Yadda Ake Farin Ciki: Manyan Sirrin Mutane 7 Da Suke

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A kowane lokaci na shekara, kusan rabinmu suna neman yadda za mu kasance da farin ciki, a cewar MaryAnn Troiani, masanin ilimin likitanci kuma marubucin littafin. KwatsamKyakkyawan fata: Tabbatattun Dabarun Lafiya,Wadata & Farin Ciki. Kuma wannan adadin ya fi na Nuwamba da Disamba. "Damuwa da damuwa sun mamaye mu a lokacin bukukuwa," in ji Troiani. "Ko da mutanen da ke da abun ciki gabaɗaya na iya zama shuɗi." Ɗaya daga cikin manyan dalilai: Hotunan da ke hade da kakar suna haskaka haske akan abin da zai iya ɓacewa a rayuwar ku. "Lokacin da mutane suka cika da tallace-tallace, katunan gaisuwa, da fina-finai masu nuna iyalai da abokantaka, za su iya fara tambayar ingancin dangantakarsu," in ji Adam K.Anderson, Ph.D., masanin farfesa na ilimin halayyar dan adam a Jami'ar Toronto. "Wannan na iya sa su ji kaɗaici da ƙarancin cikawa." Gwada waɗannan matakai masu sauƙi don yin farin ciki-yau da cikin shekara.

Yadda ake Farin Ciki Mataki #1: Dubi Babban Hoto

Robert Z Wicks, marubucin Bounce: Rayuwa daRayuwa mai juriya. “Kuna buƙatar canza tunanin ku kuma ku tuna cewa akwai sauran runduna a wurin aiki.” Amma sanin cewa ba koyaushe kuke cikin kujerar direba ba yana nufin dole ne ku yi imani da Allah; kawai yana nufin bai kamata ku tsaya kan abin da ke ɓata muku rai ba lokacin da cikakken shirin ku bai yi nasara ba. Wicks ya ce "Lokacin da wani abu ya yi kuskure, koma baya, amince da barin duk abin da ya faru ya faru, kuma yi kokarin nemo wani abu mai kyau game da abubuwan da ke faruwa; hakan zai taimaka maka ka huta da sanya komai cikin hangen nesa," in ji Wicks. Wani abu kuma da ya kamata ka tuna: Wataƙila ba za ka iya sarrafa abin da ke faruwa ba, amma ka yanke shawarar yadda za ka yi da kuma wane irin mutum ne kai. Wannan hangen nesa yana taimaka muku guji tunanin "me yasa ni" da "rayuwa ba daidai ba" tunanin da zai iya kawo ku ƙasa.

KARA: Yadda za ku yi farin ciki a ranar da kuka fi muni

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Yadda ake Farin Ciki Mataki #2: Ƙirƙiri Tsattsarkan Tsarkin

A cikin mafi kyawun abin tunawa Ku ci, ku yi addu'a, da ƙauna, Elizabeth Gilbert ta warke daga mummunan kisan aure ta hanyar yin wata-wata tana yin bimbini a wani ashram na Indiya. Wannan ba shakka ba gaskiya ba ne ga yawancin mu, amma dukkanmu za mu iya amfani da wasu kwanciyar hankali daga Intanet, TV, wayowin komai da ruwan, da Twitter (nemo farin ciki ba tare da barin gida ba.-Bada Abincin ku, Yi Addu'a, Ƙaunar Gwadawa)! Kuma akwai shaidar da za ta nuna cewa ɗan hutu ya isa. Abin da kawai za ku yi shi ne ɗaukar mintuna kaɗan a kowace rana don mai da hankali kan numfashin ku. ”Ku sani da sautin da yake yi yayin da kuke shaƙa, jin sa yayin da yake shiga huhun ku, yadda jikin ku ke rasa tashin hankali lokacin da kuke fitar da numfashi, "in ji Anderson. "Ba komai idan da farko kun ɗan gaji. Ku amince da wannan tunanin sannan ku kyale shi." Wannan yana taimakawa haɓaka tunani, ko kasancewa cikin lokacin. "Samar da wannan ingancin yana ba ku damar zama masu sassauƙa yayin fuskantar yanayi mai wuya, don buɗewa ga ƙwarewa ba tare da lakafta shi mai kyau ko mara kyau ba," in ji Anderson. Kuma amfanin bai tsaya nan ba. Nazarin a Ilimin Kimiyya ya nuna cewa waɗanda suke yin bimbini a kai a kai na tsawon watanni uku sun fi tsayi da hankali kuma sun fi yin aiki a kan ayyukan da aka tsara dalla-dalla, yayin da masu bincike daga Stanford suka gano cewa wannan aikin na yau da kullun yana taimaka muku magance damuwa.

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Yadda ake Farin Ciki Mataki #3: Ba wa kanku Tune-up

Akwai dalilin da ya sa kiɗa ya zama babban ɓangare na kusan kowane addini a duniya. "Yana bayyana imani, motsin rai, da halayen da kalmomi ba za su iya isar da su ba," in ji Donald Hodges, Ph.D., farfesa na kiɗa a Jami'ar North Carolina, Greensboro. Wani ɓangare na dalilin da ya haifar da gaggawa shine ilimin ilimin lissafi-waƙoƙin da ke haifar da sakin endorphins, waɗancan hormones masu jin daɗi waɗanda ke ba mu girma na halitta. Wani bangaren kuma shi ne na zuciya: “Jin wasu waƙoƙi yana tunatar da mu abubuwan da suka faru a baya da kuma farin cikin da muka ji a lokacin,’ In ji Hodges. Nazarin daga Jami'ar Wake Forest da Jami'ar Seattle sun gano cewa sauraron kiɗa yana yin komai daga rage damuwa da hawan jini don taimaka muku magance ciwo. Kawai yi amfani da shi ta hanyar da ta dace: Hodges ya lura cewa yawancin bincike sun gano cewa lokacin da kiɗa koyaushe yake a bango, yana iya rasa wasu ƙarfin sa don yin magana da ku cikin motsin rai. Don haka yi kokari ka mai da hankali. Maimakon kunna TV lokacin da kuka dawo gida, shakatawa zuwa ɗayan CD ɗin da kuka fi so.

LISSAFI: Mafi kyawun waƙoƙi don kowane motsa jiki

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Yadda ake Farin Ciki Mataki #4: Ƙara Lokacin Fuska tare da Abokai

Kun yi wa 'yar uwarku sako, G- chatting da wani saurayi da kuke so, kuma kun aika sabuntawa ga abokan ku 300 a Facebook, amma yaushe ne kuka hadu da kowa don cin abincin rana? Babu wani abin da ba daidai ba tare da hanyoyin sadarwar zamantakewa (a zahiri, hanya ce mai kyau don ci gaba da tuntuɓar juna), amma idan kuna jin ku kaɗai, ba za a iya samun mafita kawai akan layi ba. Ganin wani akan mai saka idanu baya da matakin kusanci irin na saduwa da fuska, kuma hakan na iya haifar da jin haɗin ku fiye da kowane lokaci. John Cacioppo, Ph.D., darektan Cibiyar Hankali da Rayuwar Jama'a a Jami'ar Chicago ya ce "Wannan kadaicin ya kamata ya yi aiki irin wannan don ƙishirwa. "Akwai matukar bukatar samun ma'anar zama wanda ya zo tare da yin hulɗar sirri da abokai." Kada ku bari alakar ku ta zahiri ta yi rauni - yi kwanan wata aƙalla sau ɗaya a mako.

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Yadda Ake Farin Ciki Mataki na #5: Yi Kyau, Ji Fabulous

"Duk lokacin da kuka ɓata lokaci ko kuzari akan wani-ya kasance yana ɗaukar abincin rana don abokin aikin ku mai yalwar ruwa ko sheƙa motar maƙwabcin ku daga dusar ƙanƙara-ɗayan yana samun taimakon ku kuma kuna tafiya tare da ƙaramin ruhu da kyakkyawan hali. jin kan ku, "in ji Wicks. Dalilin hakan mai girma: Ta hanyar jin kai da taimakon wani waje, zaku ƙara sanin duk abin da kuke da shi kuma gabaɗaya kuna farin ciki da yanayin ku a rayuwa.. Ku ciyar da safiyar Asabar a ɗakin dafa abinci ko ku ɗora adadi a wasan Toys for Tots drive a wannan watan.

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Yadda ake Farin Ciki Mataki #6: Kewaye Kanku da Yanayi

Nazarin da aka buga a cikin Jaridar Muhalli Psychology gano cewa kashe ɗan mintuna 20 a cikin yanayin yanayi yana sa ku ji annashuwa, mahimmanci, da kuzari. Kodayake binciken bai yi magana ba me yasa yanayi yana revitalizing, Richard Louv, marubucin Na ƙarsheYaro a cikin dazuzzuka da wani littafi mai zuwa game da ikon maidowa na duniyar halitta, yana da ka'ida: "Ruhaniya yana farawa da tunanin abin mamaki-wani abu da zai iya faruwa lokacin da kuke waje fiye da yayin kwamfutarka." Don sanya shi wata hanya: Lokacin da kuka hango barewa ko kuka ji tsinken itace, yana cika ku da mamaki. Don haka cire haɗin kuma fita waje don yin yawo tare da dangin ku ko gudu na mintuna 30.

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Yadda ake Farin Ciki Mataki #7: Yi Afuwa da Mantawa

Anan shine mafi dabara mafi sauƙi a duniya don ma'amala da yanayin da wani ya sa ku mahaukaci: Yi ƙoƙarin tunanin abin da ke motsa su. Mutumin da ya yanke ku a cikin zirga -zirga yana iya tserar da matarsa ​​mai juna biyu zuwa asibiti, ko kuma maigidan ku ya kama ku saboda tana fama da matsalolin kasafin kuɗi. Wa ya sani? Ba koyaushe yake game da ku ba. Anderson ya ce "Gane cewa ba ku a tsakiyar komai ya kamata ya zama abin taimako." "Yana 'yantar da ku don yin gafara da fahimta." Kamar yadda kuke ƙoƙarin zama mafi kyawun mutum, ɗauka wasu ma. Ƙoƙarin karɓar ajizancinsu-da naku-shine abin da ruhaniya take nufi.

SHAWARA: Abin da kowace mace ke bukatar sani game da girman kai

Ƙari kan Yadda ake Farin Ciki:

Neman Nauyi Mai Farin Ciki

Shawarwari 6 na Mariska Hargitay don Rayuwa Lafiya da Farin Ciki

Yadda Ake Rayuwa Da Farin Ciki

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