Na mallaki Sneakers sama da 80 amma na sa kusan kowacce rana

Wadatacce

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Lokacin da na fara gudu kadan fiye da shekaru takwas da suka gabata, ina sanye da takalmin Sabuwar Balance wanda kusan girmansa da rabi yayi ƙanana. Ina ƙaunar kamannin su, na yi tunanin cewa "ƙyalli" mai dacewa yana da kyau don tallafi, kuma na ɗauka cewa yatsun yatsun yatsun baƙaƙen baƙunci ne ga duk wanda ya shiga mil da yawa. Yayin da lokaci ya ci gaba kuma yawan tseren da nake yi a kowace shekara ya karu, haka ma sha'awar samun bugun da suka dace. (Hakanan: Ina so in ci gaba da yatsun kafa na.)

Ba da daɗewa ba bayan na kammala tseren gudun fanfalaki na farko, na canza ayyuka kuma na zama cikakken editan wata alama ta fannin kiwon lafiya da motsa jiki, sannan na sami takardar shedar zama mai horarwa da koci. Saboda haka, na gwada fitar da sneakers akai-akai. Takalma masu gudana sneakers. HIIT sneakers. Sneakers na CrossFit. Sneakers na nufin gudu. Kuna samun ma'ana: yawancin sneakers. Don a ce na tara tarin tarin a yanzu zai zama babban rashin fahimta. Amma duk da haka, yayin da na ke shirin tseren gudun fanfalaki na na shida, na sami kaina na isa daidai da guda biyun kwana shida daga cikin bakwai: Asics Dynaflyte.

Sneaker na tsaka tsaki ya yi muhawara a cikin 2016, kuma nan da nan na ji daɗin jin daɗin da suke ji. Bayar da adadi mai yawa na matashi don irin wannan sneaker mara nauyi, DynaFlyte-wanda ya sami sabbin abubuwa biyu tun lokacin da aka ƙaddamar da shi-shine silifas na Cinderella ga wani abu a ƙarƙashin, ka ce, mil 15.

Wannan ba yana nufin cewa sauran sneakers a cikin tarin ba su da kyau ga sauran ayyukan. Ina da abubuwan da na fi so daga Nike (Vomero, Epic React), Reebok (Flexweave, SpeedTR), APL (Phantom), da Brooks (Ghost) waɗanda ni ma nake juyawa a ciki. Amma akwai wani abu, a gare ni, game da DynaFlyte wanda yake ji kamar Tsohon Aminci. Na san cewa ba tare da kokwanto ba, zai zama babu blisters, babu rashin jin daɗi, gudu marar wahala.

Lokacin da kuke nema na ku mafi kyawun sneaker mai gudana, akwai abubuwa da yawa da za a yi la’akari da su. Wasu 'yan abubuwa Ina ba da shawara: Tambayi kanka, har yaushe zan saka waɗannan kuma don wane irin motsa jiki? Kuma, wane irin farfajiya zan yi aiki a kai? Idan akwai abu ɗaya da zan roƙe ku ku tuna, shi ne ya kamata ku ba da fifiko ga amsoshin waɗannan tambayoyin akan kyawawan halaye. Duk da yake akwai ƙwararrun sneakers da aka yi don kowane nau'in ƙafar ƙafa (alamomi suna ɗaukar pronation, ko kuma yadda ƙafarku ke hulɗa da ƙasa yayin tafiyarku, cikin la'akari yayin tsarin ƙira), yanke shawara na ƙarshe yakamata ya dogara ne akan yadda yake ji akan ƙafarku. . (Mai alaƙa: Mafi kyawun Takalma na motsa jiki don motsa kowane nau'in motsa jiki)

Kada ku ɗauka kawai tawa kalma a gare shi: Kimiyya ta yarda cewa ta'aziyya tana mulki mafi girma. Ɗaya daga cikin binciken, wanda aka buga a cikin Jaridar British Medicine of Sports, ya jaddada cewa ta'aziyyar sneaker shine mabuɗin don hana raunuka. Masu bincike sun ba da fiye da 900 masu farawa masu tsere masu tsaka tsaki don sawa, ba tare da la’akari da ƙafar ƙafafunsu ba ko jujjuyawar, kuma sun bi su har shekara guda. Sun gano cewa masu gudu sun fuskanci irin wannan hadarin rauni, ba tare da la'akari da takalma ba. Fassara: Idan yana jin daɗi a gare ku, saka shi-koda mutumin da ke shagon ya ce tafiya taku tana buƙatar takalmi mai ƙira na musamman. Lokacin da kuka ji daɗi, kuna yin aiki mafi kyau.

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