Yaya Lafiyayyen Gashi? Yi Wannan Jarabawar

Wadatacce

• Gwajin Stretch
• Gwajin Hydration
• Gwajin Ƙara
• Bita don

Don kula da ƙarfin gashin ku, kuna buƙatar yin aiki akan sa kamar yadda za ku yi da jikin ku. Wannan yana nufin guje wa lalata munanan halaye, ba shi madaidaitan abubuwan gina jiki, da kuma yin zaman zaman mako -mako. An gina madaidaicin gashin gashi mai ƙarfi: Layer na waje, wanda aka sani da cuticle, yana kare ginshiƙan tsarin ciki, ko bawo. Amma bayan lokaci, salo mai zafi, bayyanar rana, har ma da shamfu na iya lalata cuticle, fallasa cibiyar ga lalacewa. Don sake gina va-va-oomph na gashin ku, ɗauki waɗannan gwaje-gwajen dacewa-ma'ana don auna ƙarfin sa, porosity, da ƙarar sa-sannan ku ɗauki motsin ƙarfin horon da ke biyo baya.

Gwajin Stretch

Kuna son gashin ku ya sami billa na slinky. Cire rigar rigar daga kanku kuma a hankali ku ja shi a ƙarshen duka. "Idan gashin ya ɗan ɗanɗana kafin ya tsinke, yana da kyau na roba," in ji shahararren mai gyaran gashi mai suna Ron Williams, malamin ƙasa na Phyto Specific. Idan ya karye nan take, gashin ku ya bushe kuma yana da rauni.

Mafi kusantar masu laifi: na'urar bushewa, flatiron, ko rini na gashi, in ji Charlene Deegen-Calello, babban darektan haɓaka samfura na Keranique. "Duk waɗannan masu cin zarafi na iya raunana cuticle har gashin ku ya rasa billa."

GYARA

Yi ƙoƙarin iyakance soyayyar ku tare da kayan aikin zafi zuwa sau ɗaya a mako, kuma yi amfani da mai kare zafi kamar StriVectin Hair UV Protecting Spray ($ 29, effortctin.com) don danshi mai laushi kafin. Kada ku bari kayan aikin ku masu zafi ya wuce digiri 350 (tsaka-tsakin zafi a kan na'urar busar da ku shine amintaccen fare). Don taimakawa gashi ya dawo da sulke sulke, saka igiyoyi da keratin, furotin mai mahimmanci wanda ke ƙarfafa shi.Nemo shi a cikin Schwarzkopf Essence Ultime Amber+ Oil Jiyya na Biyu 60 ($ 8, kantin magani), wanda kuma ya ƙunshi humectants don ƙarin bugun ruwa. Musanya shi tare da kwandishan ku na yau da kullun sau biyu a mako, yana mai da hankali kan tsakiyar tsakiyar kuma ya ƙare don yaƙar fraying. Kuma a nan ne inda ɗan zafi ba zai yi zafi ba: Bayan yin amfani da maganin, bari ruwan wanka ya yi zafi sosai na minti biyar zuwa 10. "Zafin yana taimakawa wajen ɗaga cuticle, wanda ke ba da damar abubuwan da suka dace don kutsawa da kyau," in ji Williams

Gwajin Hydration

Lokacin da gashinku ya ji kamar bushewa kamar buhun burlap, ba shi da danshi kuma ya fi saurin lalacewa. Cire gashin gashi guda ɗaya daga kan ku kuma sanya shi a cikin gilashin ruwa. Idan yana shawagi na ƴan daƙiƙa, yana da ɗanshi sosai. Idan ya nutse nan da nan, yana da ƙuri'a-wanda ko dai yanayin dabi'ar igiyoyin ku ne ko kuma sakamakon wuce gona da iri na hanyoyin sinadarai, kamar canza launi da ɗorewa. "Wannan yana nufin cuticle yana da karaya da ke ba da damar danshi ya ratsa ta ciki, kamar soso," in ji Williams. "Wannan yana haifar da bushewa, dullness, da frizz."

GYARA

Kayayyakin da man shanu da mai mai nauyi kamar shea da koko za su kulle danshi; gwada Mask ɗin Masana Mashin Danshi tare da Almond + Shea Butter ($ 4, walmart.com). Magani mai cike da furotin kamar Mashin Gyaran Gashi 10 na Mu'jiza ($37, itsa10haircare.com) kuma na iya cike giɓi na ɗan lokaci. Hakanan, kar ku wanke gashin ku fiye da yadda kuke so, in ji Jae-Manuel Cardenas, mai salo a salon salon Sally Hershberger da ke birnin New York: “Shamfu na iya ƙunsar matsanancin surfactants [sinadaran da ke ba ku lafa mai kumfa] wanda ke cire gashin na mai na halitta, don haka sudsing sama da yawa na iya raunana cuticle." Idan jadawalin aikinku yana nufin dole ne ku yi wanka sau da yawa, ƙara preshampoo mai kariya kamar Kula da Shafin Farko na Zamani ($ 26, livingproof.com) zuwa aikinku na yau da kullun. Yana aiki a matsayin abin rufe fuska, yana samar da shinge akan cuticle don kare shi daga lalacewa, in ji Cardenas.

Gwajin Ƙara

Idan kun yi zargin cewa igiyoyin ku suna lallaɓawa - barin cikakken kan gashin ku na baya ko sirara ko maras ƙarfi-akwai hanyar da za ku iya samun tushen matsalar. Ja gashin ku zuwa wutsiya. Williams ya ce "Idan za ku iya nade bandejin na roba kusan sau uku ko fiye, lokacin da yake zagayawa sau daya ko sau biyu, mai yiwuwa gashin ku yana girma sosai," in ji Williams. Tsayawa yawan adadin ponytail ɗin ku yana taimakawa tantance idan kuna zubar da fiye da matsakaicin 80 zuwa 100 a rana, sakamakon galibi ana danganta shi da damuwa (wanda zai iya haifar da canjin hormonal wanda ke dakatar da sake zagayowar gashi) ko canji a cikin abinci ( wanda ke shafar samar da furotin a jikin ku). Tabbas, shekaru da jinsi suna taka rawa kuma.

GYARA

Idan kwanan nan kun fuskanci wani tashin hankali mai tsanani-ko har yanzu kuna cikin damuwa na hutu ɗaya. Muddin kuka huce ASAP, yakamata gashinku ya dawo daidai cikin 'yan watanni, in ji Williams. Bugu da ƙari, tabbatar cewa kuna samun abubuwan gina jiki waɗanda ke haɓaka haɓakar gashin gashi, kamar zinc, iron, da furotin. Williams kuma ya ba da shawarar aiwatar da ingantaccen kari a matsayin kariya ta abinci mai gina jiki. Gashi na Vitafusion, Skin & Nails ($ 13, kantin magunguna) ya ƙunshi biotin don haɓaka kaurin gashin ku, da bitamin C da E don kula da lafiyar fatar kan mutum da ƙarfafa ƙyallen daga ciki. Kuma fara amfani da goge fatar kan mutum don fara farawa. Keranique Micro-Exfoliating Follicle Revitalizing Mask ($ 45, sephora.com) yana da beads masu laushi masu laushi waɗanda ke kawar da mai mai yawa da haɓakawa waɗanda za su iya toshe follicles, in ji Deegen-Calello. A shafa shi a kan fatar kai na tsawon mintuna biyu zuwa uku bayan an wanke shamfu, sannan a kurkura.

Bita don