Wannan Hormone yana da alhakin Babban Mai Gudun ku

Wadatacce

• Bita don

Duk wanda aka tura ta 5K na farko ya san wannan haɓakar euphoric na tsakiyar gudu: babban mai gudu. Amma kuna iya samun ilimin ilimin tarihin ku-ba shirin horarwa ba-don godiya. A cewar wani sabon binciken da aka buga a Metabolism na Kwayoyin, Girman mai gudu yana da ƙasa da abin da za ku yi tare da saurin ku ko horar da ku kuma fiye da yadda ya dace da matakin jin daɗin jikin ku. Tace menene?

Masu bincike a Jami'ar Montreal sun gano cewa kasancewar leptin, hormone na yunwa na jikinka yana rinjayar faruwar girman mai gudu. Berayen da ke da ƙananan matakan leptin (ma'ana suna jin yunwa kuma ba su gamsu ba) suna gudu sau biyu idan dai takwarorinsu da suka gamsu.

Me ya sa? Ƙananan matakan leptin suna aika siginar zuwa cibiyar jin daɗin kwakwalwar ku don haɓaka motsa jiki don motsa jiki (AKA farautar abinci, gwargwadon ilimin mu na farko). Masu bincike suna hasashen cewa ƙananan beraye sun gamsu da gamsuwa da jin lada daga motsa jiki. Kuma idan muka ƙara haɗa ni'ima da wani aiki, haka za mu fara sha'awar sa. Sannu, horon marathon. (Madara da "Maɗaukakin Mai Gudu" ga duk abin da ya dace: Hanyoyi 7 Don Yin Ƙarshen Aikinku na Ƙarshe na Ƙarshe.)

Mafi kyawun sashi game da wannan tasirin? Yayin da kuke motsa jiki, haka za ku ji ƙarancin tasirin leptin. Lokacin da kuke da ƙarancin kitsen jiki, kamar mai gudu mai girma, jikin ku yana da ƙarancin adadin leptin gabaɗaya. Nazarin da suka gabata sun danganta leptin zuwa lokutan marathon da sauri da kuma haɓaka wasan motsa jiki, amma wannan sabon binciken ya nuna girman mai tseren a matsayin dalilin da yasa.

Za a iya samun raguwa ga waɗannan tasirin, ko da yake. An tabbatar da alaƙar lada-leptin a cikin karatun baya akan jarabar motsa jiki, kuma masu binciken daga wannan binciken sunyi hasashen cewa yana iya zama sanadin jarabar motsa jiki galibi ana alakanta shi da anorexia. Idan kuna jin yunwa, jikin ku yana buƙatar ainihin man fetur, ba kawai babban abin da ke da alaƙa da aiki da shi ba. (Wannan cuta ce ta kowa da kowa. Koyi Yadda Mace Ta Ci Nasara Aikin motsa jiki.)

Tona mafarautan ku na ciki tare da tserewar hanya ta farko don samun ɗaukaka, sannan ku tabbata ku saka wa waɗancan homonin na yunwa da mai mai bayan gudu.

Bita don