Yadda za a Yi Cikakkar Ƙarfafa Triceps

Wadatacce

• Bita don

Idan ba ku san hanyar ku a kusa da ɗakin nauyi ba, zuwa wurin motsa jiki na iya zama fiye da tsoratarwa-yana iya zama haɗari.

Amma kula da wasu ƙa'idodi masu sauƙi na dabarar da ta dace na iya sa ku slimmer, ƙarfi, da lafiya gabaɗaya.

Mun tambayi John Romaniello, mai ba da horo, marubuci, kuma wanda ya kafa Roman Fitness Systems don nuna mana abin da ke faruwa idan aka zo da ƙarfin horo. A wannan makon, muna cika kariyar triceps na sama.

Faux Pas: "Lokacin da abokin ciniki ya yi ƙoƙarin latsa sama, gabaɗaya suna tashi tare da babban baka a cikin ƙananan baya," in ji Romaniello. Hakanan yana da sauƙi a bar gwiwar gwiwar hannu ya nisanta daga kai, wanda ke ɗauke da hankali daga triceps.

"Maimakon haka, ka sanya kashin wutsiya a ƙarƙashinka," in ji Romaniello, "yana haɗa ainihin da danna kai tsaye." Ci gaba da kafadu da kuma gwiwar hannu a kusa da kunnuwa kamar yadda zai yiwu.

Faɗa mana yadda abin yake a cikin sharhin da ke ƙasa! Don ƙarin tunani kan manyan kurakuran da mutane ke yi a wurin motsa jiki, da kuma shawarwari da dabaru na ƙwararru don gina tsokar tsoka, duba sauran jerin mu na "gyara Form ɗinku".

Hoto daga Huffington Post Healthy Living Associate Edita Sarah Klein.

Ƙari akan Huffington Post Lafiya Rayuwa:

Menene Ainihi Ma'anar Sha'awarku?

Hanyoyi 7 Motsa jiki Yana Sanya Ka Waye

Kalori nawa ne Ayyukan Fall ɗin da kuka fi so ke ƙonewa?

Bita don