Fahimtar Pistanthrophobia, ko Tsoron Dogara da Mutane

Wadatacce

• Menene pistanthrophobia?
• Menene alamun?
• Me ke kawo shi?
• Yaya ake gane shi?
• Yaya ake magance cutar phobia?
• Taimako don phobia
• Menene hangen nesa ga mutanen da ke fama da cutar pistanthrophobia?
• Layin kasa

Dukanmu muna motsawa a hanyoyi daban-daban idan ya zo ga amincewa da wani mutum, musamman ma a cikin dangantakar soyayya.

Ga wasu, amincewa tana zuwa cikin sauki da sauri, amma kuma yana iya ɗaukar lokaci mai tsawo don amincewa da wani. Amma ga wani rukuni na mutane, iya amincewa da wani mutum cikin soyayya yana iya zama kamar aiki ne mara yiwuwa.

Menene pistanthrophobia?

Pistanthrophobia shine mummunan tsoron cutar da wani daga cikin dangantakar soyayya.

Phobia wani nau'i ne na rikicewar damuwa wanda ke nuna azaman ci gaba, rashin tunani, da yawan tsoro game da mutum, aiki, yanayi, dabba, ko abu.

Sau da yawa, babu wata barazana ko haɗari na ainihi, amma don kauce wa duk wata damuwa da damuwa, wani da ke da phobia zai guji jawo mutum, abu, ko aiki a halin kaka.

Phobias, ba tare da la'akari da nau'in ba, na iya rikita al'amuran yau da kullun, ɓata dangantaka, iyakance ikon aiki, da rage girman kai.

Babu bincike da yawa musamman kan pistanthrophobia. Maimakon haka, ana ɗaukarsa takamaiman abin da ake kira phobia: wani abin tsoro na musamman da ya shafi wani yanayi ko abu.

Takamaiman phobias gama gari ne. A cewar Cibiyar Kula da Lafiya ta Hauka, kimanin kashi 12.5 na Amurkawa za su fuskanci takamaiman abin da zai haifar da rayuwa a rayuwarsu.

"Pistanthrophobia shine tsoron dogaro da wasu kuma sau da yawa sakamakon fuskantar mummunan rashi ne ko kuma kawo karshen rashi ga dangantakar da ta gabata," in ji Dana McNeil, mai ba da lasisin aure kuma mai kula da lafiyar dangi.

Sakamakon wannan mummunan rauni, McNeil ya ce mutumin da ke da wannan matsalar yana da tsoron kada a sake cutar da shi kuma ya guji kasancewa cikin wata dangantakar a matsayin wata hanya ta kariya daga irin wannan masifa ta gaba.

Amma lokacin da kuka guji ma'amala, ku ma kuna kange kanku daga fuskantar kyawawan halayen ɗayan.

Lokacin da wannan ya faru, McNeil ya ce ba ku da damar samun dangantaka ta gaba wanda zai iya taimaka muku samun hangen nesa ko fahimta game da dalilin da ya sa alaƙar da ta gabata ba ta dace da farawa ba.

Menene alamun?

Alamomin cutar pistanthrophobia za su yi kama da na sauran maganganu, amma za su zama takamaiman alaƙa da mutane. Gabaɗaya, alamun alamun phobia na iya haɗawa da:

• firgici da tsoro, wanda galibi ya wuce kima, ya dage, kuma bai dace da matakin barazanar ba
• kwadaitarwa ko sha'awar karfi don gujewa faruwar lamarin, mutum, ko abu
• karancin numfashi
• saurin bugun zuciya
• rawar jiki

Ga wanda ke da wannan matsalar, McNeil ya ce shi ma abu ne na yau da kullun don ganin waɗannan alamun alamun:

• nisantar tattaunawa ko zurfafa mu'amala da mutumin da ka iya zama mai sha'awar sha'awar soyayya
• ana kiyaye shi ko an janye shi
• mara karɓa ga ƙoƙarin da wani mutum ya yi don yin lalata da su, saduwa, ko kuma soyayya
• damuwa ko bayyanar da son ɓacewa ko fita daga tattaunawar da ke zama da wahala, musamman ma dangane da alaƙa, saduwa, ko mai son yin soyayya

"Waɗannan ɗabi'un duk ana ɗaukarsu marasa aminci ga pisanthrophobe, kuma suna da girman kai game da barin kansu su shiga cikin halayen da ke da damar haifar da rauni daga tsoron cewa haɗin zai iya haifar da zurfafa dangantaka," in ji McNeil.

Me ke kawo shi?

Kamar sauran phobias, pistanthrophobia yawanci yakan haifar da mutum ko abin da ya faru.

Dokta Gail Saltz, masanin farfesa a fannin tabin hankali a Asibitin NY Presbyterian Hospital Weill-Cornell School of Medicine, ya ce "Mutane da yawa sun sami mummunar kwarewa game da dangantakar da ta gabata inda suka ji rauni, an ci amanarsu, ko kuma an ƙi su," in ji Dokta Gail Saltz.

Sakamakon haka, suna rayuwa cikin firgita na irin wannan abin, wanda Saltz ya ce yana haifar da su don guje wa duk alaƙar.

Har ila yau Saltz ya ce wasu mutanen da ke da wannan matsalar na iya kasancewa ba su da ƙwarewa da mummunar dangantaka. Duk da haka, suna da matukar damuwa, rashin girman kai, da tsoron cewa idan kowa ya san su, za a ƙi shi ko kuma cin amanarsu.

A ƙarshe, jin da ke faruwa saboda mummunan ƙwarewa ko dangantaka mai haɗari yana haifar da damuwa da tunanin ƙin yarda, cin amana, rauni, baƙin ciki, da fushi.

Ko kuma, kamar yadda Saltz ya ce, hakika duk wani mummunan ra'ayi da zai iya tasowa daga shiga cikin wani.

Yaya ake gane shi?

Pistanthrophobia, ko kowane abin tsoro, yana buƙatar ƙwararren masanin lafiyar hankali.

Wannan ya ce, ba a haɗa pistanthrophobia a cikin fitowar kwanan nan na Diagnostic and Statistical Manual of Mental Disorders (DSM-5) azaman ganewar asali na hukuma.

Sabili da haka, likitanku zai iya yin la'akari da ka'idojin binciken DSM-5 don takamaiman phobia, wanda ya lissafa nau'ikan nau'ikan phobias guda biyar:

• nau'in dabbobi
• nau'in yanayi na yanayi
• nau'in jini-allura-rauni
• nau'in yanayi
• wasu nau'ikan

Likita ko likitan kwantar da hankali na iya tambayar ku tambayoyi da yawa dangane da alamunku na yanzu, gami da tsawon lokacin da kuka yi su da kuma yadda suke da tsanani. Hakanan za su bincika game da tarihin iyali, wasu yanayin lafiyar ƙwaƙwalwa, da kuma raunin da ya faru a baya wanda wataƙila ya sa phobia.

"Duk wani abu da ake ganinsa a matsayin abin tsoro a duniyar ilimin halayyar dan adam ya hadu da ma'anar batun lafiyar kwakwalwa da za a iya ganowa yayin da ta tsoma baki tare da ikon abokin harka na shiga cikakke a bangare daya ko fiye na rayuwa," in ji McNeil.

Lokacin da rashin iya tattara hankali, aiki, ko samar da sakamako na yau da kullun ya shafi rayuwar ku, masu sana'a, ko iliminku, McNeil ya ce an ɗauke ku da cutar phobia.

Ana gano cutar phobia lokacin da ta ɗauki sama da watanni 6 kuma tana shafar ku a yankuna da yawa na rayuwar ku; pistanthrophobia ba takamaimai ga dangantaka ɗaya ba, amma duk ƙawancenku na soyayya.

Yaya ake magance cutar phobia?

Far, musamman, na iya taimakawa wajen magance kowane nau'in phobias. Magungunan kwantar da hankali na iya kasancewa daga ilimin halayyar halayyar mutum (CBT), kamar fallasawa da rigakafin amsawa, zuwa psychotherapy psychotherapy, a cewar Saltz.

"Kamar yadda muke yi wa abokan cinikin da ke tsoron gizo-gizo ko tsayi, muna aiki tare da kwastomomin pistanthrophobic don samun ci gaba a hankali da juriya ga abin da suke tsoro," in ji McNeil.

Lokacin da likitocin aiki ke aiki tare da mutane tare da phobias, McNeil ya bayyana cewa galibi suna mai da hankali ne kan sauyin halaye a matsayin wata hanya ta sake sabunta hanyar da mutum ke kallo ko tunani game da wani yanayi ko abin da ke da alaƙa da tsoro ko masifa.

"Mai yiwuwa likitan da ke aiki tare da abokin ciniki na pistanthrophobic zai iya fara kaɗan ta hanyar tambayar su don su kalli yadda abin zai kasance cikin dangantakar soyayya da ƙarfafa su suyi magana ta hanyar kwarewa tare da likitan da ke wurin," in ji McNeil.

Ta yin wannan, likitan na iya taimaka wa abokin harka haɓaka ƙwarewar jurewa ko hanyoyin kwantar da kai lokacin da damuwa ko fargaba suka shiga.

Sauran hanyoyin magance phobia na iya hada magunguna idan kana da wasu yanayin lafiyar kwakwalwa, kamar damuwa ko damuwa.

Taimako don phobia

Idan ku ko wani wanda kuke ƙauna yana ma'amala da pistanthrophobia, ana samun tallafi.

Akwai likitocin kwantar da hankali da yawa, masana halayyar dan adam, da likitocin kwakwalwa tare da ƙwarewa a cikin ɓarna, rikicewar damuwa, da al'amuran dangantaka. Zasu iya aiki tare da kai don haɓaka shirin maganin da ya dace da kai, wanda zai haɗa da halayyar kwakwalwa, magani, ko ƙungiyoyin tallafi.

Ba a san inda zan fara ba? Anan ga 'yan hanyoyin haɗin gwiwa don taimaka muku gano wuri mai ilimin hanyoyin kwantar da hankali a yankinku wanda zai iya magance phobias:

• Forungiyar don havwararrun andwararru da gnwarewa
• Xiungiyar Tashin hankali da Depacin Cutar Amurka
• Psychology A yau

Menene hangen nesa ga mutanen da ke fama da cutar pistanthrophobia?

Jiyya don wannan phobia na iya cin nasara tare da lokaci da aiki. Samun madaidaicin magani da tallafi na takamaiman matsalar phobia kamar pistanthrophobia ba wai kawai yana taimaka muku koya sake amincewa ba, amma yana da mahimmanci ga lafiyar ku gaba ɗaya.

Wani bincike na 2016 da aka gudanar ya gano cewa mutanen da ke da takamaiman abin da ake kira phobia suna da yiwuwar samun wasu cututtukan, kamar su:

• cutar numfashi
• ciwon zuciya
• cutar jijiyoyin jini

Wannan ya ce, hangen nesa ga phobia kamar pistanthrophobia yana da kyau, idan dai kuna shirye ku ba da magani na yau da kullun kuma kuyi aiki tare da masu ba da lafiyar ku don magance duk wani yanayin da zai iya bi wannan binciken.

Layin kasa

Phobias kamar pistanthrophobia na iya tsoma baki tare da ikonka na saduwa da wasu mutane ta soyayya.

Duk da yake magance matsalolin da ke haifar da matsalar phobia na iya zama ba dadi, da sannu za ku iya koyon sababbin hanyoyin amincewa da mutane da shiga kyakkyawar dangantaka.