Ta yaya Julianne Hough Ya Kasance Lafiya da Lafiya (Amma Har yanzu Yana Cin Pizza)

Wadatacce

• Gano ayyukan yau da kullun da kuke so
• Ku ci tsabta ...
• ... Amma kuma yaudara
• Karfi yafi fata
• Bita don

Julianne Hough ta sa abubuwa su faru. A cikin shekarar da ta gabata kaɗai ta lashe sake dubawa don rawar da ta taka a matsayin Sandy a cikin shirin TV na musamman Man shafawa Live!, kwanan nan ta fara kamfanin samar da talabijin nata, ta ƙirƙiri layin wasan motsa jiki da ake kira MPG Collection ta Julianne Hough (tana sanye da shi a kan murfin mu), kuma ta ƙaddamar da Juliannehough.com, gidan yanar gizon salon rayuwa inda take ba da dacewa, abinci, da nasiha ga miliyoyinta. na magoya baya. Julianne, mai shekaru 28, wacce ke daura da dan wasan hockey na Canada Brooks Laich, ita ma tana shirin fara shirin bikin aurenta (abu daya da ta sani tabbas: karnukan nata za su halarci bikin). Ta yaba da tsarin motsa jiki na yau da kullun don ba ta kuzari, ƙarfi, da kwarin gwiwa don tura kanta a cikin waɗannan sabbin hanyoyin. "Ina ɗaukar lokaci kowace safiya don fara rana ta da motsa jiki," in ji ta. "Wannan shine abin da ke sa ni jin daɗi da cika kaina, wanda ke nufin ina da abubuwa da yawa da zan bayar daga baya. Ga shawarar Julianne kan yadda za ku ci gaba da motsa sha'awar ku. (Don ƙarin bayani, duba batun Satumba na Siffa, a tashar labarai ta Agusta 16.)

Gano ayyukan yau da kullun da kuke so

"Ina motsa jiki sau uku zuwa shida a mako, amma galibi ina yin kwanaki biyar na horo mai ƙarfi. A ranakun Litinin, Laraba, da Juma'a, ina yin Tracy Anderson ko Jiki ta Simone ko kuma ina aiki tare da mai horar da ni, Astrid Swan. ( Psst: Mun sami aikin su a nan!) Talata da Alhamis, Ina yin CorePower Yoga, wanda nake so. Idan ina yin wani abu na musamman, kamar harbin Siffa rufe, ko lokacin da nake son yin sautin sauri, zan kuma ɗauki ajin SoulCycle. Asabar, Ina yin tafiya mai nisa sosai tare da abokaina ko kuma in ɗauki wani ajin yoga, ya danganta da yadda nake ji. Lahadi ita ce ranar sake yi na. Ina ƙoƙarin cin abinci lafiya kuma in yi wani abu a waje, kamar tafiya karnuka na. Ina shakatawa, ina jin daɗin ranar, kuma na shirya tunani da ruhaniya don mako. Yana ba ni farin ciki game da abin da ke gaba. "

Ku ci tsabta ...

"Ina ƙoƙarin tsayawa da abinci waɗanda ba sa shigowa cikin akwatuna. Ba na son cikakken sakin layi na kayan abinci a jikina. Ni da Brooks galibi muna cin furotin da kayan lambu. Idan Brooks yana da hanyarsa, da mun kasance muna dafa kaji da broccoli a kowace rana. Wannan abin ya yi min yawa, kuma lokacin da na gaji, na kan yi yawan cin abinci. coli, albasa, da tumatir cherry. Ya ɗauki mintuna 20 kacal kuma yana da daɗi sosai."

... Amma kuma yaudara

"E! Labarai kwanan nan sun sanya hoton ni na fito daga dakin motsa jiki, kuma akwai duk waɗannan maganganun game da hoton, kamar, 'Za mu iya samun abs kamar wannan, amma muna son pizza da yawa.' Na fara dariya domin pizza shine abincin da na fi so, ina yawan ci, ina so kowa ya sani ba ni da Miss Perfect ba, za ku iya yaudara kowane lokaci, kuma hakan ba daidai ba ne. muddin kuna yin aiki akai-akai kuma kuna cin abinci da lafiya tsawon rayuwar ku."

Karfi yafi fata

"Ina son siffa ta domin ina jin ƙarfi da lafiya, kuma hakan yana sa na kasance da ƙarfin gwiwa. Lokacin da na kalli hotunan kaina lokacin da nake ɗan shekara 19, jikina ya ɓaci ', amma na kashe kaina. Ina yin biyu da ɗaya rabin sa’o’i a rana da cin abinci mafi ƙanƙanta don tsira. Na kasance cikin baƙin ciki sosai. Ba ni da lafiya. Don gaskiya, na yi kama da yaro. Yanzu na rungumi gaskiyar cewa ni mace ce mai lankwasa. ” (Ƙarin ƙauna-ƙaunar # burin daga Julianne da masu horar da masu horarwa ta wannan hanya.)

Samun Julianne's Look

Rufe: Tarin MPG ta saman amfanin gona na Julianne Hough ($ 60, mpgsport.com). Jama'a na ɗan Adam jeans ($ 268, revolve.com). 'Yan kunne na kayan ado na Rachel Katz, zobe, da zoben midi ($ 575, $ 1,800, da $ 400, rachelkatzjewerlry.com)

Jaket din Denim 1: Jaket din Jama'a ($298; Citizensofhumanity.com). AG jeans ($215; agjeans.com). Rachel Katz Jewelry nexklace da zoben midi ($775 da $400, rachelkatzjewerlry.com)

Jaket din Denim 2: Amo gashi ($ 385, fwrd.com). Kyaututtukan 'Yancin Jama'a na Kyauta ($ 38, carbon38.com), Tarin MPG ta Julianne Hough leggings ($ 76, mpgsports.com). Zoben kayan ado na Rachel Katz ($ 1,800, rachelkatzjewelry.com). Taye Bar gyale ($10, thetiebar.com). Nike sneakers ($ 100, nike.com).

Denim Jaket 3: Jaket ɗin kayan kwalliyar Eagle na Amurka ($ 60, ae.com). Olympia Activewear sports bra da siket ($ 90 da $ 80, olympiaactivewear.com). Tabarau na Le Specs ($ 79, lespecs.com). Fitbit Alta tracker ($ 130, fitbit.com)

Bita don