Carrie Underwood da mai horar da ita sun tsaya tsayin daka ga Shamers na motsa jiki

Wadatacce

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Ko muna matsi a cikin ƴan motsi a teburin mu ko kuma zubar da wasu squats yayin da muke goge haƙoran mu, duk mun san babu wani abu mara kyau tare da ƙoƙarin fitar da motsa jiki mai sauri yayin wata rana ta hauka. A zahiri, yana ɗaya daga cikin manyan ƙwararrun ƙwararrun ƙwararru waɗanda ke raba don ci gaba da tafiya tare da asarar nauyi, koda kuna tunanin ba ku da lokacin motsa jiki.

Kuma masu ba da horo na sirri, ba shakka, suna yin rijista da wannan aikin kuma-amma a karshen makon da ya gabata, yayin da mai ba da horo Erin Oprea ke ƙoƙarin ƙoƙarin shiga cikin gumi, ta ƙare da abin da masu binciken kafofin watsa labarun ke yi. A cikin shafin yanar gizo mai taken "An Tursasa Ni Don Yin Aiki," Oprea yayi bayanin yadda bayan tsere daga aiki don kama wasan ƙwallon ɗanta, ta kama igiyar tsalle, ta saka wasu kaɗe -kaɗe, kuma ta yi ƙoƙarin matsawa cikin ɗan ƙaramin cardio yayin da take kallo . Ba tare da ta sani ba, mahaifin wani ɗan wasan ya ɗauki hoton ta, wanda nan take ya sanya ta a shafin Facebook, inda ya kira ta don ƙoƙarin neman kulawa (saboda tabbas wannan shine dalilin da yasa dukkan mu muke motsa jiki, daidai? a cikin tsari.

Oprea ya rubuta: "Oneaya daga cikin rukunan da nake rayuwa da ita shine samun ƙira tare da lokutan rayuwa waɗanda galibi ana yin su a zaune kuma yana sa su zama masu aiki. Ina jin daɗin hakan, yana kiyaye ni lafiya kuma ni ƙwararren mai horar da ƙwararru ne. wanda ke buƙatar yin aiki-sau da yawa waɗannan lokutan duk abin da nake samu! cardio a yayin da nake kallon samari na harbi wasu gindi! "

Nan da nan masu sharhi sun fito don tallafawa Oprea, gami da babu wanda ya wuce Carrie Underwood, wanda ya yi horo tare da Oprea bayan haihuwa (kuma babban masoyi ne kuma abokin Oprea). Underwood ya ɗauki kariyar ta a shafin Instagram, inda ya rubuta, "Hanyar tafiya, Erin! Babu shakka wannan mutumin yana da babbar matsala ... da kansa. Ina fatan kawai zai iya koyan son kansa wata rana don ya zama babba ya daina cin zarafin wasu. don inganta kansu! "

Don rikodin, Underwood duk yana birgima a cikin motsa jiki inda ita ma za ta iya. "Zan yi kowane irin motsa jiki da zan iya samu, a duk lokacin da na samu," ta gaya mana a cikin Oktoba Siffa hirar labarin hirar. "A gare ni, ita ce mabuɗin farin ciki da koshin lafiya. Ko da yake yana da wahala a sami lokacin hutu a kwanakin nan," in ji ta.

Kuma har ma ta haɗa ɗanta mai ban sha'awa Ishaya a cikin ayyukanta.

Oprea da alama ba za a bi ta wannan post ɗin na mutumin mara ma'ana ba, kuma ta bayyana cewa tana shirin ci gaba da yin abin ta, na gode sosai. Ta yi, duk da haka, tana fatan cin zarafin zai iya zama abin misali ga duk wanda ba shi da ƙarfin hali. "Wannan shine ainihin dalilin da ya sa mutane da yawa ba sa rungumar salon rayuwa mai aiki a cikin yanayi na yau da kullun: Suna damuwa cewa za su jawo hankali kuma, mafi muni, ba'a," in ji ta."Kiyaye kanku ƙwazo da lafiya ta kowace hanya ya kamata a yi farin ciki da sha'awar ku! Zan so in ga ranar da mutane da yawa ke gudu a kusa da filin ƙwallon ƙafa fiye da mutane kawai zaune da kallo. (Ka tuna: Idan kuna so ku ja da baya ku kalli wasan daga masu shela, ban yi hukunci ba.) "

Don haka wannan ya daidaita shi: Ci gaba da matsi a cikin waɗancan squats lokacin da kuma inda za ku iya, kuma kada ku kunyata wani don yin abinsu-sai dai idan kuna son Carrie Underwood ta zo bayan ku.

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