Shin azuzuwan Snowga Yoga lafiya?

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Tsakanin yoga mai zafi, yoga tukunya, da yoga tsirara, akwai aiki ga kowane nau'in yogi. Yanzu akwai sigar duk bunnies dusar ƙanƙara daga can: snowga.

Ba wai kawai game da yin asanas a cikin dusar ƙanƙara an saba haɗe shi da wasannin dusar ƙanƙara kamar tseren kankara, kankara, ko ma kawai hawan hunturu.

Ajin na yau da kullun yana kama da haka: Kuna ɗaure jigilar dusar ƙanƙara zuwa ƙafafunku kuma ku yi tafiya zuwa wurin da aka keɓe don saduwa da ajin (ko kuma ku tashi daga ɗakin studio tare), sannan ku yi aiki na mintuna 45. Ba wai kawai an wartsake ku daga tafiya mai banƙyama abokan gaba na sassauci ba, tsoka mai sanyi-amma dusar ƙanƙara mara kyau da abubuwan muhalli kamar iska suna kunnawa kuma suna ƙalubalantar tsokar ku da daidaita ta hanyoyi daban-daban, in ji Jen Brick DuCharme, wanda ya kafa kuma jagorar Flow A waje a Bozeman, MT. Studio dinta ya ƙware wajen haɗa yoga da yanayi, yayin da take ba da azuzuwan yoga na waje da tsayawa-up a lokacin rani. Kuma, kamar duk mutanen arewa masu kyau, ta yi tunanin me yasa jin dadi (da dacewa!) ya tsaya saboda dusar ƙanƙara?

Amma ba ma dole ba ne game da aikin motsa jiki: "A cikin ɗakin studio, kuna nan-amma ya fi kasancewa a ciki," in ji Lynda Kennedy, maigidan Yogachelan a arewacin Washington. "Lokacin da muke waje, numfashin iska mai kyau, godiya ga ra'ayoyi, kawo sani ga abin da kuke gani da jin dadi-yana da yawa fiye da kasancewar waje, yana sa ku sani da tunani ta wata hanya dabam."

Kuma a cikin garuruwan da wasannin dusar ƙanƙara suka zama ruwan dare fiye da ayyukan gabas, dusar ƙanƙara kuma na iya zama wata hanya don gabatar da sabbin yara zuwa yoga. "Mutane da yawa na iya firgita game da ƙoƙarin yoga, amma ba sa jin tsoron yin dusar ƙanƙara, don haka dusar ƙanƙara ta rushe shingen abin da suke tunanin yoga shine kuma ta gabatar da shi a cikin yanayin da mutane suka riga sun ji daɗi," in ji Kennedy. (Dubi Dalilai 30 da yasa muke son Yoga.)

#Snowga na iya busa abincin ku na Instagram kwanan nan, amma aikin foda ba sabon ra'ayi bane. Yogis a cikin Himalayas sun kasance suna yin horo a waje na ƙarni-da yawa waɗanda yawancinsu suna cikin koshin lafiya, in ji Jeff Migdow, MD, duka likita cikakke kuma yogi. Sabon iska mai ƙarfi da iska mai ƙarfi suna da ban mamaki ga tsarin rigakafi da kuzari, in ji shi. (Ƙari, kuna girbe waɗannan fa'idodin Kiwon Lafiya 6 na Yoga.)

Amma kamar kowane nau'in yoga, kowa na iya yin dusar ƙanƙara da kansa-wanda shine inda haɗarin ya shiga. "Yana da matukar mahimmanci mutane su kasance cikin dumi sosai don kada su rasa zafi mai mahimmanci wanda zai iya haifar da damuwa ga sassan ciki da kuma damuwa da jijiyoyi, wanda zai haifar da tashin hankali na tsoka da kumburi," in ji Migdow.

"Na aika da cikakken jerin abubuwan da zan sa da kuma kawo wa duk azuzuwan da nake a waje don mutane sun yi shiri sosai, wanda ita ce hanya daya tilo da za a ba da tabbacin yin dusar ƙanƙara cikin aminci," in ji DuCharme. Tare da kayan aikin da suka dace, kodayake, dusar ƙanƙara na iya sanya ɗan farin ciki a cikin aikinku na hunturu, kuma yana taimakawa narkar da zen ku a daidai lokacin bazara. Dubi waɗannan dusar ƙanƙara!

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