Yadda Zafi ke Shafar aikin ku da Zuciyar ku

Wadatacce

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Tabbas kwanakin kare ne na bazara. Tare da jin zafi a cikin 90s da sama a cikin yankuna da yawa na ƙasar, yawancin mu an tilasta musu motsa motsa jiki zuwa safiya ko maraice - ko gaba ɗaya a cikin gida - don samun sauƙi daga zafi. Amma kuna sane da yadda zafi zai iya shafar zuciyar ku ko da ba ku aiki?

A cewar Alberto Montalvo, likitan zuciya a Cibiyar Cardiology na Bradenton a Bradenton, Fla., Zuciyarku tana fuskantar wani mummunan rauni lokacin da yanayin zafi ya tashi. Don kwantar da kanta, jikinka yana harba kan tsarin sanyaya yanayi, wanda ya haɗa da zuciyarka tana ƙara yawan jini da magudanar jini don ba da damar ƙarin zubar jini. Yayin da jini ke tafiya kusa da fata, zafi yana fita daga fata don taimakawa jiki sanyaya. A wannan lokacin, gumi kuma yana faruwa, yana tura ruwa daga fata don sanyaya zai iya faruwa yayin da ruwa ke ƙafe. Koyaya, a wuraren da zafi yake da yawa, dusar ƙanƙara ba ta faruwa cikin sauƙi, wanda ke hana jiki sanyaya da kyau. Don jiki yayi wannan, zuciyar ku na iya motsa jini har sau huɗu a rana mai zafi fiye da mai sanyaya. Hakanan gumi na iya damuwa da zuciya ta hanyar rage mahimman ma'adanai - irin su sodium da chloride - waɗanda ake buƙata don kiyaye daidaiton ma'aunin ruwa a cikin jini da kwakwalwa.

Don haka kawai ta yaya kuke ƙarfin ƙarfin zafin lafiya don ingantaccen lafiyar zuciya? Bi waɗannan shawarwari daga Montalvo.

Zuciya da Zafi: Nasihu don Kasance lafiya

1. Ka guji mafi zafi a cikin yini. Idan dole ne ku kasance waje, yi ƙoƙarin yin hakan kafin ko bayan tsakar rana zuwa ƙarfe 4 na yamma, lokacin yanayin zafi ya fi girma.

2. Sannu a hankali. Zuciyar ku ta riga ta yi aiki sosai, don haka lokacin da kuke aiki cikin zafin rana, ku sani yadda girman bugun zuciyar ku yake. Saurari jikin ku kuma sannu a hankali.

3. Tufafin dama. Lokacin da wannan ya yi zafi, tabbatar da sanya sutura masu launi marasa nauyi. Launi mai sauƙi yana nuna zafi da hasken rana, wanda ke taimakawa wajen kiyaye ku da sanyi. Kar ku manta da hasken rana!

4. Sha. Tabbatar kasancewa cikin ruwa tare da ruwa da abubuwan sha na lantarki. Guji abubuwan sha, kamar yadda suke lalata ku kuma suna sa zuciyar ku ta yi aiki tukuru!

5. Shiga ciki. Idan zaka iya yin aiki a ciki, yi haka. Zuciyarku zata gode muku

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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