Yaya Sanyi Yayi yawa Don Gudu A Waje?

Wadatacce

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Idan masu gudu sun jira kyakkyawan yanayi don gudu, ba za mu taɓa gudu ba. Yanayi abu ne kawai wanda mutanen da ke motsa jiki a waje suke koyon hulɗa da shi. (Gudun da sanyi yana iya ma yi muku kyau.) Amma akwai mummunan yanayi sannan akwai mara kyau yanayi, musamman a lokacin sanyi. Kuma sanin bambancin zai iya ceton rayuwar ku.

To, ta yaya za ku gane lokacin da sanyi ya yi yawa don gudu waje? Halin sanyin iska shine mafi kyawun alama, in ji Brian Schulz, MD, likitan kasusuwa da ƙwararrun likitancin wasanni a Kerlan-Jobe Orthopedic Clinic a Los Angeles. "Sanyin iska" ko "ji na gaske" shine ƙaramin adadin da aka lissafa kusa da ainihin zafin jiki a cikin hasashen. Yana la'akari da yanayi kamar saurin iska da danshi don ƙididdige haɗarin sanyi ga fatar ku. Kuma yana da mahimmanci saboda iska tana kawar da iska mai dumi daga jikinka kuma danshi zai kara sanyaya fata, yana sa ka yi sanyi da sauri fiye da yadda zafin iska zai ba da shawara, Schulz ya bayyana. Ka ce ma'aunin zafi da sanyin zafi ya karanta Fahrenheit digiri 36; idan sanyin iska ya ce digiri 20, fatar jikinka da aka fallasa za ta daskare kamar dai digiri 20 ne - muhimmin bambanci ga duk wanda ke fita waje na fiye da ƴan mintuna.

"Hakika babu alamun gargadi game da sanyi-da zarar kun lura, kun riga kun shiga cikin matsala," in ji shi, ya kara da cewa hannayenku, hanci, yatsun hannu, da kunnuwa suna da saukin kamuwa musamman saboda nisan su. sun kasance daga gindin jikin ku (kuma mafi yawan zafin jikin ku). Wannan shine dalilin da ya sa ya ba da shawarar zama a gida idan sanyin iska ya faɗi ƙasa da daskarewa. (Muna da Hanyoyi 8 da Zamu Dumi A Lokacin Gudun Hutunku.)

Amma sanyi ba shine kawai damuwar ku ba. Sanyi, busasshiyar iska na hunturu yana shafar jikinka ta hanyoyi da yawa. Misali, yana iya zama da wahalar numfashi tunda huhunku yakamata yayi aiki tukuru don dumama iska yayin da kuke hurawa. Kuma zuciyar ku na iya yin aiki tuƙuru yayin da kuke kashe ƙarin kuzari don ci gaba da ɗumi kuma yi motsa jiki.

"Ku sani cewa aikinku ba zai ji iri ɗaya ba [kamar yadda zai kasance a cikin yanayi mai zafi]," in ji Schulz. Ya kara da cewa "Zai dauki tsawon lokaci don yin irin wannan hanya kuma da alama za ku ji wahala kuma kuna bukatar yin shiri don hakan," in ji shi.

Hypothermia da bushewar ruwa haɗari ne ga masu sha'awar waje yayin kowane yanayi (eh, har ma lokacin bazara!), Amma sune babbar barazanar lokacin hunturu, in ji Jeff Alt, ƙwararren masani kuma marubuci. (Anan, Nasihu 4 don Rage Ruwa a Wannan Lokacin hunturu.) Hanya mafi kyau don guje wa duk waɗannan haɗarin shine sutturar da ta dace da yanayin, in ji Alt. Kawai saboda kuna jin cewa ba za ku iya cin nasara ba a cikin guntun wando da kuka fi so ba yana nufin yana da kyau ku saka su a kan dusar ƙanƙara, koda kuwa ba ku ji sanyi musamman ba. Maimakon haka, yana ba da shawarar sanya mayafin tushe wanda zai kawar da gumi daga jikinka, tsakiyar don ɗumi, da kuma saman ruwa mai jure ruwa. Kuma kar a manta hula da safofin hannu.

Abubuwan takalmi masu dacewa suna da mahimmanci, in ji Alt. Takalma waɗanda aka riga aka shirya don hunturu za su sa ku sami kwanciyar hankali a kan dusar ƙanƙara da kankara. Yak Ttrax ($ 39.99; yaktrax.com) hanya ce mai kyau don juyar da kowane takalmin takalmi zuwa takalmin dusar ƙanƙara.

Hakanan kuna buƙatar zama cikin shiri don saurin canjin yanayi, in ji Alt. "Ƙananan abubuwa na iya zama da sauri manyan matsaloli a waje," in ji shi. Don haka duba hasashen da tsara hanyoyin da ke sa ku kusa da gidanku ko motar ku don ku iya komawa matsuguni da sauri idan an buƙata. Kuma ka tabbata ka bar bayanin inda za ka je da kuma lokacin da kake shirin dawowa don haka masoya za su iya duba ka idan ba ka dawo kan lokaci ba.

Nasiha ta ƙarshe-kuma watakila mafi mahimmanci, a cewar ƙwararrun biyu- shine kuyi amfani da hankalin ku. "Idan ya yi zafi kuma ba ku da daɗi, ku ɗan rage motsa jiki ku koma cikin gida, komai abin da ma'aunin zafi da sanyin zafi ya ce," in ji Schulz. (Shin za ku je can? Bi waɗannan shawarwarin Gudun Yanayin sanyi daga Manyan Marathoners.)

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