Ta yaya Awanni 2 a Rana na Motar Tankuna Lafiyar ku

Wadatacce

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Motoci: Hawan ku zuwa farkon kabari? Kun san hatsarori babban haɗari ne lokacin da kuka hau bayan motar. Amma sabon binciken daga Ostiraliya shima yana danganta tuki zuwa kiba, rashin bacci, damuwa, da sauran lamuran rage rayuwa.

Theungiyar binciken Aussie ta tambayi kusan mutane 37,000 don amsa tambayoyi game da lokutan tuƙin yau da kullun, jadawalin bacci, ayyukan motsa jiki, da ɗimbin wasu abubuwan kiwon lafiya. Idan aka kwatanta da wadanda ba direbobi ba, mutanen da suka shafe sa'o'i biyu (ko fiye) akan hanya kowace rana sune:

• Kashi 78 bisa 100 na iya zama mai kiba
• Kashi 86 cikin ɗari suna iya yin bacci mara kyau (ƙasa da awanni bakwai)
• Kashi 33 cikin ɗari suna iya ba da rahoton jin damuwa a hankali
• Kashi 43 cikin dari sun fi iya cewa ingancin rayuwarsu ba ta da kyau

Har ila yau, mayaƙan hanya na yau da kullun sun kasance mafi kusantar shan taba kuma suna kasa da burin motsa jiki na mako-mako, bayanan binciken ya nuna.

Amma kar a makale a kan iyakar awa biyu; har ma da mintuna 30 na lokacin tuki na yau da kullun yana haɓaka haɗarin ku ga duk waɗannan matsalolin kiwon lafiya mara kyau, binciken ya nuna.

To me ke damun tuki? "A wannan lokacin, kawai zamu iya hasashe," in ji masanin binciken Melody Ding, Ph.D., abokin bincike a Jami'ar Sydney. Amma ga mafi kyawun zato guda uku, wanda, kadai ko a hade, zai iya bayyana yadda tuki ke cutar da lafiyar ku. Kuma ku san wannan:

1. Zama da yawa sharri ne a gare ku. Ding ya ce: "Musamman ba tare da katse zaman ba inda ba ku tsayawa na dogon lokaci." Akwai wasu shaidu cewa zama yana cutar da ikon jikin ku don ƙona kitse, wanda zai iya bayyana haɗarin lafiyar mai hidimar sa. Ding ya ce wasu masana kimiyya ma sun yi imanin cewa zama na dogon lokaci yana rage rayuwar ku ba tare da la'akari da matakan aikin ku na jiki ba (ko da yake har yanzu ana muhawara mai zafi).

2. Tuƙi yana da damuwa. Nazarin bayan binciken ya danganta damuwa ga ciwon daji, cututtukan zuciya, da sauran batutuwan kiwon lafiya masu ban tsoro. Kuma masu bincike sun gano tuki yana daya daga cikin ayyukan da mutane ke yi a kullum. Ding ya kara da cewa "Damuwar da ke tattare da tuki na iya bayyana wasu daga cikin hadarin lafiyar kwakwalwa da muka lura," in ji Ding. Bincike ya nuna sarrafa damuwa na iya taimakawa wajen rage haɗarin lafiyar tuƙi.

3. Lokacin hanya bata lokaci ne. Akwai sa'o'i 24 kawai a rana. Kuma idan kuna kashe wasu biyun akan hanya, wataƙila ba ku da lokacin da ya rage don motsa jiki, bacci, dafa abinci mai lafiya, da sauran halaye masu fa'ida, in ji Ding. Har ila yau, sufurin jama'a na iya zama zaɓi mafi aminci saboda ya haɗa da tafiya da tsayawa fiye da tuƙi, in ji ta.

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