Horsetail: Fa'idodi, Amfani, da Tasirin Gefen

Wadatacce

• Menene dawakai?
• Abubuwan amfani na Horsetail
• Yana tallafawa lafiyar kashi
• Ayyuka a matsayin mai cututtukan jiki na halitta
• Yana inganta warkar da rauni da ƙusa ƙusa
• Yana inganta ci gaban gashi
• Sauran fa'idodi masu fa'ida
• Yana amfani da sashi
• Sakamakon sakamako da kiyayewa
• Layin kasa

Horsetail sanannen fern ne wanda aka yi amfani dashi azaman magani na ganye tun zamanin Girkawa da Daular Roman ().

An yi imanin yana da kayan magani da yawa kuma mafi yawa ana amfani dashi don inganta fata, gashi, da lafiyar ƙashi.

Wannan labarin yana bincika dawakai, gami da fa'idodi, fa'idodi, da abubuwan banƙyama.

Menene dawakai?

Filin wasa ko dawakai na kowa (Equisetum arvense) wani nau'in fern ne wanda yake na jinsi Equisetaceae (, ).

Yana tsiro da daji a Arewacin Turai da Amurka, har ma da sauran wurare masu laima masu yanayin yanayi. Yana da doguwa, koren, kuma mai gaɓoɓin ganyayyaki mai girma daga bazara zuwa faduwa (,).

Tsire-tsire yana ƙunshe da mahadi masu fa'ida da yawa waɗanda ke ba shi tasirin ci gaba da lafiya. Daga cikin wadannan, antioxidants da silica sun fito waje (,).

Antioxidants sune kwayoyin da ke yaƙar ƙwayoyin cuta kyauta a cikin jikin ku don hana lalacewar kwayar halitta. A halin yanzu, silica haɗuwa ce ta silicon da oxygen. An yi amannar cewa yana da alhakin amfanin dawakai mai amfani ga fata, kusoshi, gashi, da ƙashi (,).

Horsetail yawanci ana amfani da shi a cikin hanyar shayi, wanda ake yi ta hanyar dusar da busasshiyar ganye a cikin ruwan zafi, kodayake kuma ana samun ta a cikin kwalin capsule da tincture.

Horsetail wani yanki ne wanda ya kunshi mahadi masu amfani da yawa, musamman antioxidants da silica. An samo shi a cikin nau'in shayi, tinctures, da capsules.

Abubuwan amfani na Horsetail

An yi amfani da dawakai a cikin dubban shekaru a matsayin magani na ganye, kuma shaidun kimiyya na yanzu suna tallafawa mafi yawan fa'idojinsa.

Yana tallafawa lafiyar kashi

Bincike ya nuna cewa dawakai na iya taimakawa warkar da kashi.

Ta hanyar maganin kasusuwa, kwayoyin halittar kashi da ake kira osteoclasts da osteoblasts suna ci gaba da gyara ƙasusuwanku don kauce wa rashin daidaito wanda zai iya haifar da ƙashi. Osteoblasts suna ɗaukar haɗin ƙashi, yayin da osteoclasts ke lalata ƙashi ta hanyar resorption.

Nazarin gwajin-tube ya nuna cewa dawakai na iya hana osteoclasts kuma su motsa osteoblasts. Wannan yana nuna cewa yana da amfani ga cututtukan kasusuwa kamar su osteoporosis, wanda ke da alaƙa da yawan owan osteoclasts wanda ke haifar da kasusuwa masu rauni (,).

An ga irin wannan sakamakon a cikin binciken bera wanda ya tabbatar da cewa kashi 55 na yau da kullun na cirewar dawaki a kowace fam (120 MG a kowace kilogiram) na nauyin jiki ya inganta haɓakar ƙashi sosai, idan aka kwatanta da ƙungiyar kulawa ().

Masu bincike sunyi imanin cewa tasirin dawakai na kashin dawakai ya fi yawa saboda yawancin silica. A zahiri, har zuwa 25% na nauyin bushe shi ne silica. Babu wani shuka da ke alfahari da girman wannan ma'adinai (,).

Silica, wanda shima yake a cikin kasusuwa, yana inganta samuwar, girma, da daidaito na kashi da guringuntsi ta hanyar haɓaka haɗin haɗin haɗin gwiwa da haɓaka sha da amfani da alli (, 6).

Ayyuka a matsayin mai cututtukan jiki na halitta

Diuretics abubuwa ne dake ƙara fitar da fitsari daga jikinka. Horsetail's diuretic sakamako shine ɗayan wannan shahararren shahararren da ake nema bayan kaddarorin cikin maganin gargajiya ().

Studyaya daga cikin bincike a cikin maza masu lafiya talatin da shida sun ƙaddara cewa shan kwaya 900 na busassun dawakai na yau a cikin kawunansu yana da tasiri mai tasiri sosai fiye da na maganin gargajiya. Wannan an danganta shi ne ga haɓakar tsire-tsire da haɓakar gishirin ma'adinai ().

Koyaya, yayin da waɗannan sakamakon suke da alamar rahama, bincike na yanzu yana da iyaka.

Yana inganta warkar da rauni da ƙusa ƙusa

Aikace-aikace na maganin shafawa na dawakai ya bayyana don inganta warkar da rauni.

Studyaya daga cikin bincike na kwana 10 a cikin mata masu haihuwa 108 wadanda suka sami matsala a yayin haihuwa - wani aikin tiyata don sauƙaƙe haihuwa - ya nuna cewa amfani da man shafawa wanda ke ɗauke da 3% na farjin dawakai ya inganta warkar da rauni kuma ya taimaka jin zafi ().

Binciken ya kuma ƙaddara cewa jan rauni, kumburi, da fitarwa sun inganta sosai idan aka kwatanta da ƙungiyar kulawa. Masana kimiyya sun danganta waɗannan kyawawan tasirin ga silica mai shukar.

A cikin karatun bera, wadanda aka yi wa maganin shafawa mai dauke da 5% da 10% na fitar da dawakai sun nuna raunin rufewar kashi 95-999%, da kuma sake sabunta fata mafi girma, idan aka kwatanta da kungiyoyin sarrafawa (,).

Bugu da ƙari, ana iya amfani da cirewar dawaki a cikin ƙusa don gudanar da ƙusa psoriasis - yanayin fata wanda ke haifar da nakasar ƙusa.

Studyaya daga cikin binciken ya ƙaddara cewa yin amfani da lacquer ɗin ƙusa wanda ya ƙunshi cakuda cirewar dawakai da sauran jami'ai masu ƙushin ƙusa sun rage alamun alamun ƙusa psoriasis (,).

Duk da haka, bincike kan tasirin dawakai kai tsaye kan warkar da rauni da lafiyar ƙusa ana buƙata don tabbatar da waɗannan fa'idodin.

Yana inganta ci gaban gashi

Bincike ya nuna cewa dawakai na iya amfani da gashin ku, wataƙila saboda albarkatun siliki da sinadarin antioxidant.

Na farko, antioxidants suna taimakawa rage ƙananan kumburi da tsufa na gashin gashi wanda ya haifar da ƙwayoyin cuta kyauta. Abu na biyu, babban abun ciki na siliki a cikin zaren gashi yana haifar da ƙarancin asarar gashi, kazalika da ƙara haske (,,).

Misali, nazarin wata 3 na mata masu hangen asirin kai sun tabbatar da cewa shan kalamu biyu na yau da kullun wanda ke dauke da busassun dawakai da sauran sinadarai ya kara karfin gashi da karfi, idan aka kwatanta shi da kungiyar kulawa (17).

An sami irin wannan sakamako a cikin sauran nazarin wanda kuma ya gwada tasirin wasu nau'ikan haɗuwa waɗanda ke ƙunshe da silica mai samo horsetail (,).

Koyaya, yayin da yawancin karatun ke mayar da hankali kan cakuda mahaɗan haɓakar haɓakar gashi da yawa, bincike kan tasirin dawakai kadai har yanzu yana da iyaka.

Sauran fa'idodi masu fa'ida

Horsetail sananne ne don samar da wasu fa'idodi masu yawa, gami da:

• Ayyukan anti-inflammatory. Nazarin gwajin-tube ya nuna cewa hawan dawakai na iya hana lymphocytes, babban nau'in ƙwayoyin garkuwar da ke cikin cututtukan ƙwayoyin cuta mai kumburi (,).
• Ayyukan antimicrobial. Horsetail mai mahimmin alama yana da aiki mai ƙarfi akan ƙwayoyin cuta da fungi, gami da Staphylococcus aureus, Escherichia coli, Aspergillus niger, kuma Candida albicans (, ).
• Ayyukan antioxidant. Bincike ya nuna cewa dawakai suna da wadata a cikin mahaɗan phenolic, rukuni na ƙwayoyin antioxidants masu ƙarfi waɗanda ke hana lalacewar ƙwayoyin cuta ga membranes na salula (,,).
• Sakamakon cutar sankarau. Nazarin dabbobi da gwajin-bututu ya ba da shawarar cewa hawan dawakai na iya taimaka wajan rage yawan sikarin jini da kuma farfado da kyallen mantura wanda ya lalace (,).

Horsetail yana da fa'idodi da yawa na kiwon lafiya, gami da ingantaccen ƙashi, fata, gashi, da lafiyar ƙusa.

Yana amfani da sashi

Yawancin kayayyakin dawakai da ake samu ana tallata su azaman fata, gashi, da magungunan ƙusa. Koyaya, kuna iya samun samfuran da aka yi iƙirarin gudanar da yanayin urinary da koda ().

Dangane da sashinta, binciken mutum daya ya nuna cewa shan 900 mg na horsetail extract capsules - matsakaicin shawarar da ake bayarwa yau da kullun don bushewar kwayoyi ta Hukumar Kula da Magunguna ta Turai (EMA) - tsawon kwanaki 4 na iya haifar da tasirin diuretic ().

Koyaya, gwargwadon adadin da ya dace har yanzu ba a tantance shi ta hanyar shaidar kimiyya ta yanzu ba.

Horsetail galibi ana amfani dashi azaman fata, gashi, ƙusa, da maganin fitsari. Kashi na 900 MG kowace rana don kwanaki 4 na iya samun tasiri na diuretic, amma gabaɗaya, ba a riga an ƙaddara matakin da ya dace ba.

Sakamakon sakamako da kiyayewa

Kamar yadda yake tare da mafi yawan kayan lambu, Hukumar Abinci da Magunguna (FDA) ba ta yarda da dawakai ba kuma ya kamata mata masu ciki da masu shayarwa su guje shi.

Duk da yake bincike a cikin beraye yana nuna cewa ba mai guba ba ne, ana buƙatar nazarin ɗan adam ().

Dangane da illolin dawakai kuwa, amfani da shi na iya haifar da cudanya tsakanin tsirrai da kwayoyi yayin cinye su tare da magungunan rage kaifin cutar wanda aka tsara don maganin cutar kanjamau ().

Bugu da ƙari, tsire-tsire ya ƙunshi nicotine. Don haka ya kamata ku guje shi idan kuna da rashin lafiyar nicotine ko kuna son barin shan sigari ().

Abin da ya fi haka, akwai wata harka ta mace mai shekara 56 wacce ta gabatar da cutar sanyin-shayi mai dauke da horsetail, ko kuma kumburin ciki. Alamominta sun daina lokacin da ta daina shan shayin ().

Aƙarshe, dawakai yana da rahoton aikin thiaminase. Thiaminase enzyme ne wanda ke lalata thiamine, ko bitamin B1.

Don haka, cin abincin dawakai na dogon lokaci, ko shan waɗanda ke da ƙananan matakan thiamine - irin su mutanen da ke fama da rikicewar shaye-shaye, na iya haifar da karancin bitamin B1 ().

Ganin cewa dawakai magani ne na ganye, FDA ba ta amince da shi ba. Mata masu juna biyu da masu shayarwa, mutanen da ke da karancin bitamin B1, da kuma wadanda ke shan kwayar cutar kanjamau su guji shanta.

Layin kasa

An yi amfani da dawakai a matsayin maganin ganye na ƙarni da yawa.

Yawanci ana amfani dashi don fata, gashi, ƙusa, da yanayin fitsari, kuma ana iya cinye shi ta hanyar shayi, capsules, da tinctures.

Koyaya, ba a yarda da ita ta FDA ba kuma ya kamata a guji mata masu ciki da masu shayarwa, mutanen da ke da ƙarancin bitamin B1, da waɗanda ke shan ƙwayoyin cutar kanjamau.