Abinci - sabo ne vs. daskararre ko gwangwani

Kayan lambu wani muhimmin bangare ne na ingantaccen abinci. Mutane da yawa suna mamakin idan daskararre da kayan lambu na gwangwani suna da lafiya a gare ku kamar sabbin kayan lambu.

Gabaɗaya, kayan lambu sabo daga gonar ko waɗanda aka tsince su sun fi lafiya fiye da waɗanda aka daskarewa ko waɗanda aka yi gwangwani. Amma daskararre da kayan lambu na gwangwani na iya kasancewa kyakkyawan zaɓi. Suna buƙatar zama gwangwani ko daskararre dama bayan an girbe su, yayin da har yanzu suna da lafiyayyun abubuwan gina jiki.

Hakanan, ka tuna yawan gishiri da ake sakawa cikin kayan lambu na gwangwani. Yi ƙoƙarin siyan waɗancan ba tare da ƙarin gishiri ba kuma kar a dafa wani kayan lambu, walau sabo ne, daskararre, ko gwangwani. Maimakon a tafasa su a ruwa na tsawan lokaci, ya kamata a ja su da sauƙi.

Abincin daskararre vs. sabo ne ko gwangwani; Sabbin abinci vs. daskararre ko gwangwani; Daskararren kayan lambu da sabo

• Abincin da aka daskararre vs. sabo

Thompson M, Noel MB. Gina Jiki da Magungunan iyali. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier; 2016: babi na 37.

Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam da gidan yanar gizon Ma'aikatar Noma na Amurka. 2015-2020 Jagororin Abincin ga Amurkawa. Fitowa ta 8. Disamba 2015. health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf. An shiga Satumba 6, 2019.