalar gajiya, wanda ke sa gashi yayi kyau. Wasu abinci masu wadata a cikin antioxidants sun haɗa da:

• goro
• wake wake
• shudawa
• broccoli
• tumatir

Asibitin Mayo yana jaddada kitsen mai mai kyau, kamar waɗanda aka samu a cikin man canola, don inganta lafiyar gashi.

4. Guji wanke gashin kai kowacce rana

Shamfu yana cire datti da gumi daga gashinku, amma kuma. Sebum shine mai na halitta wanda yake sauƙaƙa gashinku don kiyayewa kuma, idan kuna da adadin da ya dace, mai sheki. Yawan sebum yana haifar da bayyanar gashi mai maiko.

Amma watakila ba kwa buƙatar cire gashin ku na sebum a kowace rana - ƙila za ku iya wanke gashin ku kowace rana kuma ku ga gashin ku ya fi lafiya a sakamakon haka. Idan ba za ku iya zuwa rana tsakanin wanka ba, aƙalla ku yi amfani da shamfu musamman don busassun gashi ko ma gwada shamfu na jariri. Dukansu suna tsarkakewa ba tare da cire gashin gaba daya na mai ba.

5. Nada gashin kai maimakon bushewar iska

Idan gashinku ya zama mai laushi da wahalar yin salo bayan kun wanke shi, zai iya rasa danshi da yawa yayin aikin bushewa. Yi kokarin nade gashin ku da kyalle ko tawul bayan kun wanke shi maimakon barin shi iska ya bushe.

Idan kun kwana da gashinku a jike, yi amfani da matashin matashi na siliki don kiyaye danshi daga gashinku ya shiga cikin matashin kai. Idan ka bar gashinka a jike na dogon lokaci, lahanin da yayi kama da busar bushewa.

6. Rage salo mai zafi

Salon zafin rana don juyawa, miƙewa, ko ƙara ƙarfi ga gashinku yana iya kasancewa wani ɓangare na aikinku na yau da kullun tsawon shekaru. Hakanan yana iya zama dalilin cewa gashi yana bushewa.

A daga cikin gashin gashi kafin da bayan busar bushewa ya nuna babbar illa ga gashin mahalarta. Idan za ku bushe gashin ku, kiyaye bushewa daga gashin gashin ku don kyakkyawan sakamako.

7. Gwada yawan ruwan sanyi

Ruwan zafi wanda kuke amfani da shi don tsabtace jikinku a cikin wankan yana iya ƙona gashin ku. Ruwan sanyi yana da wasu fa'idodi ga lafiya, kuma sanya gashi girma cikin sauri na iya kasancewa daga cikinsu. Bayan kin yi wanka da aski sai gashi a shawa, sai ku wanke gashin a karkashin ruwan zafin da ya sanyaya minti daya ko biyu don farfado da igiya da kuma wartsake fatar kan ku.

8. Amfani da mayuka masu mahimmanci

Man argan na Morocco ya zama sanannen magani na gida don bushe gashi. Ba mu san da yawa game da yadda ko idan wannan maganin, amma yana da sauƙi a gwada. Amfani da dropsan saukad da man argan akan iyakar gashin ku na iya ba shi bayyanar da ta gama da taushi. Sauran mahimmin mai, kamar su ruhun nana da mai na lavender, na iya taimakawa dakatar da asarar gashi da hana karyewa.

Hadawa argan oil, peppermint oil, lavender oil, da kuma mai dauke dashi kamar man kwakwa a hade dan yin turaren gashi mai saurin spritz na iya sa gashinka yayi kasa da lokaci.

9. Sanya hula

Ultraviolet yana haskaka gashin kanka kamar yadda zasu lalata fata. Idan kuna da busassun gashi, rage iyakokin gashinku ga waɗannan haskoki. Sanya hula yayin ayyukanka na yau da kullun, kuma ka guji ɗaukar rana mai tsawo. Idan gashinku ya riga an fallasa shi da hasken UV, lalataccen ɗanɗano aloe vera gel akan gashinku na iya taimakawa gyara lalacewar.

10. Gwada man kwakwa

Man kwakwa na kayan kwalliya ne na halitta. Wannan yana nufin cewa yana cike gibin da ke cikin igiyar gashinku idan zafi ko rana sun lalata su. , ya nuna cewa man kwakwa yana da kyau musamman a cikin shigar bakin igiyar gashi.

Ta gyaran gashin kanku daya-daya, man kwakwa na inganta fitowar gashinku gaba daya. Kuna iya magance gashin ku zuwa zurfin kwantar da hankali na dumi man kwakwa sau ɗaya a mako.

• Fara farawa da busassun gashi da man kwakwa wannan shine zafin jiki na ɗaki.
• Ki shafa man kwakwa a tsakanin tafin hannun ki kafin ki shafa shi, ki maida hankali kan karshen, da rawanin kan ki, da kuma tushen gashin ki.
• Jurewa - amma kada ku jiƙa - gashinku a cikin man kwakwa yayin da kuke maimaita wannan aikin, kuma ku bar man a kan gashinku na kimanin minti 20.
• Kurkura sosai.

Awauki

Gwada magungunan gida don bushewar ku mai sauƙin isa, ba tare da haɗari a gare ku ba. Amma zubewar gashi na dogon lokaci da karyewar na iya zama wata alama ce ta sauran al'amuran kiwon lafiya. Yi magana da likitan fata idan kana da ɗayan waɗannan alamun:

• gashin da yake fita a dunkule
• launuka masu sanƙarar gashi ko alamu na aski
• gashin da ya karye lokacin da kika goga shi