Mawallafi: Florence Bailey
Ranar Halitta: 28 Maris 2021
Sabuntawa: 13 Fabrairu 2025
Anonim
Cognitive Behavioral Interventions for PTSD
Video: Cognitive Behavioral Interventions for PTSD

Wadatacce

Juya rayuwar ku a kai yana da tarin fa'idodi masu ƙarfi. Yin babban canji-kamar motsi a cikin rabin duniya, ko ƙoƙarin fara kasuwancin ku-ya wuce abin farin ciki, kuma a ƙarshe yana sa ku zama masu juriya da ƙarfin gwiwa, ko da menene sakamakon ƙwarewar. Kafin ka iya yin tsalle, ko da yake, kana buƙatar samun wasu ilhama, kuma watakila ɗan kwarin gwiwa ma. Shiga: Waɗannan littattafan, ciyarwar kafofin watsa labarun, bidiyo, da kasuwanci, duk waɗannan za su sa ku so ku girgiza abubuwa kaɗan (ko mai yawa). (BTW, Jen Widerstrom ya ce canji shine babban hanyar haɓaka rayuwar ku.)

Shekarar I

Da kyau, jigon na iya zama kamar fim ɗin Jim Carrey. Kuma mafi kyawun littafin Shonda Rhimes game da shekarar da ta kashe tana cewa, "Ee" ga duk abin da ya tsoratar da ita abin dariya ne-amma kuma yana da matuƙar motsawa da motsawa. Bayan haka, kowane babban canjin rayuwa yana farawa da waɗancan ƙananan haruffa uku.


Hai Ciara

Rayuwar rayuwarta ta Instagram ta ce komai: "Bar aikina don yin tafiya cikin solo [emoji na duniya]!" Abincinta ya isa ya tayar da buguwar tafiye-tafiye a cikin kowa, kuma shafin yanar gizonta ya shiga zurfin zurfi game da tafiyarta daga kamfani 9-zuwa-5 zuwa Boeing 747, kuma yana ba da shawarwari da dabaru ga mata masu neman bin sawun ta.

Lokacin tare da Brian Koppelman

A cikin wannan kwasfan fayilolin, Koppelman yayi hira da mutane, yana tambayar su game da lokutan canza wasan wanda ya haifar da ayyukan kirkirar su. Saurari labarai masu kayatarwa da hangen nesa na bayan fage-da kuma yin wahayi akan ƙirƙirar sana'ar mafarki.

Ƙirƙiri & Rarraba

Yanke shawarar kun kasance a shirye don rungumar canjin aiki abu ɗaya ne, amma gano tsarin aiwatarwa na iya zama ɗan murki. Shigar da Ƙirƙiri & Ƙirƙira, dandalin kan layi da jerin taro da aka yi niyya ga ƙirƙira mata, ƴan kasuwa, da shuwagabanni don taimaka musu haɗuwa, da musanya nasiha da dabaru don ƙirƙirar aikin mafarkinku.


Akan Yin Ba daidai ba

Ofaya daga cikin rundunonin da suka hana ku yin babban canji shine tsoron busa shi. A cikin wannan TED Talk, wanda aka gani sama da sau miliyan 4, "masanin ilimin" Kathryn Schultz ya gabatar da gamsasshen hujja don me yasa yakamata ku rungumi gazawa. Amince da mu, ta ba da ma'ana. Kuma tare da wannan tsoron daga tebur, babu komai a cikin hanyar ku.

Sabbin Farko Dubu

Yana da fantasy kusan kowa ya yi a lokaci guda: tashi da barin aikinsu na yau da kullun kuma su ɗan ɗan yi balaguro a duniya maimakon. Sai dai, Kristin Addis da gaske ya yi shi (shi kaɗai), sannan ya rubuta littafi game da yadda abin yake da ban mamaki. Yi magana akan #goals

Yarinya

Kamfanin al'umma ne na, kun yi hasashe, # 'yan mata-masu kishin kasa sun kuduri aniyar cin nasarar kansu. Amma muna son Instagram ɗin su saboda nasarorin yau da kullun na babban dalili.

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